Nutrients, Calories, Benefits of Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw

Published on: 01/06/2022

Calories in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw

Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw contains 201 kCal calories per 100g serving. The reference value of daily consumption of Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw for adults is 201 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder part (199kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Proteins in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw

Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw contains 18.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw

Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw contains 13.37 g fats per 100g serving. 13.37 g of fats are equal to 106.96 calories (kCal).

Vitamins and other nutrients in Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw

Nutrient	Content	Reference
Calories	201kCal	201kCal
Proteins	18.76g	19g
Fats	13.37g	13g
Water	67.05g	67g
Ash	1.03g	1g
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.38mg	0mg
Vitamin B5, pantothenic	0.51mg	1mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	2.47mcg	2mcg
Vitamin PP, NE	6.86mg	7mg
Potassium, K	160mg	160mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	18mg	18mg
Sodium, Na	41mg	41mg
Sera, S	187.6mg	188mg
Phosphorus, P	189mg	189mg
Iron, Fe	1.6mg	2mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	95mcg	95mcg
Selenium, Se	3mcg	3mcg
Zinc, Zn	2.72mg	3mg
Arginine	1.114g	1g
Valin	1.012g	1g
Histidine	0.594g	1g
Isoleucine	0.905g	1g
Leucine	1.459g	1g
Lysine	1.656g	2g
Methionine	0.481g	0g
Threonine	0.803g	1g
Tryptophan	0.219g	0g
Phenylalanine	0.764g	1g
Alanine	1.128g	1g
Aspartic acid	1.651g	2g
Aspartic acid	1.651g	2g
Glycine	0.916g	1g
Glycine	0.916g	1g
Glutamic acid	2.722g	3g
Proline	0.787g	1g
Serine	0.697g	1g
Tyrosine	0.63g	1g
Cysteine	0.224g	0g
Cholesterol	75mg	75mg
Saturated fatty acids	6.67g	7g
10: 0 Capricorn	0.04g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.53g	1g
16: 0 Palmitic	2.92g	3g
18: 0 Stearin	2.62g	3g
Monounsaturated fatty acids	5.13g	5g
16: 1 Palmitoleic	0.23g	0g
18: 1 Olein (omega-9)	4.8g	5g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.59g	1g
18: 2 Linoleum	0.33g	0g
18: 3 Linolenic	0.24g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.24g	0g
Omega-6 fatty acids	0.34g	0g

Nutrition Facts About Leg, Whole, Lamb, New Zealand, Frozen, Meat And Fat, Trimmed To 1/8 "fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.