| Nutrient | Content | Reference |
|---|---|---|
| Calories | 90kCal | 90kCal |
| Proteins | 2.47g | 2g |
| Fats | 1.13g | 1g |
| Carbohydrates | 16.77g | 17g |
| Dietary fiber | 0.9g | 1g |
| Water | 78.18g | 78g |
| Ash | 0.56g | 1g |
| Vitamin B1, thiamine | 0.033mg | 0mg |
| Vitamin B2, riboflavin | 0.117mg | 0mg |
| Vitamin B5, pantothenic | 0.398mg | 0mg |
| Vitamin B12, cobalamin | 0.2mcg | 0mcg |
| Vitamin C, ascorbic | 14.5mg | 15mg |
| Vitamin PP, NE | 0.188mg | 0mg |
| Potassium, K | 165mg | 165mg |
| Calcium, Ca | 87mg | 87mg |
| Magnesium, Mg | 12mg | 12mg |
| Sodium, Na | 38mg | 38mg |
| Sera, S | 24.7mg | 25mg |
| Phosphorus, P | 71mg | 71mg |
| Iron, Fe | 0.36mg | 0mg |
| Manganese, Mn | 0.122mg | 0mg |
| Copper, Cu | 41mcg | 41mcg |
| Zinc, Zn | 0.3mg | 0mg |
| Mono- and disaccharides (sugars) | 11.9g | 12g |
| Galactose | 0.18g | 0g |
| Glucose (dextrose) | 0.75g | 1g |
| Lactose | 2.22g | 2g |
| Sucrose | 6.97g | 7g |
| Fructose | 1.78g | 2g |
| Cholesterol | 5mg | 5mg |
| Trans fats | 0.054g | 0g |
| Saturated fatty acids | 0.004g | 0g |
| Monounsaturated fatty acids | 0.01g | 0g |
| Polyunsaturated fatty acids | 0.033g | 0g |
Required products :
180 grams of flour
1/2 teaspoon salt
1/4 teaspoon baking powder
1 clove garlic
150 grams yellow cheese
150 grams yogurt
2 tablespoons olive oil
1/2 teaspoon turmeric
fresh vegetables of your choice: carrots, zucchini, can chopped parsley or use seasonal (pumpkin, broccoli, onions, peppers, spinach, nettles, etc.)
Method of preparation :
Grate the yellow cheese.
Pour the flour into a bowl, add the salt, baking powder and finely chopped garlic clove. Put half of the yellow cheese and 2 tablespoons of olive oil. Stir thoroughly and then add the yogurt and turmeric.
Mix everything until you get a homogeneous dough. Cut or grate fresh vegetables of your choice and pour the finished dough over them.
Divide the combination into muffin tins and sprinkle with the remaining yellow cheese.
Bake the cupcakes in the oven for about 20-30 minutes at 180 degrees.
Enjoy your meal!
Required products :
Method of preparation :
Break the biscuits into small pieces, add 2 tablespoons of the liqueur to them and leave for 10 minutes for it to absorb. Distribute the "dough" in a detachable form, the bottom should be covered tightly, press the layer with your hands.
Beat the yolks and sugar with a mixer, pour the remaining liqueur.
In another bowl, whip the cream until it becomes a thick foam. Carefully combine it with the eggs.
Pour the mixture over the biscuit base, cover the form with plastic wrap and place in the freezer overnight.
Clean and wash the fruits, dry them.
Pour the water into the pan, add the sugar and leave the liquid on medium heat until the crystals melt. Stir all the time.
Then pour the fruit into the syrup, reduce the heat to low and cook for 4 minutes. Cool.
When you take the parfait out of the freezer, cut it into pieces and put the syrupy fruit on each one.
Enjoy!
Required products :
Method of preparation :
Mix the muesli with the melted butter, add 30 grams of sugar and distribute on the bottom of a suitable container, which is stored in the refrigerator.
Melt the pieces of chocolate in a water bath, stirring constantly.
Dissolve gelatin in 3 tablespoons of cold water and wait for the powder to swell. Then place the bowl in a water bath and warm until the gelatin dissolves.
In a deep bowl, beat the curd, add the egg yolks, 60 grams of sugar, sour cream, melted chocolate, sawdust and gelatin. Stir.
Beat the egg whites separately and then combine with the chocolate mass.
Spread the resulting cream on the base of muesli and store the dessert in the refrigerator until firm.
Once this is done, transfer to a plate and serve with whipped cream garnish and chocolate shavings.
Enjoy your meal!