Nutrients, Calories, Benefits of Mutton 1 Cat.

Calories in Mutton 1 Cat.

Mutton 1 Cat. contains 209 kCal calories per 100g serving. The reference value of daily consumption of Mutton 1 Cat. for adults is 209 kCal.

The following foods have approximately equal amount of calories:

• Lamb, shoulder only meat, roasted (209kCal)
• Lamb, shoulder part only meat, fried over an open fire (211kCal)
• Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
• Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
• Saiga meat (208kCal)
• Tourist's breakfast (lamb), canned food (210kCal)
• Mutton, neck part (208kCal)
• Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)
• Australian lamb, ribs, meat only, trim to 1/8 '' fat, roasted (210kCal)
• Mutton 1 cat. (209kCal)

Proteins in Mutton 1 Cat.

Mutton 1 Cat. contains 15.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton 1 Cat.

Mutton 1 Cat. contains 16.3 g fats per 100g serving. 16.3 g of fats are equal to 130.4 calories (kCal).

Vitamins and other nutrients in Mutton 1 Cat.

Nutrient	Content	Reference
Calories	209kCal	209kCal
Proteins	15.6g	16g
Fats	16.3g	16g
Water	67.3g	67g
Ash	0.8g	1g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B4, choline	90mg	90mg
Vitamin B5, pantothenic	0.55mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	5.1mcg	5mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin H, biotin	3mcg	3mcg
Vitamin PP, NE	7.1mg	7mg
Niacin	3.8mg	4mg
Potassium, K	270mg	270mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	20mg	20mg
Sodium, Na	80mg	80mg
Sera, S	165mg	165mg
Phosphorus, P	168mg	168mg
Chlorine, Cl	83mg	83mg
Iron, Fe	2mg	2mg
Iodine, I	2.7mcg	3mcg
Cobalt, Co	6mcg	6mcg
Manganese, Mn	0.035mg	0mg
Copper, Cu	238mcg	238mcg
Molybdenum, Mo.	9mcg	9mcg
Nickel, Ni	5.5mcg	6mcg
Fluorine, F	120mcg	120mcg
Chrome, Cr	8.7mcg	9mcg
Zinc, Zn	2.82mg	3mg
Arginine	0.99g	1g
Valin	0.82g	1g
Histidine	0.48g	0g
Isoleucine	0.75g	1g
Leucine	1.12g	1g
Lysine	1.24g	1g
Methionine	0.36g	0g
Methionine + Cysteine	0.56g	1g
Threonine	0.69g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.61g	1g
Phenylalanine + Tyrosine	1.13g	1g
Alanine	1.02g	1g
Aspartic acid	1.44g	1g
Hydroxyproline	0.3g	0g
Glycine	0.87g	1g
Glutamic acid	2.46g	2g
Proline	0.74g	1g
Serine	0.66g	1g
Tyrosine	0.52g	1g
Cysteine	0.21g	0g
Cholesterol	70mg	70mg
Saturated fatty acids	8g	8g
14: 0 Myristinova	0.54g	1g
15: 0 Pentadecane	0.1g	0g
16: 0 Palmitic	3.69g	4g
17: 0 Margarine	0.22g	0g
18: 0 Stearin	3.4g	3g
Monounsaturated fatty acids	6.84g	7g
14: 1 Myristolein	0.1g	0g
16: 1 Palmitoleic	0.37g	0g
18: 1 Olein (omega-9)	6.01g	6g
Polyunsaturated fatty acids	0.49g	0g
18: 2 Linoleum	0.33g	0g
18: 3 Linolenic	0.14g	0g
20: 4 Arachidon	0.02g	0g
Omega-3 fatty acids	0.14g	0g
Omega-6 fatty acids	0.35g	0g