Nutrients, Calories, Benefits of Ice Cream, French, Vanilla, Soft, 13% Fat

Published on: 01/06/2022

Calories in Ice Cream, French, Vanilla, Soft, 13% Fat


Ice Cream, French, Vanilla, Soft, 13% Fat contains 222 kCal calories per 100g serving. The reference value of daily consumption of Ice Cream, French, Vanilla, Soft, 13% Fat for adults is 222 kCal.

The following foods have approximately equal amount of calories:
  • The language of sheep (222kCal)
  • Minced bison meat (223kCal)
  • Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
  • Lamb stew, stewed (220kCal)
  • Opossum baked (221kCal)
  • Mutton, hips and shoulders, only diced meat, stewed (223kCal)
  • Chicken, meat substitute (224kCal)
  • Carob bean gum (222kCal)
  • Beef tongue (224kCal)
  • Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)

Carbohydrates in Ice Cream, French, Vanilla, Soft, 13% Fat


Ice Cream, French, Vanilla, Soft, 13% Fat have 21.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ice Cream, French, Vanilla, Soft, 13% Fat for adults is 21.5 g. 21.5 g of carbohydrates are equal to 86 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ice Cream, French, Vanilla, Soft, 13% Fat


Ice Cream, French, Vanilla, Soft, 13% Fat contains 4.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ice Cream, French, Vanilla, Soft, 13% Fat


Ice Cream, French, Vanilla, Soft, 13% Fat contains 13 g fats per 100g serving. 13 g of fats are equal to 104 calories (kCal).

Vitamins and other nutrients in Ice Cream, French, Vanilla, Soft, 13% Fat

Nutrient Content Reference
Calories 222kCal 222kCal
Proteins 4.1g 4g
Fats 13g 13g
Carbohydrates 21.5g 22g
Dietary fiber 0.7g 1g
Water 59.8g 60g
Ash 0.9g 1g
Vitamin A, RE 162mcg 162mcg
Retinol 0.159mg 0mg
alpha Carotene 5mcg 5mcg
beta Carotene 0.03mg 0mg
beta Cryptoxanthin 5mcg 5mcg
Lutein + Zeaxanthin 151mcg 151mcg
Vitamin B1, thiamine 0.049mg 0mg
Vitamin B2, riboflavin 0.182mg 0mg
Vitamin B4, choline 26mg 26mg
Vitamin B5, pantothenic 0.506mg 1mg
Vitamin B6, pyridoxine 0.048mg 0mg
Vitamin B9, folate 9mcg 9mcg
Vitamin B12, cobalamin 0.5mcg 1mcg
Vitamin C, ascorbic 0.8mg 1mg
Vitamin D, calciferol 0.7mcg 1mcg
Vitamin D3, cholecalciferol 0.7mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.61mg 1mg
Vitamin K, phylloquinone 0.9mcg 1mcg
Vitamin PP, NE 0.095mg 0mg
Potassium, K 177mg 177mg
Calcium, Ca 131mg 131mg
Magnesium, Mg 12mg 12mg
Sodium, Na 61mg 61mg
Sera, S 41mg 41mg
Phosphorus, P 116mg 116mg
Iron, Fe 0.21mg 0mg
Manganese, Mn 0.005mg 0mg
Copper, Cu 30mcg 30mcg
Selenium, Se 3mcg 3mcg
Zinc, Zn 0.52mg 1mg
Mono- and disaccharides (sugars) 21.16g 21g
Arginine 0.172g 0g
Valin 0.241g 0g
Histidine 0.099g 0g
Isoleucine 0.215g 0g
Leucine 0.353g 0g
Lysine 0.296g 0g
Methionine 0.091g 0g
Threonine 0.169g 0g
Tryptophan 0.048g 0g
Phenylalanine 0.176g 0g
Alanine 0.164g 0g
Aspartic acid 0.3g 0g
Glycine 0.163g 0g
Glutamic acid 0.745g 1g
Proline 0.374g 0g
Serine 0.216g 0g
Tyrosine 0.17g 0g
Cysteine 0.036g 0g
Cholesterol 91mg 91mg
Saturated fatty acids 7.48g 7g
4: 0 Shrovetide 0.39g 0g
6: 0 Nylon 0.23g 0g
8: 0 Caprilova 0.13g 0g
10: 0 Capricorn 0.3g 0g
12: 0 Laurinovaya 0.34g 0g
14: 0 Myristinova 1.24g 1g
16: 0 Palmitic 3.36g 3g
18: 0 Stearin 1.47g 1g
Monounsaturated fatty acids 3.49g 3g
16: 1 Palmitoleic 0.27g 0g
18: 1 Olein (omega-9) 3.22g 3g
Polyunsaturated fatty acids 0.45g 0g
18: 2 Linoleum 0.28g 0g
18: 3 Linolenic 0.18g 0g
Omega-3 fatty acids 0.18g 0g
Omega-6 fatty acids 0.28g 0g

Nutrition Facts About Ice Cream, French, Vanilla, Soft, 13% Fat

How To Boil Eggs Perfectly (hard Boiled, Bagged, Soft, Poached)

Eggs can be found everywhere in cooking: in salads, in hot dishes, in pastries ... And how tasty it is to eat a couple of boiled eggs for breakfast with appetite! Stop! Are the eggs fresh? Are they welded correctly? Sure? Let's check!

 

How to know if eggs are fresh

The easiest way to check the freshness of an egg is to shake it. If you do not hear any extraneous sounds, you can eat this egg. If you hear squelching or champing, it is better to throw it away. This, of course, is not a mini-monster that lives in it and therefore champs, but only air, but it is the air that spoils the eggs.

Another way to check how fresh an egg is is to place it in a bowl of water. Everything here is also extremely simple.

The egg drowned - absolutely fresh product The egg floated - in the trash! You can’t eat it - air got there, and useful moisture evaporated. The egg rose from the bottom with an obtuse angle upwards - medium freshness. You can still eat, do not get poisoned, but do not store this egg anymore, you risk it.

What about storage?

Eggs are best kept in the refrigerator. Many refrigerators even have special nets and shelves for storing eggs - this is convenient, and the packages do not take up precious space. The shelf life of eggs is usually about 15 days. In stores, of course, eggs often stand on the shelves. It is not scary if the eggs were laid recently. Always pay attention to the expiration date: if the package is on the open shelf for more than half the expiration date, it is better to look for a fresher one.

Boil eggs

An egg, it would seem, is such an ordinary product, and there are many options for its preparation. There are also many ways to boil an egg. The most popular are soft-boiled, in a bag, hard-boiled. The degree of readiness of the egg depends, of course, on the cooking time.

How to cook the perfect egg?

 

Soft-boiled.

The most delicate watery yolk and strong boiled protein - yummy!

To boil a soft-boiled egg perfectly, you need to do this. Place a small saucepan 3/4 full of water on the stove and bring to a boil. Add a pinch of sea salt. Using a slotted spoon, lower the egg into the boiling water and immediately remove it, then lower the egg to cook for 4, 5 or 7 and a half minutes. An ideal soft-boiled egg is boiled in this way for 5 minutes, completely liquid - 4 minutes, and half-dense - 7 minutes 30 seconds.

In a bag.

For some reason, it so happened that eggs in a bag are not as popular as other options for boiled eggs. However, if you are an amateur, why not treat yourself?

Place the eggs in cold water, turn on the gas and boil them for four minutes.

Another option is to put the eggs in boiling water for just a minute, and then turn off the gas and leave them in the same container for about seven minutes - so the eggs in the bag will turn out tender and tasty!

 

Poached egg (no shell).

A poached egg can be added to an avocado sandwich for a wonderful and healthy start to the day. Boiling a poached egg is not that difficult.

Fill a wide saucepan halfway, bring to a simmer over medium heat, season with salt (a pinch of salt is enough).

Break the egg into a mug and tip it into the pan in one motion. Do the same with the rest of the eggs. Depending on the size and temperature of the eggs (for example, just selected from the refrigerator), it should be boiled for 2 to 4 minutes. An egg boiled for 2 minutes will be very runny. To check if it is ready, select on a plate and lightly press with a spoon, be guided by intuition. If the egg is too soft, return to the water for another minute.

Select the finished poached eggs on a dish lined with paper towels, then serve on toast. Sprinkle with coarse salt and pepper.

 

Hard boiled.

This is probably the most popular variant of boiled eggs. Such eggs are present everywhere: in salads, soups, hot dishes. However, many people digest eggs and then the yolk acquires a rather unpleasant greenish or bluish tint, and the egg itself is not particularly pleasing in taste.

To really hard-boil an egg, you need to put it in cold water, bring the water to a boil, cook in boiling water for one minute, and then turn off the gas and cook for another seven minutes.

Another way to boil hard boiled eggs is like this. In boiling salted water, immerse the egg in a slotted spoon for a second, then lower the egg and cook for 10 minutes.

 

Recipe for a simple snack with boiled eggs

We offer one option for a delicate egg snack! Suitable for a festive table, for breakfast, for sandwiches and for a snack.

You will need: 5 boiled eggs, 2 processed cheeses of the Friendship type, about 150 g of mayonnaise and a couple of garlic cloves.

The recipe is extremely simple, but it turns out really satisfying, tasty and appetizing!

Boil hard-boiled eggs, grate cheese on a fine grater, chop the garlic with a crush, knife or grater. Finely chop the chilled boiled eggs. Mix with the rest of the ingredients and add mayonnaise. Stir. Snack is ready! It is especially tasty to spread such an appetizer (people called it Jewish) on toast or just bread fried in a pan. Bon appetit!

In general, eggs, of course, occupy a special place in cooking by right. How many different dishes can be prepared with their participation. And how tasty it is to eat an egg cooked separately from everything - fried or boiled, not in a salad, but as an independent dish!

Look for more recipes with boiled eggs on www.povar.ru. If you have a favorite, interesting, original recipe for cooking a dish with an egg, share it in the comments to this article!

read more...

How To Cook Pies With Cream, Bananas And Liquid Chocolate - Recipe

Necessary products:

 

  • 300 grams of puff pastry
  • 2 bananas
  • 200 milliliters of confectionery cream
  • chocolate spread

 

Method of preparation:

 

Preheat the oven to 200 degrees and line a baking tray with parchment paper. Spread, cut the dough into triangles and arrange them.

Bake for 20-25 minutes, during which time beat the cream and cut the bananas into circles. When ready, cool and garnish the patties with cream, bananas and liquid chocolate.

Serve and enjoy.

Enjoy!

 

More on the topic:
  • Pastry piglets with chocolate eyes
  • Banana shake with fresh milk and chocolate
  • Light banana cake with chocolate glaze
  • Banana candies with chocolate glaze
read more...

How To Cook Homemade Waffles With Cream, Chocolate And Cashews - Recipe

Necessary products:

 

  • 250 milliliters of whipped cream
  • 200 grams of liquid chocolate, maybe white
  • 1 teaspoon instant coffee
  • wafer crusts
  • 180 grams of Indian cashews

 

Method of preparation:

 

Cool the cream, pour it into the bowl of a mixer and beat until thickened.

Add the liquid chocolate, coffee and continue beating until you get a thick cream. Grind the cashews in a blender and put half of it in the cream.

Stir and cool. Cut the crusts into shapes of your choice, spread them with the cream and beat the sides of the waffles in the ground nuts. Arrange on a plate and serve.

 

Enjoy!

 

More on the topic:
  • Chocolate dessert with drunk cherries
  • Chocolate dessert with rum and nuts
  • Chocolate dessert with liqueur
  • Cake with chocolate filling and cream with coffee
read more...
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