Nutrients, Calories, Benefits of Milk 2% Fat

Published on: 01/06/2022

Calories in Milk 2% Fat

Milk 2% Fat contains 50 kCal calories per 100g serving. The reference value of daily consumption of Milk 2% Fat for adults is 50 kCal.

The following foods have approximately equal amount of calories:

Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)
Chokeberry juice (50kCal)

Carbohydrates in Milk 2% Fat

Milk 2% Fat have 4.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Milk 2% Fat for adults is 4.8 g. 4.8 g of carbohydrates are equal to 19.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Milk 2% Fat

Milk 2% Fat contains 3.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Milk 2% Fat

Milk 2% Fat contains 1.98 g fats per 100g serving. 1.98 g of fats are equal to 15.84 calories (kCal).

Vitamins and other nutrients in Milk 2% Fat

Nutrient	Content	Reference
Calories	50kCal	50kCal
Proteins	3.3g	3g
Fats	1.98g	2g
Carbohydrates	4.8g	5g
Water	89.21g	89g
Ash	0.71g	1g
Vitamin A, RE	28mcg	28mcg
Retinol	0.027mg	0mg
beta Carotene	0.007mg	0mg
Vitamin B1, thiamine	0.039mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	16.4mg	16mg
Vitamin B5, pantothenic	0.356mg	0mg
Vitamin B6, pyridoxine	0.038mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	0.03mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.092mg	0mg
Betaine	0.9mg	1mg
Potassium, K	140mg	140mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	11mg	11mg
Sodium, Na	47mg	47mg
Sera, S	33mg	33mg
Phosphorus, P	92mg	92mg
Iron, Fe	0.02mg	0mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	6mcg	6mcg
Selenium, Se	2.5mcg	3mcg
Fluorine, F	3.4mcg	3mcg
Zinc, Zn	0.48mg	0mg
Mono- and disaccharides (sugars)	5.06g	5g
Galactose	0.02g	0g
Glucose (dextrose)	0.01g	0g
Lactose	5.01g	5g
Maltose	0.01g	0g
Sucrose	0.01g	0g
Fructose	0.01g	0g
Arginine	0.094g	0g
Valin	0.216g	0g
Histidine	0.1g	0g
Isoleucine	0.171g	0g
Leucine	0.313g	0g
Lysine	0.276g	0g
Methionine	0.087g	0g
Threonine	0.141g	0g
Tryptophan	0.042g	0g
Phenylalanine	0.171g	0g
Alanine	0.112g	0g
Aspartic acid	0.283g	0g
Glycine	0.065g	0g
Glutamic acid	0.742g	1g
Proline	0.326g	0g
Serine	0.199g	0g
Tyrosine	0.167g	0g
Cysteine	0.02g	0g
Cholesterol	8mg	8mg
Trans fats	0.085g	0g
monounsaturated trans fats	0.078g	0g
Saturated fatty acids	1.257g	1g
4: 0 Shrovetide	0.077g	0g
6: 0 Nylon	0.04g	0g
8: 0 Caprilova	0.02g	0g
10: 0 Capricorn	0.049g	0g
12: 0 Laurinovaya	0.055g	0g
13: 0 Tridecan	0.002g	0g
14: 0 Myristinova	0.175g	0g
15: 0 Pentadecane	0.02g	0g
16: 0 Palmitic	0.558g	1g
17: 0 Margarine	0.011g	0g
18: 0 Stearin	0.243g	0g
20: 0 Arachin	0.004g	0g
22: 0 Begen	0.002g	0g
Monounsaturated fatty acids	0.56g	1g
14: 1 Myristolein	0.014g	0g
15: 1 Pentadecene	0.004g	0g
16: 1 Palmitoleic	0.027g	0g
16: 1 cis	0.027g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	0.507g	1g
18: 1 cis	0.43g	0g
18: 1 trans	0.078g	0g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.073g	0g
18: 2 Linoleum	0.062g	0g
18: 2 mixed isomers	0.007g	0g
18: 2 Omega-6, cis, cis	0.055g	0g
18: 3 Linolenic	0.008g	0g
18: 3 Omega-3, alpha-linolenic	0.008g	0g
20: 3 Eicosatriene	0.003g	0g
Omega-3 fatty acids	0.008g	0g
Omega-6 fatty acids	0.058g	0g

Nutrition Facts About Milk 2% Fat

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.

The Ultimate Guide to Shaken Espresso Oatmilk: Benefits and Recipe

The Benefits of Shaken Espresso Oatmilk

Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.

Rich in Antioxidants

Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.

Dairy-Free Alternative

Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.

Energy Boost

Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.

Calcium and Vitamin D

Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.

How to Make Shaken Espresso Oatmilk at Home

To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.