Nutrients, Calories, Benefits of Mutton, Shoulder And Shoulder Parts, Baked

Published on: 01/06/2022

Calories in Mutton, Shoulder And Shoulder Parts, Baked

Mutton, Shoulder And Shoulder Parts, Baked contains 276 kCal calories per 100g serving. The reference value of daily consumption of Mutton, Shoulder And Shoulder Parts, Baked for adults is 276 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Meat pate (beef), canned food (275kCal)
Beef, neck, grilled Chuck-ai steak (277kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Proteins in Mutton, Shoulder And Shoulder Parts, Baked

Mutton, Shoulder And Shoulder Parts, Baked contains 22.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Mutton, Shoulder And Shoulder Parts, Baked

Mutton, Shoulder And Shoulder Parts, Baked contains 19.97 g fats per 100g serving. 19.97 g of fats are equal to 159.76 calories (kCal).

Vitamins and other nutrients in Mutton, Shoulder And Shoulder Parts, Baked

Nutrient	Content	Reference
Calories	276kCal	276kCal
Proteins	22.51g	23g
Fats	19.97g	20g
Water	56.26g	56g
Ash	1.21g	1g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	87.9mg	88mg
Vitamin B5, pantothenic	0.7mg	1mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	21mcg	21mcg
Vitamin B12, cobalamin	2.64mcg	3mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.14mg	0mg
Vitamin K, phylloquinone	4.6mcg	5mcg
Vitamin PP, NE	6.15mg	6mg
Betaine	11.6mg	12mg
Potassium, K	251mg	251mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	23mg	23mg
Sodium, Na	66mg	66mg
Sera, S	225.1mg	225mg
Phosphorus, P	184mg	184mg
Iron, Fe	1.97mg	2mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	108mcg	108mcg
Selenium, Se	26.2mcg	26mcg
Zinc, Zn	5.23mg	5mg
Arginine	1.337g	1g
Valin	1.215g	1g
Histidine	0.713g	1g
Isoleucine	1.086g	1g
Leucine	1.751g	2g
Lysine	1.988g	2g
Methionine	0.578g	1g
Threonine	0.963g	1g
Tryptophan	0.263g	0g
Phenylalanine	0.916g	1g
Alanine	1.354g	1g
Aspartic acid	1.981g	2g
Glycine	1.099g	1g
Glutamic acid	3.266g	3g
Proline	0.944g	1g
Serine	0.837g	1g
Tyrosine	0.756g	1g
Cysteine	0.269g	0g
Cholesterol	92mg	92mg
Saturated fatty acids	8.44g	8g
10: 0 Capricorn	0.05g	0g
12: 0 Laurinovaya	0.08g	0g
14: 0 Myristinova	0.75g	1g
16: 0 Palmitic	4.3g	4g
18: 0 Stearin	2.68g	3g
Monounsaturated fatty acids	8.17g	8g
16: 1 Palmitoleic	0.58g	1g
18: 1 Olein (omega-9)	7.34g	7g
Polyunsaturated fatty acids	1.62g	2g
18: 2 Linoleum	1.19g	1g
18: 3 Linolenic	0.34g	0g
20: 4 Arachidon	0.09g	0g
Omega-3 fatty acids	0.34g	0g
Omega-6 fatty acids	1.28g	1g

Nutrition Facts About Mutton, Shoulder And Shoulder Parts, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.