Nutrients, Calories, Benefits of Lotus Seeds, Dried

Published on: 01/06/2022

Calories in Lotus Seeds, Dried

Lotus Seeds, Dried contains 332 kCal calories per 100g serving. The reference value of daily consumption of Lotus Seeds, Dried for adults is 332 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Kidney beans, all kinds, ripe (333kCal)
Kidney beans are red, Californian, ripe, raw (330kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Semi-fat soy flour (334kCal)
Soy vermicelli (331kCal)
Coffee roasted beans (331kCal)
Chopped schnitzel from beef, 1-442 (331kCal)
Beef, minced meat, 70% lean meat / 30% fat, raw (332kCal)

Carbohydrates in Lotus Seeds, Dried

Lotus Seeds, Dried have 64.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Lotus Seeds, Dried for adults is 64.47 g. 64.47 g of carbohydrates are equal to 257.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Lotus Seeds, Dried

Lotus Seeds, Dried contains 15.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Lotus Seeds, Dried

Lotus Seeds, Dried contains 1.97 g fats per 100g serving. 1.97 g of fats are equal to 15.76 calories (kCal).

Vitamins and other nutrients in Lotus Seeds, Dried

Nutrient	Content	Reference
Calories	332kCal	332kCal
Proteins	15.41g	15g
Fats	1.97g	2g
Carbohydrates	64.47g	64g
Water	14.16g	14g
Ash	3.99g	4g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	0.64mg	1mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B5, pantothenic	0.851mg	1mg
Vitamin B6, pyridoxine	0.629mg	1mg
Vitamin B9, folate	104mcg	104mcg
Vitamin PP, NE	1.6mg	2mg
Potassium, K	1368mg	1368mg
Calcium, Ca	163mg	163mg
Magnesium, Mg	210mg	210mg
Sodium, Na	5mg	5mg
Sera, S	154.1mg	154mg
Phosphorus, P	626mg	626mg
Iron, Fe	3.53mg	4mg
Manganese, Mn	2.318mg	2mg
Copper, Cu	350mcg	350mcg
Zinc, Zn	1.05mg	1mg
Arginine	1.262g	1g
Valin	0.991g	1g
Histidine	0.43g	0g
Isoleucine	0.765g	1g
Leucine	1.215g	1g
Lysine	0.985g	1g
Methionine	0.267g	0g
Threonine	0.747g	1g
Tryptophan	0.221g	0g
Phenylalanine	0.767g	1g
Alanine	0.892g	1g
Aspartic acid	1.884g	2g
Glycine	0.826g	1g
Glutamic acid	3.57g	4g
Proline	1.285g	1g
Serine	0.939g	1g
Tyrosine	0.375g	0g
Cysteine	0.201g	0g
Saturated fatty acids	0.33g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.288g	0g
Monounsaturated fatty acids	0.388g	0g
18: 1 Olein (omega-9)	0.23g	0g
20: 1 Gadolein (omega-9)	0.043g	0g
22: 1 Eruga (omega-9)	0.115g	0g
Polyunsaturated fatty acids	1.166g	1g
18: 2 Linoleum	1.064g	1g
18: 3 Linolenic	0.102g	0g
Omega-3 fatty acids	0.102g	0g
Omega-6 fatty acids	1.064g	1g

Nutrition Facts About Lotus Seeds, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.