Nutrients, Calories, Benefits of Hemp, Dried Peeled Seeds

Published on: 01/06/2022

Calories in Hemp, Dried Peeled Seeds

Hemp, Dried Peeled Seeds contains 553 kCal calories per 100g serving. The reference value of daily consumption of Hemp, Dried Peeled Seeds for adults is 553 kCal.

The following foods have approximately equal amount of calories:

Peanuts (552kCal)
Milk chocolate (554kCal)
Sweet confectionery tiles (552kCal)
Cake, puff pastry with cream (555kCal)
Hemp, dried peeled seeds (553kCal)
Cashews, raw (553kCal)
Potato chips, made from dried potatoes, flavored with cheese (551kCal)
Puff, frozen, ready for baking (551kCal)
Egg mix (meets the standards of the US Department of Agriculture) (555kCal)

Carbohydrates in Hemp, Dried Peeled Seeds

Hemp, Dried Peeled Seeds have 4.67 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Hemp, Dried Peeled Seeds for adults is 4.67 g. 4.67 g of carbohydrates are equal to 18.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Hemp, Dried Peeled Seeds

Hemp, Dried Peeled Seeds contains 31.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Hemp, Dried Peeled Seeds

Hemp, Dried Peeled Seeds contains 48.75 g fats per 100g serving. 48.75 g of fats are equal to 390 calories (kCal).

Vitamins and other nutrients in Hemp, Dried Peeled Seeds

Nutrient	Content	Reference
Calories	553kCal	553kCal
Proteins	31.56g	32g
Fats	48.75g	49g
Carbohydrates	4.67g	5g
Dietary fiber	4g	4g
Water	4.96g	5g
Ash	6.06g	6g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.007mg	0mg
Vitamin B1, thiamine	1.275mg	1mg
Vitamin B2, riboflavin	0.285mg	0mg
Vitamin B6, pyridoxine	0.6mg	1mg
Vitamin B9, folate	110mcg	110mcg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin PP, NE	9.2mg	9mg
Potassium, K	1200mg	1200mg
Calcium, Ca	70mg	70mg
Magnesium, Mg	700mg	700mg
Sodium, Na	5mg	5mg
Sera, S	315.6mg	316mg
Phosphorus, P	1650mg	1650mg
Iron, Fe	7.95mg	8mg
Manganese, Mn	7.6mg	8mg
Copper, Cu	1600mcg	1600mcg
Zinc, Zn	9.9mg	10mg
Mono- and disaccharides (sugars)	1.5g	2g
Glucose (dextrose)	0.2g	0g
Lactose	0.07g	0g
Maltose	0.07g	0g
Sucrose	0.85g	1g
Fructose	0.31g	0g
Arginine	4.55g	5g
Valin	1.777g	2g
Histidine	0.969g	1g
Isoleucine	1.286g	1g
Leucine	2.163g	2g
Lysine	1.276g	1g
Methionine	0.933g	1g
Threonine	1.269g	1g
Tryptophan	0.369g	0g
Phenylalanine	1.447g	1g
Alanine	1.528g	2g
Aspartic acid	3.662g	4g
Glycine	1.611g	2g
Glutamic acid	6.269g	6g
Proline	1.597g	2g
Serine	1.713g	2g
Tyrosine	1.263g	1g
Cysteine	0.672g	1g
Saturated fatty acids	4.6g	5g
16: 0 Palmitic	2.866g	3g
18: 0 Stearin	1.244g	1g
20: 0 Arachin	0.312g	0g
22: 0 Begen	0.121g	0g
24: 0 Lignocerin	0.056g	0g
Monounsaturated fatty acids	5.4g	5g
18: 1 Olein (omega-9)	5.276g	5g
18: 1 cis	5.023g	5g
20: 1 Gadolein (omega-9)	0.124g	0g
Polyunsaturated fatty acids	38.1g	38g
18: 2 Linoleum	27.459g	27g
18: 2 Omega-6, cis, cis	27.358g	27g
18: 2 Conjugated linoleic acid	0.202g	0g
18: 3 Linolenic	10.024g	10g
18: 3 Omega-3, alpha-linolenic	8.684g	9g
18: 3 Omega-6, gamma-linolenic	1.34g	1g
18: 4 Steroid Omega-3	0.617g	1g
Omega-3 fatty acids	9.301g	9g
Omega-6 fatty acids	28.698g	29g

Nutrition Facts About Hemp, Dried Peeled Seeds

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Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

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Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

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The Power of Sage Dried: Nutrition Benefits and Recipes

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Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

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Easy to Incorporate into Your Diet

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