Nutrients, Calories, Benefits of Olenina, 2 Categories

Calories in Olenina, 2 Categories

Olenina, 2 Categories contains 125 kCal calories per 100g serving. The reference value of daily consumption of Olenina, 2 Categories for adults is 125 kCal.

The following foods have approximately equal amount of calories:

• Rabbit stew, 2-10 (123kCal)
• Olenina, 2 categories (125kCal)
• Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
• Sheep brains (123kCal)
• Caribou (Canadian deer) (127kCal)
• Mutton, shin, only meat (125kCal)
• Australian lamb, knuckle, only meat, trim to 1/8 "fat, raw (123kCal)
• Kidney beans, all kinds, ripe, boiled, with salt (127kCal)
• Kidney beans, all kinds, ripe, boiled, without salt (127kCal)
• Kidney beans red, royal, ripe, boiled, with ext. salts (123kCal)

Proteins in Olenina, 2 Categories

Olenina, 2 Categories contains 21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Olenina, 2 Categories

Olenina, 2 Categories contains 4.5 g fats per 100g serving. 4.5 g of fats are equal to 36 calories (kCal).

Vitamins and other nutrients in Olenina, 2 Categories

Nutrient	Content	Reference
Calories	125kCal	125kCal
Proteins	21g	21g
Fats	4.5g	5g
Water	73.3g	73g
Ash	1.2g	1g
Vitamin B1, thiamine	0.3mg	0mg
Vitamin B2, riboflavin	0.7mg	1mg
Potassium, K	325mg	325mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	22mg	22mg
Sodium, Na	83mg	83mg
Sera, S	210mg	210mg
Phosphorus, P	220mg	220mg
Iron, Fe	3mg	3mg