Nutrients, Calories, Benefits of Mare's Milk

Published on: 01/06/2022

Calories in Mare's Milk

Mare's Milk contains 41 kCal calories per 100g serving. The reference value of daily consumption of Mare's Milk for adults is 41 kCal.

The following foods have approximately equal amount of calories:

Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)
Blackcurrant juice (41kCal)
Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)

Carbohydrates in Mare's Milk

Mare's Milk have 5.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mare's Milk for adults is 5.8 g. 5.8 g of carbohydrates are equal to 23.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mare's Milk

Mare's Milk contains 2.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mare's Milk

Mare's Milk contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in Mare's Milk

Nutrient	Content	Reference
Calories	41kCal	41kCal
Proteins	2.2g	2g
Fats	1g	1g
Carbohydrates	5.8g	6g
Water	89.7g	90g
Ash	0.4g	0g
Vitamin A, RE	20mcg	20mcg
Retinol	0.02mg	0mg
beta Carotene	0.03mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	23.5mg	24mg
Vitamin B5, pantothenic	0.25mg	0mg
Vitamin B6, pyridoxine	0.03mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.35mcg	0mcg
Vitamin C, ascorbic	9.4mg	9mg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin H, biotin	1mcg	1mcg
Vitamin PP, NE	0.6mg	1mg
Niacin	0.1mg	0mg
Potassium, K	64mg	64mg
Calcium, Ca	89mg	89mg
Magnesium, Mg	9mg	9mg
Sodium, Na	30mg	30mg
Phosphorus, P	54mg	54mg
Aluminum, Al	56mcg	56mcg
Iron, Fe	0.068mg	0mg
Cobalt, Co	1.4mcg	1mcg
Manganese, Mn	0.003mg	0mg
Copper, Cu	22mcg	22mcg
Zinc, Zn	0.21mg	0mg
Mono- and disaccharides (sugars)	5.8g	6g
Lactose	5.8g	6g
Essential amino acids	1.015g	1g
Arginine	0.135g	0g
Valin	0.102g	0g
Histidine	0.056g	0g
Isoleucine	0.117g	0g
Leucine	0.174g	0g
Lysine	0.185g	0g
Methionine	0.065g	0g
Methionine + Cysteine	0.11g	0g
Threonine	0.108g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.225g	0g
Phenylalanine + Tyrosine	0.34g	0g
Replaceable amino acids	1.256g	1g
Alanine	0.14g	0g
Aspartic acid	0.181g	0g
Glycine	0.046g	0g
Glutamic acid	0.298g	0g
Proline	0.127g	0g
Serine	0.116g	0g
Tyrosine	0.114g	0g
Cysteine	0.043g	0g
Saturated fatty acids	0.36g	0g
8: 0 Caprilova	0.01g	0g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.04g	0g
14: 0 Myristinova	0.07g	0g
16: 0 Palmitic	0.21g	0g
18: 0 Stearin	0.01g	0g
Monounsaturated fatty acids	0.41g	0g
14: 1 Myristolein	0.02g	0g
16: 1 Palmitoleic	0.13g	0g
18: 1 Olein (omega-9)	0.23g	0g
Polyunsaturated fatty acids	0.09g	0g
18: 2 Linoleum	0.04g	0g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.05g	0g

Nutrition Facts About Mare's Milk

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.

The Ultimate Guide to Shaken Espresso Oatmilk: Benefits and Recipe

The Benefits of Shaken Espresso Oatmilk

Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.

Rich in Antioxidants

Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.

Dairy-Free Alternative

Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.

Energy Boost

Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.

Calcium and Vitamin D

Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.

How to Make Shaken Espresso Oatmilk at Home

To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.