Nutrients, Calories, Benefits of Milk 1% Fat

Published on: 01/06/2022

Calories in Milk 1% Fat

Milk 1% Fat contains 42 kCal calories per 100g serving. The reference value of daily consumption of Milk 1% Fat for adults is 42 kCal.

The following foods have approximately equal amount of calories:

Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)

Carbohydrates in Milk 1% Fat

Milk 1% Fat have 4.99 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Milk 1% Fat for adults is 4.99 g. 4.99 g of carbohydrates are equal to 19.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Milk 1% Fat

Milk 1% Fat contains 3.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Milk 1% Fat

Milk 1% Fat contains 0.97 g fats per 100g serving. 0.97 g of fats are equal to 7.76 calories (kCal).

Vitamins and other nutrients in Milk 1% Fat

Nutrient	Content	Reference
Calories	42kCal	42kCal
Proteins	3.37g	3g
Fats	0.97g	1g
Carbohydrates	4.99g	5g
Water	89.92g	90g
Ash	0.75g	1g
Vitamin A, RE	14mcg	14mcg
Retinol	0.013mg	0mg
beta Carotene	0.002mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	17.7mg	18mg
Vitamin B5, pantothenic	0.361mg	0mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.093mg	0mg
Betaine	0.6mg	1mg
Potassium, K	150mg	150mg
Calcium, Ca	125mg	125mg
Magnesium, Mg	11mg	11mg
Sodium, Na	44mg	44mg
Sera, S	33.7mg	34mg
Phosphorus, P	95mg	95mg
Iron, Fe	0.03mg	0mg
Manganese, Mn	0.003mg	0mg
Copper, Cu	10mcg	10mcg
Selenium, Se	3.3mcg	3mcg
Fluorine, F	2.6mcg	3mcg
Zinc, Zn	0.42mg	0mg
Mono- and disaccharides (sugars)	5.2g	5g
Lactose	5.2g	5g
Arginine	0.096g	0g
Valin	0.22g	0g
Histidine	0.101g	0g
Isoleucine	0.174g	0g
Leucine	0.319g	0g
Lysine	0.282g	0g
Methionine	0.088g	0g
Threonine	0.143g	0g
Tryptophan	0.043g	0g
Phenylalanine	0.174g	0g
Alanine	0.114g	0g
Aspartic acid	0.288g	0g
Glycine	0.067g	0g
Glutamic acid	0.756g	1g
Proline	0.332g	0g
Serine	0.203g	0g
Tyrosine	0.17g	0g
Cysteine	0.02g	0g
Cholesterol	5mg	5mg
Saturated fatty acids	0.633g	1g
4: 0 Shrovetide	0.024g	0g
6: 0 Nylon	0.018g	0g
8: 0 Caprilova	0.013g	0g
10: 0 Capricorn	0.027g	0g
12: 0 Laurinovaya	0.029g	0g
14: 0 Myristinova	0.091g	0g
15: 0 Pentadecane	0.01g	0g
16: 0 Palmitic	0.287g	0g
17: 0 Margarine	0.006g	0g
18: 0 Stearin	0.126g	0g
20: 0 Arachin	0.002g	0g
Monounsaturated fatty acids	0.277g	0g
14: 1 Myristolein	0.007g	0g
15: 1 Pentadecene	0.002g	0g
16: 1 Palmitoleic	0.017g	0g
16: 1 cis	0.017g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	0.25g	0g
18: 1 cis	0.213g	0g
18: 1 trans	0.037g	0g
Polyunsaturated fatty acids	0.035g	0g
18: 2 Linoleum	0.03g	0g
18: 2 mixed isomers	0.003g	0g
18: 2 Omega-6, cis, cis	0.027g	0g
18: 3 Linolenic	0.004g	0g
18: 3 Omega-3, alpha-linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.027g	0g

Nutrition Facts About Milk 1% Fat

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.

The Ultimate Guide to Shaken Espresso Oatmilk: Benefits and Recipe

The Benefits of Shaken Espresso Oatmilk

Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.

Rich in Antioxidants

Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.

Dairy-Free Alternative

Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.

Energy Boost

Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.

Calcium and Vitamin D

Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.

How to Make Shaken Espresso Oatmilk at Home

To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.