Nutrients, Calories, Benefits of Oatmeal From Cereals "Hercules", 1-280

Published on: 01/06/2022

Calories in Oatmeal From Cereals "Hercules", 1-280

Oatmeal From Cereals "Hercules", 1-280 contains 105 kCal calories per 100g serving. The reference value of daily consumption of Oatmeal From Cereals "Hercules", 1-280 for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Oatmeal From Cereals "Hercules", 1-280

Oatmeal From Cereals "Hercules", 1-280 have 14.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Oatmeal From Cereals "Hercules", 1-280 for adults is 14.8 g. 14.8 g of carbohydrates are equal to 59.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Oatmeal From Cereals "Hercules", 1-280

Oatmeal From Cereals "Hercules", 1-280 contains 2.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Oatmeal From Cereals "Hercules", 1-280

Oatmeal From Cereals "Hercules", 1-280 contains 4 g fats per 100g serving. 4 g of fats are equal to 32 calories (kCal).

Vitamins and other nutrients in Oatmeal From Cereals "Hercules", 1-280

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	2.4g	2g
Fats	4g	4g
Carbohydrates	14.8g	15g
Dietary fiber	1.3g	1g
Water	76.2g	76g
Ash	1.3g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin E, alpha tocopherol, TE	1.1mg	1mg
Vitamin PP, NE	0.8mg	1mg
Niacin	0.2mg	0mg
Potassium, K	71mg	71mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	29mg	29mg
Sodium, Na	381mg	381mg
Phosphorus, P	70mg	70mg
Iron, Fe	0.8mg	1mg
Starch and dextrins	13.6g	14g
Mono- and disaccharides (sugars)	1.2g	1g
Saturated fatty acids	0.9g	1g

Nutrition Facts About Oatmeal From Cereals "Hercules", 1-280

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, particularly in sushi rolls. Despite its delicate and paper-thin appearance, nori packs a powerful nutritional punch. Here are some of the key benefits of incorporating nori into your diet:

1. Rich in Essential Nutrients

Nori is a great source of essential nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, and various B vitamins. It also contains minerals like iodine, iron, and magnesium, which are important for overall health.

2. High in Antioxidants

Nori is loaded with antioxidants, including carotenoids and flavonoids, which help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases.

3. Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a crucial mineral for the production of thyroid hormones, which regulate metabolism and energy levels in the body.

4. Promotes Heart Health

The omega-3 fatty acids found in nori have been linked to a reduced risk of heart disease. These healthy fats help lower cholesterol levels, decrease inflammation, and improve overall cardiovascular health.

5. Aids in Weight Management

Despite being low in calories, nori is rich in fiber, which can help you feel full and satisfied after meals. Including nori in your diet may support weight management efforts by promoting satiety and reducing overall calorie intake.

Managing Heartburn from Ammonium Bicarbonate: Tips and Alternatives

Understanding Ammonium Bicarbonate and its Impact on Heartburn

Ammonium bicarbonate is a chemical compound commonly used in baking as a leavening agent. However, some individuals may experience heartburn after consuming foods containing this ingredient.

Causes of Heartburn from Ammonium Bicarbonate

Ammonium bicarbonate can react with stomach acid, leading to the production of carbon dioxide gas. This gas can build up in the stomach, causing pressure and leading to heartburn symptoms.

Managing Heartburn from Ammonium Bicarbonate

If you are sensitive to ammonium bicarbonate and experience heartburn, consider reducing or avoiding foods that contain this ingredient. Opt for alternative leavening agents in your baking recipes.

Alternative Leavening Agents to Consider

There are several alternatives to ammonium bicarbonate that can be used in baking, such as baking soda, baking powder, and yeast. These options can help you achieve the desired rise in your baked goods without triggering heartburn.

Consulting a Healthcare Professional

If you frequently experience heartburn or digestive issues after consuming foods with ammonium bicarbonate, it is advisable to consult a healthcare professional. They can provide personalized advice and recommendations based on your specific situation.