Octopus - Health Benefits

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

The octopus is a source of vitamin B3, B12, potassium and selenium, rich in proteins needed to maintain healthy hair, body, muscles, nails and skin.

The octopus is a saltwater mollusk with a body and tentacles on which suction cups of different sizes are located. It feeds on crustaceans, small marine life, fish, mussels and others. Known since ancient times, the mollusk is used for food to this day. This seafood delicacy is rich in many vitamins and minerals, characterized by excellent healing properties. The octopus is a source of vitamin B3, B12, potassium and selenium, rich in proteins needed to maintain healthy hair, body, muscles, nails and skin.

Its consumption is recommended as a means of combating diseases such as asthma, atherosclerosis, bronchitis, cardiac arrhythmia, dysmenorrhea, eczema, pancreatic insufficiency, rickets and others. The mollusk is an excellent source of taurine, helps lower cholesterol and prevents the formation of blood clots in the body. It also helps fight vitamin A deficiency and reduces the chances of developing gemeralopia (night blindness).

Contains zinc, which supports the body and cleanses it of harmful substances. Octopus is a delicacy low in saturated fat, a suitable food for protein diets. It is a good source of iron, which helps with weakness and anemia.

The mollusk contains vitamin B2, which reduces the levels of homocysteine (an amino acid containing sulfur) and thus protects against stroke, heart attack and the development of cardiovascular disease. Consumption of seafood and octopus is recommended for people suffering from heart problems as an alternative to meat. In addition, the octopus is a good source of potassium and controls high blood pressure. It strengthens the immune system and is rich in omega-3 fatty acids, and their deficiency leads to depression.

Contains iodine, vitamins and minerals such as: iron, protein, calcium, zinc, magnesium, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, vitamin D, vitamin E, vitamin K, phosphorus. Their abundance strengthens the body, regulates energy levels and the proper functioning of cells in the body. The octopus is mainly used in cooking, and it is used to prepare various types of dishes - salads, soups, appetizers and dishes.

It can be found raw or frozen in hypermarkets, you just need to make sure it is cleaned before you cook it.

Octopus - Health Benefits

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