Nutrients, Calories, Benefits of Mutton Chops, 1-416

Published on: 01/06/2022

Calories in Mutton Chops, 1-416


Mutton Chops, 1-416 contains 394 kCal calories per 100g serving. The reference value of daily consumption of Mutton Chops, 1-416 for adults is 394 kCal.

The following foods have approximately equal amount of calories:
  • Mutton chops, 1-416 (394kCal)
  • Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (393kCal)
  • Baby food, rice with apples, dry (396kCal)
  • Baby food, Porridge, oatmeal, dry (394kCal)
  • Long-lasting cookies made of first grade flour (396kCal)
  • Marshmallow glazed with chocolate (396kCal)
  • Dragees are sugar (393kCal)
  • Biscuits (393kCal)
  • Ready-to-eat breakfast cereal, GENERAL MILLS, OATMEAL CRISP with Almonds (393kCal)
  • Swiss cheese 31% fat, m.d.zh. 50% in dry. в-ве (393kCal)

Carbohydrates in Mutton Chops, 1-416


Mutton Chops, 1-416 have 9.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Mutton Chops, 1-416 for adults is 9.1 g. 9.1 g of carbohydrates are equal to 36.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Mutton Chops, 1-416


Mutton Chops, 1-416 contains 20.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton Chops, 1-416


Mutton Chops, 1-416 contains 30.6 g fats per 100g serving. 30.6 g of fats are equal to 244.8 calories (kCal).

Vitamins and other nutrients in Mutton Chops, 1-416

Nutrient Content Reference
Calories 394kCal 394kCal
Proteins 20.6g 21g
Fats 30.6g 31g
Carbohydrates 9.1g 9g
Dietary fiber 0.9g 1g
Water 36.5g 37g
Ash 2.3g 2g
Vitamin A, RE 10mcg 10mcg
Retinol 0.01mg 0mg
Vitamin B1, thiamine 0.14mg 0mg
Vitamin B2, riboflavin 0.15mg 0mg
Vitamin E, alpha tocopherol, TE 0.9mg 1mg
Vitamin PP, NE 10mg 10mg
Niacin 5.8mg 6mg
Potassium, K 241mg 241mg
Calcium, Ca 25mg 25mg
Magnesium, Mg 35mg 35mg
Sodium, Na 650mg 650mg
Phosphorus, P 196mg 196mg
Iron, Fe 3.6mg 4mg
Starch and dextrins 8.9g 9g
Mono- and disaccharides (sugars) 0.2g 0g
Cholesterol 11.9mg 12mg
Saturated fatty acids 17.2g 17g

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