Nutrients, Calories, Benefits of Ham In Its Own Juice, Knuckle

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Knuckle

Ham In Its Own Juice, Knuckle contains 191 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Knuckle for adults is 191 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, roasted (192kCal)
Minced moose meat fried in a pan (193kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Tempe (192kCal)
Lemonade, frozen concentrate, pink (192kCal)

Carbohydrates in Ham In Its Own Juice, Knuckle

Ham In Its Own Juice, Knuckle have 0.32 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Knuckle for adults is 0.32 g. 0.32 g of carbohydrates are equal to 1.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Knuckle

Ham In Its Own Juice, Knuckle contains 22.35 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Knuckle

Ham In Its Own Juice, Knuckle contains 11.11 g fats per 100g serving. 11.11 g of fats are equal to 88.88 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Knuckle

Nutrient	Content	Reference
Calories	191kCal	191kCal
Proteins	22.35g	22g
Fats	11.11g	11g
Carbohydrates	0.32g	0g
Water	65.04g	65g
Ash	2.53g	3g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.235mg	0mg
Vitamin B2, riboflavin	0.211mg	0mg
Vitamin B4, choline	86.9mg	87mg
Vitamin B5, pantothenic	0.489mg	0mg
Vitamin B6, pyridoxine	0.361mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.36mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.34mg	0mg
gamma Tocopherol	0.06mg	0mg
Vitamin PP, NE	4.856mg	5mg
Betaine	2.6mg	3mg
Potassium, K	279mg	279mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	19mg	19mg
Sodium, Na	779mg	779mg
Sera, S	223.5mg	224mg
Phosphorus, P	233mg	233mg
Iron, Fe	1.01mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	114mcg	114mcg
Selenium, Se	46.6mcg	47mcg
Zinc, Zn	2.53mg	3mg
Mono- and disaccharides (sugars)	0.32g	0g
Glucose (dextrose)	0.16g	0g
Sucrose	0.04g	0g
Fructose	0.12g	0g
Arginine	1.426g	1g
Valin	1.127g	1g
Histidine	0.974g	1g
Isoleucine	1.003g	1g
Leucine	1.781g	2g
Lysine	1.873g	2g
Methionine	0.53g	1g
Threonine	0.993g	1g
Tryptophan	0.207g	0g
Phenylalanine	0.89g	1g
Alanine	1.32g	1g
Aspartic acid	1.947g	2g
Hydroxyproline	0.162g	0g
Glycine	1.196g	1g
Glutamic acid	3.187g	3g
Proline	0.967g	1g
Serine	0.873g	1g
Tyrosine	0.719g	1g
Cysteine	0.251g	0g
Cholesterol	62mg	62mg
Trans fats	0.085g	0g
Saturated fatty acids	3.614g	4g
14: 0 Myristinova	0.129g	0g
16: 0 Palmitic	2.309g	2g
17: 0 Margarine	0.029g	0g
18: 0 Stearin	1.115g	1g
20: 0 Arachin	0.017g	0g
22: 0 Begen	0.015g	0g
Monounsaturated fatty acids	5.088g	5g
16: 1 Palmitoleic	0.254g	0g
18: 1 Olein (omega-9)	4.756g	5g
20: 1 Gadolein (omega-9)	0.078g	0g
Polyunsaturated fatty acids	1.419g	1g
18: 2 Linoleum	1.256g	1g
18: 3 Linolenic	0.054g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.053g	0g
20: 4 Arachidon	0.056g	0g
Omega-3 fatty acids	0.054g	0g
Omega-6 fatty acids	1.365g	1g

Nutrition Facts About Ham In Its Own Juice, Knuckle

How To Cook Slow Roast Pork Knuckle - Recipe

Making a shank sounds like an easy job, and it's so delicious that there's nothing wrong with it. The downside, however, is that it is quite greasy, which not everyone likes. This fat can be used in the best way and from fatty and loose meat, to have a crispy pork shank with tender meat. Here's how to do it.

Required products :

1 knuckle
salt and pepper

Method of preparation :

Turn the oven to 120 degrees.

Cover the tray with aluminum foil and place a grid on top, on which you put a piece of baking paper.

Season the meat and place it on the paper.

Bake for 8 hours.

Remove the shank from the oven and cover it with foil.

Allow to stand between 15 minutes and 2 hours at room temperature.

Then increase the oven temperature to 250 degrees.

Return the shank to it and bake for 20 minutes, turning it every 5 minutes.

Remove from the oven, cover again with foil and leave for 15 minutes.

Serve the shank with a sauce of your choice.

If you want to make a sauce from pieces of meat, do not put foil on the bottom of the pan. Then add 2 glasses of white wine and stir to combine with the fat and juices released during the roasting of the shank. Transfer the sauce to the saucepan and reduce, and at the end of cooking add a little oil.

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How To Cook Apple Smoothie With Yogurt, Orange Juice, Carrots And Pineapple - Recipe

Required products :

3 apples
1/2 pineapple
2 carrot
juice of 1 orange
120 grams of yogurt or yogurt

Method of preparation :

Wash the apples, peel them, clean the core with the seeds and cut into pieces. Peel and slice the pineapple and carrots as well.

Mix the prepared products in a blender bowl, pour freshly squeezed juice of 1 orange and yogurt (or yogurt). Beat everything until you get a homogeneous mixture, which you distribute in suitable cups.

If you prefer a more liquid consistency, dilute with a little water.

Enjoy your meal!

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How To Cook Roll Of Pork Knuckle With Garlic - Recipe

Required products :

1,300 kg pork knuckle
salt to taste
black pepper to taste for cooking

freshly ground black pepper and crushed garlic cloves (1 head or to taste)
bay leaf

Method of preparation is:

Wash the shank, pour cold water and leave it for half an hour. Then cook until done, but do not overdo it so as not to boil the meat. In the water put peppercorns, salt and bay leaf to taste, maybe a whole onion, if desired.

Wait for the finished shank to cool completely without removing it from the liquid.

Once cool, transfer to a pan whose bottom you have covered with parchment.
Cut the leg in half lengthwise so that the incision reaches the bone, which you must remove carefully.

Sprinkle the inside of the shank with freshly ground black pepper, spread the crushed garlic and carefully gather the meat, forming a roll.

Wrap it in plastic wrap, place some weight on top and put in the fridge overnight.

The next day, remove the foil, cut the roll into pieces and serve.

Enjoy your meal!

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