Nutrients, Calories, Benefits of Japanese Chestnut, Dried

Published on: 01/06/2022

Calories in Japanese Chestnut, Dried

Japanese Chestnut, Dried contains 360 kCal calories per 100g serving. The reference value of daily consumption of Japanese Chestnut, Dried for adults is 360 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs, baked (359kCal)
Mutton, ribs, roasted over an open fire (361kCal)
Lentils, pink (358kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Coffee substitute, cereal drink, powder (360kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Eclair with cream, prepared according to the recipe (360kCal)

Carbohydrates in Japanese Chestnut, Dried

Japanese Chestnut, Dried have 81.43 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Japanese Chestnut, Dried for adults is 81.43 g. 81.43 g of carbohydrates are equal to 325.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Japanese Chestnut, Dried

Japanese Chestnut, Dried contains 5.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Japanese Chestnut, Dried

Japanese Chestnut, Dried contains 1.24 g fats per 100g serving. 1.24 g of fats are equal to 9.92 calories (kCal).

Vitamins and other nutrients in Japanese Chestnut, Dried

Nutrient	Content	Reference
Calories	360kCal	360kCal
Proteins	5.25g	5g
Fats	1.24g	1g
Carbohydrates	81.43g	81g
Water	9.96g	10g
Ash	2.11g	2g
Vitamin A, RE	4mcg	4mcg
Vitamin B1, thiamine	0.802mg	1mg
Vitamin B2, riboflavin	0.38mg	0mg
Vitamin B5, pantothenic	0.481mg	0mg
Vitamin B6, pyridoxine	0.659mg	1mg
Vitamin B9, folate	109mcg	109mcg
Vitamin C, ascorbic	61.3mg	61mg
Vitamin PP, NE	3.5mg	4mg
Potassium, K	768mg	768mg
Calcium, Ca	72mg	72mg
Magnesium, Mg	115mg	115mg
Sodium, Na	34mg	34mg
Sera, S	52.5mg	53mg
Phosphorus, P	169mg	169mg
Iron, Fe	3.38mg	3mg
Manganese, Mn	3.711mg	4mg
Copper, Cu	1312mcg	1312mcg
Zinc, Zn	2.57mg	3mg
Arginine	0.345g	0g
Valin	0.312g	0g
Histidine	0.131g	0g
Isoleucine	0.258g	0g
Leucine	0.325g	0g
Lysine	0.342g	0g
Methionine	0.126g	0g
Threonine	0.21g	0g
Tryptophan	0.075g	0g
Phenylalanine	0.205g	0g
Alanine	0.473g	0g
Aspartic acid	1.106g	1g
Glycine	0.267g	0g
Glutamic acid	1.001g	1g
Proline	0.328g	0g
Serine	0.257g	0g
Tyrosine	0.15g	0g
Cysteine	0.153g	0g
Saturated fatty acids	0.183g	0g
16: 0 Palmitic	0.169g	0g
18: 0 Stearin	0.013g	0g
Monounsaturated fatty acids	0.65g	1g
16: 1 Palmitoleic	0.008g	0g
18: 1 Olein (omega-9)	0.624g	1g
20: 1 Gadolein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	0.322g	0g
18: 2 Linoleum	0.288g	0g
18: 3 Linolenic	0.031g	0g
Omega-3 fatty acids	0.031g	0g
Omega-6 fatty acids	0.288g	0g

Nutrition Facts About Japanese Chestnut, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.