| Nutrient | Content | Reference |
|---|---|---|
| Calories | 234kCal | 234kCal |
| Proteins | 12.79g | 13g |
| Fats | 11.57g | 12g |
| Carbohydrates | 19.31g | 19g |
| Dietary fiber | 1.7g | 2g |
| Water | 52.76g | 53g |
| Ash | 1.91g | 2g |
| Vitamin B1, thiamine | 0.19mg | 0mg |
| Vitamin B2, riboflavin | 0.223mg | 0mg |
| Vitamin B12, cobalamin | 0.94mcg | 1mcg |
| Vitamin C, ascorbic | 0.4mg | 0mg |
| Vitamin PP, NE | 3.693mg | 4mg |
| Potassium, K | 192mg | 192mg |
| Calcium, Ca | 124mg | 124mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 454mg | 454mg |
| Sera, S | 127.9mg | 128mg |
| Phosphorus, P | 130mg | 130mg |
| Iron, Fe | 2.14mg | 2mg |
| Manganese, Mn | 0.218mg | 0mg |
| Copper, Cu | 105mcg | 105mcg |
| Zinc, Zn | 2.07mg | 2mg |
| Mono- and disaccharides (sugars) | 3.7g | 4g |
| Glucose (dextrose) | 0.96g | 1g |
| Lactose | 0.35g | 0g |
| Maltose | 0.47g | 0g |
| Sucrose | 0.21g | 0g |
| Fructose | 1.74g | 2g |
| Cholesterol | 35mg | 35mg |
| Saturated fatty acids | 4.162g | 4g |
| Monounsaturated fatty acids | 3.802g | 4g |
| Polyunsaturated fatty acids | 0.334g | 0g |
Required products :
180 grams of flour
1/2 teaspoon salt
1/4 teaspoon baking powder
1 clove garlic
150 grams yellow cheese
150 grams yogurt
2 tablespoons olive oil
1/2 teaspoon turmeric
fresh vegetables of your choice: carrots, zucchini, can chopped parsley or use seasonal (pumpkin, broccoli, onions, peppers, spinach, nettles, etc.)
Method of preparation :
Grate the yellow cheese.
Pour the flour into a bowl, add the salt, baking powder and finely chopped garlic clove. Put half of the yellow cheese and 2 tablespoons of olive oil. Stir thoroughly and then add the yogurt and turmeric.
Mix everything until you get a homogeneous dough. Cut or grate fresh vegetables of your choice and pour the finished dough over them.
Divide the combination into muffin tins and sprinkle with the remaining yellow cheese.
Bake the cupcakes in the oven for about 20-30 minutes at 180 degrees.
Enjoy your meal!
Required products :
Method of preparation :
Mix the muesli with the melted butter, add 30 grams of sugar and distribute on the bottom of a suitable container, which is stored in the refrigerator.
Melt the pieces of chocolate in a water bath, stirring constantly.
Dissolve gelatin in 3 tablespoons of cold water and wait for the powder to swell. Then place the bowl in a water bath and warm until the gelatin dissolves.
In a deep bowl, beat the curd, add the egg yolks, 60 grams of sugar, sour cream, melted chocolate, sawdust and gelatin. Stir.
Beat the egg whites separately and then combine with the chocolate mass.
Spread the resulting cream on the base of muesli and store the dessert in the refrigerator until firm.
Once this is done, transfer to a plate and serve with whipped cream garnish and chocolate shavings.
Enjoy your meal!
Required products :
Method of preparation :
Mix cottage cheese and eggs.
Remove the soft part from the tomatoes and cut only the hard shell. Cut the peppers into small cubes. Add the vegetables to the curd dish.
Followed by chopped parsley and dill, grated cheese.
Add salt if you choose. The combination should be dense.
Divide it into muffin tins and fill to the brim.
Bake until golden at 200 degrees in the oven.
It takes about 40 minutes.
Decorate the finished mini casserole with olives, mayonnaise or your choice.
Have a good time!