Nutrients, Calories, Benefits of Mutton 2 Cat.

Calories in Mutton 2 Cat.

Mutton 2 Cat. contains 166 kCal calories per 100g serving. The reference value of daily consumption of Mutton 2 Cat. for adults is 166 kCal.

The following foods have approximately equal amount of calories:

• Elk, loin, only meat fried over an open fire (167kCal)
• Konina 1 cat. (167kCal)
• Caribou (Canadian deer), baked (167kCal)
• Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
• Mutton 2 cat. (166kCal)
• Chickpeas (Turkish peas), boiled, with salt (164kCal)
• Chickpeas (Turkish peas), boiled, without salt (164kCal)
• Veal, okovalok, only meat, baked (168kCal)
• Beef heart cooked over low heat (165kCal)
• Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, all varieties, raw (165kCal)

Proteins in Mutton 2 Cat.

Mutton 2 Cat. contains 19.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton 2 Cat.

Mutton 2 Cat. contains 9.6 g fats per 100g serving. 9.6 g of fats are equal to 76.8 calories (kCal).

Vitamins and other nutrients in Mutton 2 Cat.

Nutrient	Content	Reference
Calories	166kCal	166kCal
Proteins	19.8g	20g
Fats	9.6g	10g
Water	69.7g	70g
Ash	0.9g	1g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B4, choline	90mg	90mg
Vitamin B5, pantothenic	0.59mg	1mg
Vitamin B6, pyridoxine	0.32mg	0mg
Vitamin B9, folate	5.5mcg	6mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin H, biotin	3mcg	3mcg
Vitamin PP, NE	8mg	8mg
Niacin	4.1mg	4mg
Potassium, K	345mg	345mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	25mg	25mg
Sodium, Na	101mg	101mg
Sera, S	165mg	165mg
Phosphorus, P	190mg	190mg
Chlorine, Cl	83.6mg	84mg
Iron, Fe	2.3mg	2mg
Iodine, I	2.7mcg	3mcg
Cobalt, Co	6mcg	6mcg
Manganese, Mn	0.035mg	0mg
Copper, Cu	238mcg	238mcg
Molybdenum, Mo.	9mcg	9mcg
Nickel, Ni	5.5mcg	6mcg
Fluorine, F	120mcg	120mcg
Chrome, Cr	8.7mcg	9mcg
Zinc, Zn	2.82mg	3mg
Arginine	1.19g	1g
Valin	1.09g	1g
Histidine	0.63g	1g
Isoleucine	0.96g	1g
Leucine	1.52g	2g
Lysine	1.66g	2g
Methionine	0.45g	0g
Methionine + Cysteine	0.71g	1g
Threonine	0.87g	1g
Tryptophan	0.24g	0g
Phenylalanine	0.78g	1g
Phenylalanine + Tyrosine	1.46g	1g
Alanine	1.18g	1g
Aspartic acid	1.89g	2g
Hydroxyproline	0.35g	0g
Glycine	0.93g	1g
Glutamic acid	3.31g	3g
Proline	0.89g	1g
Serine	0.79g	1g
Tyrosine	0.68g	1g
Cysteine	0.26g	0g
Cholesterol	70mg	70mg
Saturated fatty acids	4.7g	5g
14: 0 Myristinova	0.33g	0g
15: 0 Pentadecane	0.06g	0g
16: 0 Palmitic	2.17g	2g
17: 0 Margarine	0.13g	0g
18: 0 Stearin	2g	2g
Monounsaturated fatty acids	3.94g	4g
14: 1 Myristolein	0.05g	0g
16: 1 Palmitoleic	0.21g	0g
18: 1 Olein (omega-9)	3.47g	3g
Polyunsaturated fatty acids	0.32g	0g
18: 2 Linoleum	0.21g	0g
18: 3 Linolenic	0.09g	0g
20: 4 Arachidon	0.02g	0g
Omega-3 fatty acids	0.09g	0g
Omega-6 fatty acids	0.23g	0g