| Nutrient | Content | Reference |
|---|---|---|
| Calories | 296kCal | 296kCal |
| Proteins | 1.6g | 2g |
| Fats | 23.9g | 24g |
| Carbohydrates | 19g | 19g |
| Organic acids | 0.2g | 0g |
| Dietary fiber | 4g | 4g |
| Water | 50g | 50g |
| Ash | 1.5g | 2g |
| Vitamin A, RE | 33mcg | 33mcg |
| beta Carotene | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 5mg | 5mg |
| Vitamin PP, NE | 0.2mg | 0mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 95mg | 95mg |
| Calcium, Ca | 70mg | 70mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 350mg | 350mg |
| Phosphorus, P | 20mg | 20mg |
| Iron, Fe | 1.6mg | 2mg |
| beta Sitosterol | 40mg | 40mg |
| Saturated fatty acids | 3.75g | 4g |
| 16: 0 Palmitic | 3.4g | 3g |
| 18: 0 Stearin | 0.3g | 0g |
| Monounsaturated fatty acids | 15.1g | 15g |
| 16: 1 Palmitoleic | 0.5g | 1g |
| 18: 1 Olein (omega-9) | 14.5g | 15g |
| 20: 1 Gadolein (omega-9) | 0.1g | 0g |
| Polyunsaturated fatty acids | 3.6g | 4g |
| 18: 2 Linoleum | 3.6g | 4g |
Necessary products
For the dough:
For the stuffing:
For decoration:
Method of preparation :
Pour the salt, soda and sugar over the flour (mix them on the kitchen counter, not in a bowl). Make a recess in the center, beat the egg in it and pour the oil. Knead the dough, if necessary, pour a few tablespoons of cold water.
Wrap it in cling film and refrigerate for half an hour.
While it cools, make the filling for the tartlets. Mix the cottage cheese and the egg, season and beat with a mixer.
Take the dough out of the fridge, divide it into several parts (according to the number and size of the tins you will use). Cover the inside of the dishes (walls and bottom) with each. With a fork make holes in the base of the dough and fill with cottage cheese.
Arrange the cherry tomatoes cut in half on the surface and bake the tartlets in the oven at 180 degrees for about 25 minutes.
Serve with a decoration of olive rings, and you can add more capers, dill and / or cottage cheese.
Have a good time!
Required products :
Method of preparation :
Beat the two eggs with a teaspoon of sugar and salt. Pour the milk and beat with a wire whisk. Gradually add the flour to the resulting mixture, stirring constantly to avoid lumps. Finally, pour in the oil and stir again.
Bake thin pancakes from the dough.
Spread one with cream cheese. Put a second one on it, arrange thin pieces of salmon and continue arranging in this sequence (pancake, cream cheese, pancake, fish ...).
Eight pancakes are enough to prepare the appetizer. Leave the latter uncovered.
Cut the resulting "cake" into squares, using a sharp knife, pizza knife or special mold.
Put a pitted black or green olive on each bite and stick suitable sticks to make it convenient to eat.
Have a delicious and festive day!
Required products :
Method of preparation :
Grate the melted cheese and add the crushed garlic and mayonnaise. Stir thoroughly.
With a teaspoon, scoop some of the combination, add an olive and form a ball, leaving the olive in the middle of the cheese mass. Do the same with the rest of the products until they run out.
Roll each bite in ground red pepper and garnish with bay or other petals. Shaped in this way, the bites look like tangerines with a taste of cheese and olives.
Enjoy your meal!