Calories in McDONALD'S, "BIG MAC"
McDONALD'S, "BIG MAC" contains
257 kCal
calories
per 100g serving. The reference value of daily consumption of McDONALD'S, "BIG MAC" for
adults is
257 kCal.
The following foods have approximately equal amount of calories:
- Lamb, scapular part (259kCal)
- Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
- Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
- Bear cooked over low heat (259kCal)
- Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
- Baked raccoon (255kCal)
- Mutton, leg whole (with shank and shank), baked (258kCal)
- Mutton, loin pulp (255kCal)
- Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
- Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Carbohydrates in McDONALD'S, "BIG MAC"
McDONALD'S, "BIG MAC" have
18.48 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of McDONALD'S, "BIG MAC" for
adults is
18.48 g.
18.48 g of carbohydrates are equal to
73.92 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in McDONALD'S, "BIG MAC"
McDONALD'S, "BIG MAC" contains
11.82 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in McDONALD'S, "BIG MAC"
McDONALD'S, "BIG MAC" contains
14.96 g
fats
per 100g serving.
14.96 g of fats are equal to
119.68 calories (kCal).