Nutrients, Calories, Benefits of Moose

Calories in Moose

Moose contains 111 kCal calories per 100g serving. The reference value of daily consumption of Moose for adults is 111 kCal.

The following foods have approximately equal amount of calories:

• Minced Squirrel Meat (Alaska) (111kCal)
• Meat yak (112kCal)
• Moose (111kCal)
• Light lamb, stewed (113kCal)
• Goat (109kCal)
• Bison, only meat (109kCal)
• Bison, shoulder pulp, only meat (109kCal)
• Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
• White Navy beans, ripe seeds, canned (113kCal)
• Sukkotash (a mixture of corn and lima beans), boiled, with salt (111kCal)

Proteins in Moose

Moose contains 22.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Moose

Moose contains 1.45 g fats per 100g serving. 1.45 g of fats are equal to 11.6 calories (kCal).

Vitamins and other nutrients in Moose

Nutrient	Content	Reference
Calories	111kCal	111kCal
Proteins	22.95g	23g
Fats	1.45g	1g
Water	74.38g	74g
Ash	1g	1g
Potassium, K	312mg	312mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	23mg	23mg
Sodium, Na	58mg	58mg
Sera, S	229.5mg	230mg
Phosphorus, P	161mg	161mg
Iron, Fe	2.76mg	3mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	120mcg	120mcg
Selenium, Se	9.8mcg	10mcg
Zinc, Zn	2.4mg	2mg
Arginine	1.575g	2g
Valin	0.81g	1g
Histidine	0.733g	1g
Isoleucine	0.74g	1g
Leucine	1.935g	2g
Lysine	2.131g	2g
Methionine	0.551g	1g
Threonine	0.999g	1g
Tryptophan	0.414g	0g
Phenylalanine	0.91g	1g
Alanine	1.441g	1g
Aspartic acid	2.251g	2g
Glycine	0.974g	1g
Glutamic acid	3.651g	4g
Proline	0.992g	1g
Serine	1.002g	1g
Tyrosine	0.822g	1g
Cholesterol	55mg	55mg
Saturated fatty acids	0.53g	1g
14: 0 Myristinova	0.03g	0g
16: 0 Palmitic	0.35g	0g
18: 0 Stearin	0.14g	0g
Monounsaturated fatty acids	0.36g	0g
16: 1 Palmitoleic	0.13g	0g
18: 1 Olein (omega-9)	0.23g	0g
Polyunsaturated fatty acids	0.3g	0g
18: 2 Linoleum	0.17g	0g
18: 3 Linolenic	0.04g	0g
20: 4 Arachidon	0.09g	0g
Omega-3 fatty acids	0.04g	0g
Omega-6 fatty acids	0.26g	0g