Nutrients, Calories, Benefits of Mushroom Sauce 2-96

Published on: 01/06/2022

Calories in Mushroom Sauce 2-96

Mushroom Sauce 2-96 contains 82 kCal calories per 100g serving. The reference value of daily consumption of Mushroom Sauce 2-96 for adults is 82 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)

Carbohydrates in Mushroom Sauce 2-96

Mushroom Sauce 2-96 have 4.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mushroom Sauce 2-96 for adults is 4.8 g. 4.8 g of carbohydrates are equal to 19.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mushroom Sauce 2-96

Mushroom Sauce 2-96 contains 1.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mushroom Sauce 2-96

Mushroom Sauce 2-96 contains 6.2 g fats per 100g serving. 6.2 g of fats are equal to 49.6 calories (kCal).

Vitamins and other nutrients in Mushroom Sauce 2-96

Nutrient	Content	Reference
Calories	82kCal	82kCal
Proteins	1.2g	1g
Fats	6.2g	6g
Carbohydrates	4.8g	5g
Dietary fiber	1.4g	1g
Water	85.1g	85g
Ash	1.3g	1g
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	2mg	2mg
Vitamin PP, NE	1.3mg	1mg
Niacin	1.1mg	1mg
Potassium, K	98mg	98mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	5mg	5mg
Sodium, Na	382mg	382mg
Phosphorus, P	31mg	31mg
Iron, Fe	0.9mg	1mg
Starch and dextrins	2.7g	3g
Mono- and disaccharides (sugars)	2.1g	2g
Saturated fatty acids	0.1g	0g

Nutrition Facts About Mushroom Sauce 2-96

The Power of Mushrooms: Nutritional Benefits and Delicious Recipes

The Nutritional Benefits of Mushrooms

Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.

Rich Source of Vitamins and Minerals

Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.

High in Antioxidants

Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Mushrooms contain antioxidants like ergothioneine and glutathione, which can help reduce the risk of chronic diseases such as heart disease and cancer.

Boosts Immune Function

Several compounds found in mushrooms, such as beta-glucans and polysaccharides, have been shown to enhance immune function. Including mushrooms in your diet can help strengthen your body's defense against infections and illnesses.

Supports Weight Management

Due to their low calorie and fat content, mushrooms can be a great food choice for those looking to manage their weight. They are filling and satisfying, making them a healthy option for controlling hunger and reducing overall calorie intake.

Delicious Mushroom Recipes to Try

From creamy mushroom risotto to hearty mushroom stroganoff, there are countless ways to incorporate mushrooms into your meals. Experiment with different varieties like shiitake, portobello, and oyster mushrooms to discover new flavors and textures.

The Power of Mushrooms: Nutritional Benefits and Recipes

The Nutritional Benefits of Mushrooms

Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.

Rich Source of Vitamins and Minerals

High in Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

Mushrooms contain dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regular bowel movements and can reduce the risk of digestive issues like constipation and bloating.

Versatile Ingredient in Cooking

Mushrooms are a versatile ingredient that can be used in a variety of dishes, from soups and salads to stir-fries and pasta. They add a unique umami flavor and texture to meals, making them a popular choice for both vegetarians and meat-eaters.

Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Vitamins and Minerals

Champignon mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play important roles in supporting immune function, energy production, and overall well-being.

Antioxidant Properties

Champignon mushrooms contain antioxidants such as ergothioneine and glutathione, which help protect cells from damage caused by free radicals. Including these mushrooms in your diet can help reduce oxidative stress and lower the risk of chronic diseases.

Low in Calories and Fat

Champignon mushrooms are low in calories and fat, making them a great addition to weight management diets. They are also a good source of fiber, which can help you feel full and satisfied after meals.

Recipes and Cooking Tips

Champignon mushrooms can be enjoyed in a variety of dishes, including stir-fries, salads, soups, and pasta. Try sautéing them with garlic and herbs for a flavorful side dish, or adding them to omelets for a nutritious breakfast option.