| Nutrient | Content | Reference |
|---|---|---|
| Calories | 239kCal | 239kCal |
| Proteins | 9.5g | 10g |
| Fats | 3.8g | 4g |
| Carbohydrates | 34.9g | 35g |
| Dietary fiber | 14.3g | 14g |
| Water | 35.7g | 36g |
| Ash | 1.8g | 2g |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 48mcg | 48mcg |
| Vitamin B1, thiamine | 0.338mg | 0mg |
| Vitamin B2, riboflavin | 0.217mg | 0mg |
| Vitamin B4, choline | 16.1mg | 16mg |
| Vitamin B5, pantothenic | 0.166mg | 0mg |
| Vitamin B6, pyridoxine | 0.087mg | 0mg |
| Vitamin B9, folate | 115mcg | 115mcg |
| Vitamin E, alpha tocopherol, TE | 0.33mg | 0mg |
| Vitamin K, phylloquinone | 2mcg | 2mcg |
| Vitamin PP, NE | 4.032mg | 4mg |
| Potassium, K | 122mg | 122mg |
| Calcium, Ca | 68mg | 68mg |
| Magnesium, Mg | 55mg | 55mg |
| Sodium, Na | 547mg | 547mg |
| Sera, S | 95mg | 95mg |
| Phosphorus, P | 144mg | 144mg |
| Iron, Fe | 3.75mg | 4mg |
| Manganese, Mn | 1.006mg | 1mg |
| Copper, Cu | 147mcg | 147mcg |
| Selenium, Se | 24.5mcg | 25mcg |
| Zinc, Zn | 1.19mg | 1mg |
| Mono- and disaccharides (sugars) | 4.2g | 4g |
| Arginine | 0.458g | 0g |
| Valin | 0.433g | 0g |
| Histidine | 0.217g | 0g |
| Isoleucine | 0.382g | 0g |
| Leucine | 0.673g | 1g |
| Lysine | 0.346g | 0g |
| Methionine | 0.167g | 0g |
| Threonine | 0.306g | 0g |
| Tryptophan | 0.123g | 0g |
| Phenylalanine | 0.196g | 0g |
| Alanine | 0.371g | 0g |
| Aspartic acid | 0.627g | 1g |
| Glycine | 0.379g | 0g |
| Glutamic acid | 2.616g | 3g |
| Proline | 0.848g | 1g |
| Serine | 0.466g | 0g |
| Tyrosine | 0.459g | 0g |
| Cysteine | 0.16g | 0g |
| Saturated fatty acids | 0.53g | 1g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 16: 0 Palmitic | 0.439g | 0g |
| 18: 0 Stearin | 0.081g | 0g |
| Monounsaturated fatty acids | 0.814g | 1g |
| 16: 1 Palmitoleic | 0.023g | 0g |
| 18: 1 Olein (omega-9) | 0.789g | 1g |
| 20: 1 Gadolein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 1.988g | 2g |
| 18: 2 Linoleum | 1.865g | 2g |
| 18: 3 Linolenic | 0.122g | 0g |
| Omega-3 fatty acids | 0.122g | 0g |
| Omega-6 fatty acids | 1.865g | 2g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
read more...Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.
Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.
To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.
Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.
For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.
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