Nutrients, Calories, Benefits of Orange Jam

Published on: 01/06/2022

Calories in Orange Jam

Orange Jam contains 268 kCal calories per 100g serving. The reference value of daily consumption of Orange Jam for adults is 268 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, minced meat, 70% lean meat / 30% fat, fried (270kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried on the fire (270kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)

Carbohydrates in Orange Jam

Orange Jam have 66.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Orange Jam for adults is 66.3 g. 66.3 g of carbohydrates are equal to 265.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Orange Jam

Orange Jam contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Orange Jam

Orange Jam contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Orange Jam

Nutrient	Content	Reference
Calories	268kCal	268kCal
Proteins	0.4g	0g
Fats	0.1g	0g
Carbohydrates	66.3g	66g
Organic acids	0.5g	1g
Dietary fiber	1.5g	2g
Water	31g	31g
Ash	0.2g	0g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.01mg	0mg
Vitamin C, ascorbic	4.4mg	4mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin PP, NE	0.2mg	0mg
Niacin	0.1mg	0mg
Potassium, K	22mg	22mg
Calcium, Ca	33mg	33mg
Magnesium, Mg	16mg	16mg
Sodium, Na	6mg	6mg
Phosphorus, P	9mg	9mg
Iron, Fe	0.6mg	1mg
Mono- and disaccharides (sugars)	66.3g	66g

Nutrition Facts About Orange Jam

The Ultimate Guide to Valencia Oranges: Health Benefits, Recipes, and More

The Health Benefits of Valencia Oranges

Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.

Valencia Oranges and Weight Loss

Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.

Recipes Using Valencia Oranges

Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.

How to Choose and Store Valencia Oranges

When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.

Incorporating Valencia Oranges into Your Diet

There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Orange Chicken: A Balanced Diet Choice

The Nutritional Benefits of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are some nutritional benefits to be found in this dish.

High in Protein

One of the main nutritional benefits of orange chicken is its high protein content. Protein is essential for building and repairing tissues in the body, making it an important part of a balanced diet.

Source of Vitamin C

Oranges, which are a key ingredient in orange chicken, are known for their high vitamin C content. Vitamin C is an antioxidant that helps boost the immune system and promote overall health.

Calorie Considerations

While orange chicken can be high in calories due to the frying process and sugary sauce, it can still be enjoyed in moderation as part of a balanced diet. Opting for baked or grilled versions can help reduce the calorie content.

Watch the Sodium

Many orange chicken recipes and store-bought versions can be high in sodium, which is not ideal for those watching their salt intake. Be mindful of portion sizes and consider making homemade versions with less salt.

Balance is Key

Overall, orange chicken can be a tasty addition to your diet as long as it is enjoyed in moderation and balanced with other nutritious foods. Pairing it with steamed vegetables or a side salad can help round out the meal.