Nutrients, Calories, Benefits of Minced Moose Meat

Published on: 01/06/2022

Calories in Minced Moose Meat

Minced Moose Meat contains 172 kCal calories per 100g serving. The reference value of daily consumption of Minced Moose Meat for adults is 172 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Venison stew, canned food (171kCal)
Rabbit, wild, stewed (173kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
Protein baked (173kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)

Proteins in Minced Moose Meat

Minced Moose Meat contains 21.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Minced Moose Meat

Minced Moose Meat contains 8.82 g fats per 100g serving. 8.82 g of fats are equal to 70.56 calories (kCal).

Vitamins and other nutrients in Minced Moose Meat

Nutrient	Content	Reference
Calories	172kCal	172kCal
Proteins	21.76g	22g
Fats	8.82g	9g
Water	68.84g	69g
Ash	1.04g	1g
Vitamin B1, thiamine	0.125mg	0mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B5, pantothenic	0.96mg	1mg
Vitamin B6, pyridoxine	0.336mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	2.13mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.28mg	0mg
Vitamin PP, NE	4.89mg	5mg
Potassium, K	322mg	322mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	22mg	22mg
Sodium, Na	79mg	79mg
Sera, S	217.6mg	218mg
Phosphorus, P	195mg	195mg
Iron, Fe	2.75mg	3mg
Manganese, Mn	0.023mg	0mg
Copper, Cu	150mcg	150mcg
Selenium, Se	8mcg	8mcg
Zinc, Zn	5.4mg	5mg
Arginine	1.302g	1g
Valin	1.01g	1g
Histidine	0.67g	1g
Isoleucine	0.913g	1g
Leucine	1.622g	2g
Lysine	1.778g	2g
Methionine	0.534g	1g
Threonine	0.874g	1g
Tryptophan	0.194g	0g
Phenylalanine	0.797g	1g
Alanine	1.214g	1g
Aspartic acid	1.826g	2g
Hydroxyproline	0.204g	0g
Glycine	1.107g	1g
Glutamic acid	3.089g	3g
Proline	0.923g	1g
Serine	0.777g	1g
Tyrosine	0.68g	1g
Cysteine	0.214g	0g
Cholesterol	66mg	66mg
Saturated fatty acids	3.469g	3g
8: 0 Caprilova	0.005g	0g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.009g	0g
14: 0 Myristinova	0.339g	0g
15: 0 Pentadecane	0.043g	0g
16: 0 Palmitic	2.029g	2g
17: 0 Margarine	0.053g	0g
18: 0 Stearin	0.981g	1g
20: 0 Arachin	0.005g	0g
Monounsaturated fatty acids	2.507g	3g
14: 1 Myristolein	0.11g	0g
15: 1 Pentadecene	0.01g	0g
16: 1 Palmitoleic	0.678g	1g
17: 1 Heptadecene	0.029g	0g
18: 1 Olein (omega-9)	1.656g	2g
20: 1 Gadolein (omega-9)	0.024g	0g
Polyunsaturated fatty acids	0.415g	0g
18: 2 Linoleum	0.251g	0g
18: 3 Linolenic	0.072g	0g
18: 3 Omega-6, gamma-linolenic	0.005g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
20: 3 Eicosatriene	0.005g	0g
20: 4 Arachidon	0.078g	0g
Omega-3 fatty acids	0.072g	0g
Omega-6 fatty acids	0.344g	0g

Nutrition Facts About Minced Moose Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.