Nutrients, Calories, Benefits of Longan, Dried

Published on: 01/06/2022

Calories in Longan, Dried

Longan, Dried contains 286 kCal calories per 100g serving. The reference value of daily consumption of Longan, Dried for adults is 286 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, brisket flesh (288kCal)
China (286kCal)
Rosehip syrup (285kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Beef tongue, boiled over low heat (284kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Veal, fillet part, stewed (284kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)

Carbohydrates in Longan, Dried

Longan, Dried have 74 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Longan, Dried for adults is 74 g. 74 g of carbohydrates are equal to 296 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Longan, Dried

Longan, Dried contains 4.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Longan, Dried

Longan, Dried contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Longan, Dried

Nutrient	Content	Reference
Calories	286kCal	286kCal
Proteins	4.9g	5g
Fats	0.4g	0g
Carbohydrates	74g	74g
Water	17.6g	18g
Ash	3.1g	3g
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.5mg	1mg
Vitamin C, ascorbic	28mg	28mg
Vitamin PP, NE	1mg	1mg
Potassium, K	658mg	658mg
Calcium, Ca	45mg	45mg
Magnesium, Mg	46mg	46mg
Sodium, Na	48mg	48mg
Sera, S	49mg	49mg
Phosphorus, P	196mg	196mg
Iron, Fe	5.4mg	5mg
Manganese, Mn	0.248mg	0mg
Copper, Cu	807mcg	807mcg
Zinc, Zn	0.22mg	0mg
Arginine	0.131g	0g
Valin	0.217g	0g
Histidine	0.045g	0g
Isoleucine	0.097g	0g
Leucine	0.202g	0g
Lysine	0.172g	0g
Methionine	0.049g	0g
Threonine	0.128g	0g
Phenylalanine	0.112g	0g
Alanine	0.585g	1g
Aspartic acid	0.469g	0g
Glycine	0.158g	0g
Glutamic acid	0.78g	1g
Proline	0.158g	0g
Serine	0.18g	0g
Tyrosine	0.094g	0g

Nutrition Facts About Longan, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.