Nutrients, Calories, Benefits of Octopus Ordinary, Raw

Published on: 01/06/2022

Calories in Octopus Ordinary, Raw

Octopus Ordinary, Raw contains 82 kCal calories per 100g serving. The reference value of daily consumption of Octopus Ordinary, Raw for adults is 82 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)

Carbohydrates in Octopus Ordinary, Raw

Octopus Ordinary, Raw have 2.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Octopus Ordinary, Raw for adults is 2.2 g. 2.2 g of carbohydrates are equal to 8.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Octopus Ordinary, Raw

Octopus Ordinary, Raw contains 14.91 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Octopus Ordinary, Raw

Octopus Ordinary, Raw contains 1.04 g fats per 100g serving. 1.04 g of fats are equal to 8.32 calories (kCal).

Vitamins and other nutrients in Octopus Ordinary, Raw

Nutrient	Content	Reference
Calories	82kCal	82kCal
Proteins	14.91g	15g
Fats	1.04g	1g
Carbohydrates	2.2g	2g
Water	80.25g	80g
Ash	1.6g	2g
Vitamin A, RE	45mcg	45mcg
Retinol	0.045mg	0mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.5mg	1mg
Vitamin B6, pyridoxine	0.36mg	0mg
Vitamin B9, folate	16mcg	16mcg
Vitamin B12, cobalamin	20mcg	20mcg
Vitamin C, ascorbic	5mg	5mg
Vitamin E, alpha tocopherol, TE	1.2mg	1mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	2.1mg	2mg
Potassium, K	350mg	350mg
Calcium, Ca	53mg	53mg
Magnesium, Mg	30mg	30mg
Sodium, Na	230mg	230mg
Sera, S	149.1mg	149mg
Phosphorus, P	186mg	186mg
Iron, Fe	5.3mg	5mg
Manganese, Mn	0.025mg	0mg
Copper, Cu	435mcg	435mcg
Selenium, Se	44.8mcg	45mcg
Zinc, Zn	1.68mg	2mg
Arginine	1.088g	1g
Valin	0.651g	1g
Histidine	0.286g	0g
Isoleucine	0.649g	1g
Leucine	1.049g	1g
Lysine	1.114g	1g
Methionine	0.336g	0g
Threonine	0.642g	1g
Tryptophan	0.167g	0g
Phenylalanine	0.534g	1g
Alanine	0.902g	1g
Aspartic acid	1.438g	1g
Glycine	0.933g	1g
Glutamic acid	2.027g	2g
Proline	0.608g	1g
Serine	0.668g	1g
Tyrosine	0.477g	0g
Cysteine	0.196g	0g
Cholesterol	48mg	48mg
Saturated fatty acids	0.227g	0g
14: 0 Myristinova	0.025g	0g
16: 0 Palmitic	0.148g	0g
18: 0 Stearin	0.05g	0g
Monounsaturated fatty acids	0.162g	0g
16: 1 Palmitoleic	0.066g	0g
18: 1 Olein (omega-9)	0.062g	0g
20: 1 Gadolein (omega-9)	0.024g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.239g	0g
18: 2 Linoleum	0.009g	0g
18: 4 Steroid Omega-3	0.028g	0g
20: 4 Arachidon	0.039g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.076g	0g
Omega-3 fatty acids	0.191g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.081g	0g
Omega-6 fatty acids	0.048g	0g

Nutrition Facts About Octopus Ordinary, Raw

How To Cook Octopus

How to boil fresh octopus

Octopuses are not the most part of the guests on our table. Nevertheless, it is interesting to know how to cook octopuses correctly so that the meat does not become rubbery. Octopuses are cooked in different ways: boiled, stewed, fried, baked, marinated.

Octopus meat is tender and tasty. Interestingly, during cooking, their meat acquires a pink hue and becomes much more beautiful. When cooking octopuses, consider some of the nuances:

- cook octopuses on low heat and under a closed lid;

- before cooking, rinse the carcass well, remove the eyes and the “beak”, the contents of the head;

- the cooking time of octopuses depends on their size and type, ranges from 5 minutes (frozen small octopuses) to 1 hour (large octopuses);

- large octopuses are beaten off before cooking;

- instead of water, you can use chicken broth for cooking;

It is better to cook frozen octopus than fresh, as freezing softens the meat of the octopus.

Recipes with bay leaf ingredient

Recipes with the ingredient frozen octopus

Recipes with the ingredient black peppercorns

Recipes with salt

Ingredients:

Water
Bay leaf
Onion
Frozen octopuses
Black peppercorns
Salt

We will need:

How to cook octopus step by step instructions with photos

Step 1

For work, we need octopus, salt, onion, bay leaf, black peppercorns, water.

Step 2

Frozen octopus should be thawed by putting it in the refrigerator for a day, and then rinse well from mucus. Eyes, beak and ink bag should be removed before cooking. For frozen octopus, skip this step as most frozen octopus are often sold without these parts.

Step 3

Fill a large saucepan 2/3 full of water, add pepper, bay leaf and peeled onion. Cover with a lid and bring to a boil.

Step 4

Dip the octopus in boiling water 3 times for 3-4 seconds and take it out (this is called "scare the octopus"). At the same time, the tentacles noticeably shrink and become elastic, but then the meat will remain soft, not rubbery.

Step 5

After bathing the octopus in this way, immerse it completely in water, quickly bring to a boil, and then reduce the fire, cover the pan with a lid and cook for 25 to 45 minutes, depending on the size of the octopus. Before the end of cooking, add salt to the water. You can check the readiness of the octopus with a fork or knife.

Step 6

Remove the octopus carcass from the water. Our octopus is ready to go.

How To Cook Roasted Octopus With Fresh Herbs, Wine And Garlic - Recipe

Required products :

1 bunch fresh rosemary
1 bunch fresh oregano
800 grams of octopus, cleaned
1/2 tea glass of white wine
3 tablespoons olive oil
1 teaspoon hot red pepper flakes
1 teaspoon paprika powder
2 cloves garlic, finely grated
sea salt and freshly ground black pepper

For the sauce :

1/3 tea cup mayonnaise
1 tablespoon finely grated red beets

For garnish :

fresh herbs
lemon slices
radishes cut into slices

Method of preparation :

Preheat oven to 100 degrees.
Boil salted water in a large saucepan and dip the octopus in it.
Cook for 2-3 minutes, drain and set aside.
Place the rosemary and oregano sprigs on the bottom of a large saucepan and pour the white wine over them.
Place the octopus on them and cover with the lid of the dish.
Bake for 2-3 hours or until the desired readiness of the meat.
In a large bowl, combine olive oil, cayenne pepper, paprika, garlic, and spices. Stir.
Cut the octopus and taste it well in the spicy mixture.
In a small bowl, mix the mayonnaise with the red beets. Stir and set aside.
Roast the meat in a grill pan over high heat for 1-2 minutes on each side until lightly charred in places.
Immerse again in the bowl with the spicy mixture, then distribute in a plate.
Garnish the octopus with fresh herbs, chopped radishes and lemon slices and serve with mayonnaise and red beet sauce.

Enjoy your meal!

Salad with octopus, lemon juice and red onion
Chicken liver pate with wine and garlic
Beans in cream with white wine and garlic
Garlic shrimp with wine, mint and parsley

Octopus - Health Benefits

The octopus is a saltwater mollusk with a body and tentacles on which suction cups of different sizes are located. It feeds on crustaceans, small marine life, fish, mussels and others. Known since ancient times, the mollusk is used for food to this day. This seafood delicacy is rich in many vitamins and minerals, characterized by excellent healing properties. The octopus is a source of vitamin B3, B12, potassium and selenium, rich in proteins needed to maintain healthy hair, body, muscles, nails and skin.

Its consumption is recommended as a means of combating diseases such as asthma, atherosclerosis, bronchitis, cardiac arrhythmia, dysmenorrhea, eczema, pancreatic insufficiency, rickets and others. The mollusk is an excellent source of taurine, helps lower cholesterol and prevents the formation of blood clots in the body. It also helps fight vitamin A deficiency and reduces the chances of developing gemeralopia (night blindness).

Contains zinc, which supports the body and cleanses it of harmful substances. Octopus is a delicacy low in saturated fat, a suitable food for protein diets. It is a good source of iron, which helps with weakness and anemia.

The mollusk contains vitamin B2, which reduces the levels of homocysteine (an amino acid containing sulfur) and thus protects against stroke, heart attack and the development of cardiovascular disease. Consumption of seafood and octopus is recommended for people suffering from heart problems as an alternative to meat. In addition, the octopus is a good source of potassium and controls high blood pressure. It strengthens the immune system and is rich in omega-3 fatty acids, and their deficiency leads to depression.

Contains iodine, vitamins and minerals such as: iron, protein, calcium, zinc, magnesium, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin D, vitamin E, vitamin K, phosphorus. Their abundance strengthens the body, regulates energy levels and the proper functioning of cells in the body. The octopus is mainly used in cooking, and it is used to prepare various types of dishes - salads, soups, appetizers and dishes.

It can be found raw or frozen in hypermarkets, you just need to make sure it is cleaned before you cook it.