Nutrients, Calories, Benefits of Hickory (pecan Brown), Dried

Published on: 01/06/2022

Calories in Hickory (pecan Brown), Dried

Hickory (pecan Brown), Dried contains 657 kCal calories per 100g serving. The reference value of daily consumption of Hickory (pecan Brown), Dried for adults is 657 kCal.

The following foods have approximately equal amount of calories:

Hickory (pecan brown), dried (657kCal)
Walnut (656kCal)
Brazil nut (659kCal)
Pork jaw (cheeks, tanks) (655kCal)

Carbohydrates in Hickory (pecan Brown), Dried

Hickory (pecan Brown), Dried have 11.85 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Hickory (pecan Brown), Dried for adults is 11.85 g. 11.85 g of carbohydrates are equal to 47.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Hickory (pecan Brown), Dried

Hickory (pecan Brown), Dried contains 12.72 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Hickory (pecan Brown), Dried

Hickory (pecan Brown), Dried contains 64.37 g fats per 100g serving. 64.37 g of fats are equal to 514.96 calories (kCal).

Vitamins and other nutrients in Hickory (pecan Brown), Dried

Nutrient	Content	Reference
Calories	657kCal	657kCal
Proteins	12.72g	13g
Fats	64.37g	64g
Carbohydrates	11.85g	12g
Dietary fiber	6.4g	6g
Water	2.65g	3g
Ash	2g	2g
Vitamin A, RE	7mcg	7mcg
Vitamin B1, thiamine	0.867mg	1mg
Vitamin B2, riboflavin	0.131mg	0mg
Vitamin B5, pantothenic	1.746mg	2mg
Vitamin B6, pyridoxine	0.192mg	0mg
Vitamin B9, folate	40mcg	40mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin PP, NE	0.907mg	1mg
Potassium, K	436mg	436mg
Calcium, Ca	61mg	61mg
Magnesium, Mg	173mg	173mg
Sodium, Na	1mg	1mg
Sera, S	127.2mg	127mg
Phosphorus, P	336mg	336mg
Iron, Fe	2.12mg	2mg
Manganese, Mn	4.61mg	5mg
Copper, Cu	738mcg	738mcg
Selenium, Se	8.1mcg	8mcg
Zinc, Zn	4.31mg	4mg
Arginine	2.086g	2g
Valin	0.73g	1g
Histidine	0.389g	0g
Isoleucine	0.576g	1g
Leucine	1.027g	1g
Lysine	0.497g	0g
Methionine	0.3g	0g
Threonine	0.422g	0g
Tryptophan	0.139g	0g
Phenylalanine	0.713g	1g
Alanine	0.662g	1g
Aspartic acid	1.368g	1g
Glycine	0.708g	1g
Glutamic acid	2.885g	3g
Proline	0.571g	1g
Serine	0.806g	1g
Tyrosine	0.454g	0g
Cysteine	0.271g	0g
Saturated fatty acids	7.038g	7g
16: 0 Palmitic	5.417g	5g
18: 0 Stearin	1.416g	1g
Monounsaturated fatty acids	32.611g	33g
16: 1 Palmitoleic	0.277g	0g
18: 1 Olein (omega-9)	32.011g	32g
Polyunsaturated fatty acids	21.886g	22g
18: 2 Linoleum	20.623g	21g
18: 3 Linolenic	1.047g	1g
Omega-3 fatty acids	1.047g	1g
Omega-6 fatty acids	20.623g	21g

Nutrition Facts About Hickory (pecan Brown), Dried

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.