Nutrients, Calories, Benefits of Lamb Is Simple

Published on: 01/06/2022

Calories in Lamb Is Simple

Lamb Is Simple contains 311 kCal calories per 100g serving. The reference value of daily consumption of Lamb Is Simple for adults is 311 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Meat substitute (311kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Carbohydrates in Lamb Is Simple

Lamb Is Simple have 64.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lamb Is Simple for adults is 64.2 g. 64.2 g of carbohydrates are equal to 256.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lamb Is Simple

Lamb Is Simple contains 10.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lamb Is Simple

Lamb Is Simple contains 1.3 g fats per 100g serving. 1.3 g of fats are equal to 10.4 calories (kCal).

Vitamins and other nutrients in Lamb Is Simple

Nutrient	Content	Reference
Calories	311kCal	311kCal
Proteins	10.4g	10g
Fats	1.3g	1g
Carbohydrates	64.2g	64g
Organic acids	0.3g	0g
Dietary fiber	4.6g	5g
Water	17g	17g
Ash	2.2g	2g
Vitamin B1, thiamine	0.22mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin E, alpha tocopherol, TE	1.7mg	2mg
Vitamin PP, NE	4mg	4mg
Niacin	2.1mg	2mg
Potassium, K	175mg	175mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	44mg	44mg
Sodium, Na	575mg	575mg
Phosphorus, P	114mg	114mg
Iron, Fe	2.6mg	3mg
Starch and dextrins	62.2g	62g
Mono- and disaccharides (sugars)	2g	2g
Saturated fatty acids	0.2g	0g

Nutrition Facts About Lamb Is Simple

The Ultimate Guide to Lamb Nutrition: Benefits, Protein, Vitamins & More

The Nutritional Benefits of Lamb

Lamb is a delicious and nutritious meat that is packed with essential nutrients...

Protein Content in Lamb

One of the key nutritional benefits of lamb is its high protein content...

Rich in Vitamins and Minerals

Lamb is a good source of various vitamins and minerals such as iron, zinc, and vitamin B12...

Healthy Fats in Lamb

Contrary to popular belief, lamb contains healthy fats that are beneficial for heart health...

Lamb in Different Diets

Lamb can be incorporated into various diets such as the Mediterranean diet or the keto diet...

The Nutritional Benefits of Lamb Kidney: A Protein-Packed Superfood

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.

Protein Powerhouse

Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.

Vitamin Boost

Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.

Mineral Rich

In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.

How to Incorporate Lamb Kidney into Your Diet

Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.

Nutritional Benefits of Lamb Kidney: A Complete Guide

The Nutritional Benefits of Lamb Kidney

Lamb kidney is a nutrient-dense organ meat that offers various health benefits. It is rich in essential vitamins, minerals, and proteins that are vital for overall well-being.

Vitamins and Minerals in Lamb Kidney

Lamb kidney is a great source of vitamin B12, which is essential for nerve function and DNA synthesis. It also contains iron, zinc, selenium, and phosphorus, all of which play crucial roles in various bodily functions.

Protein Content in Lamb Kidney

Lamb kidney is a high-quality protein source, providing all the essential amino acids required by the body. Protein is essential for muscle growth, repair, and overall body maintenance.

Health Benefits of Consuming Lamb Kidney

Consuming lamb kidney can help improve blood circulation, boost energy levels, and support immune function. The nutrients in lamb kidney also contribute to healthy skin, hair, and nails.

How to Include Lamb Kidney in Your Diet

Lamb kidney can be incorporated into various dishes such as stews, curries, and stir-fries. It is important to cook lamb kidney thoroughly to ensure food safety and enhance its flavor.