Nutrients, Calories, Benefits of Muffins, With Wheat Bran, Dry Mix

Published on: 01/06/2022

Calories in Muffins, With Wheat Bran, Dry Mix

Muffins, With Wheat Bran, Dry Mix contains 396 kCal calories per 100g serving. The reference value of daily consumption of Muffins, With Wheat Bran, Dry Mix for adults is 396 kCal.

The following foods have approximately equal amount of calories:

Mutton chops, 1-416 (394kCal)
Cocoa mixture, powder (398kCal)
Baby food, rice with apples, dry (396kCal)
Baby food, pretzels (397kCal)
Baby food, Porridge, oatmeal, dry (394kCal)
Long-lasting cookies made of first grade flour (396kCal)
Marshmallow glazed with chocolate (396kCal)
Cornmeal, blue (Navajo) (398kCal)
Cheddar or flask, low in salt, ppm 53% in dry. в-ве (398kCal)
Cheese flask, m.d. 52% in dry. в-ве (394kCal)

Carbohydrates in Muffins, With Wheat Bran, Dry Mix

Muffins, With Wheat Bran, Dry Mix have 73 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Muffins, With Wheat Bran, Dry Mix for adults is 73 g. 73 g of carbohydrates are equal to 292 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Muffins, With Wheat Bran, Dry Mix

Muffins, With Wheat Bran, Dry Mix contains 7.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Muffins, With Wheat Bran, Dry Mix

Muffins, With Wheat Bran, Dry Mix contains 12 g fats per 100g serving. 12 g of fats are equal to 96 calories (kCal).

Vitamins and other nutrients in Muffins, With Wheat Bran, Dry Mix

Nutrient	Content	Reference
Calories	396kCal	396kCal
Proteins	7.1g	7g
Fats	12g	12g
Carbohydrates	73g	73g
Water	4.8g	5g
Ash	3.1g	3g
Vitamin B1, thiamine	0.36mg	0mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B5, pantothenic	0.669mg	1mg
Vitamin B6, pyridoxine	0.282mg	0mg
Vitamin B9, folate	128mcg	128mcg
Vitamin PP, NE	5mg	5mg
Potassium, K	200mg	200mg
Calcium, Ca	36mg	36mg
Magnesium, Mg	87mg	87mg
Sodium, Na	700mg	700mg
Sera, S	71mg	71mg
Phosphorus, P	480mg	480mg
Iron, Fe	3.6mg	4mg
Manganese, Mn	2.666mg	3mg
Copper, Cu	200mcg	200mcg
Selenium, Se	18mcg	18mcg
Zinc, Zn	1.5mg	2mg
Arginine	0.385g	0g
Valin	0.322g	0g
Histidine	0.17g	0g
Isoleucine	0.245g	0g
Leucine	0.453g	0g
Lysine	0.259g	0g
Methionine	0.112g	0g
Threonine	0.212g	0g
Tryptophan	0.115g	0g
Phenylalanine	0.303g	0g
Alanine	0.282g	0g
Aspartic acid	0.406g	0g
Glycine	0.326g	0g
Glutamic acid	1.823g	2g
Proline	0.594g	1g
Serine	0.343g	0g
Tyrosine	0.201g	0g
Cysteine	0.162g	0g
Saturated fatty acids	2.939g	3g
14: 0 Myristinova	0.056g	0g
16: 0 Palmitic	1.562g	2g
18: 0 Stearin	1.312g	1g
Monounsaturated fatty acids	6.403g	6g
16: 1 Palmitoleic	0.005g	0g
18: 1 Olein (omega-9)	6.398g	6g
Polyunsaturated fatty acids	1.904g	2g
18: 2 Linoleum	1.795g	2g
18: 3 Linolenic	0.108g	0g
20: 4 Arachidon	0.001g	0g
Omega-3 fatty acids	0.108g	0g
Omega-6 fatty acids	1.796g	2g

Nutrition Facts About Muffins, With Wheat Bran, Dry Mix

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

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Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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