Nutrients, Calories, Benefits of Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Published on: 01/06/2022

Calories in Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Orange Juice, Frozen Concentrate, Unsweetened, Undiluted contains 148 kCal calories per 100g serving. The reference value of daily consumption of Orange Juice, Frozen Concentrate, Unsweetened, Undiluted for adults is 148 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Moose, baked (146kCal)
Horse stew, canned food (150kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)

Carbohydrates in Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Orange Juice, Frozen Concentrate, Unsweetened, Undiluted have 34.19 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Orange Juice, Frozen Concentrate, Unsweetened, Undiluted for adults is 34.19 g. 34.19 g of carbohydrates are equal to 136.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Orange Juice, Frozen Concentrate, Unsweetened, Undiluted contains 2.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Orange Juice, Frozen Concentrate, Unsweetened, Undiluted contains 0.25 g fats per 100g serving. 0.25 g of fats are equal to 2 calories (kCal).

Vitamins and other nutrients in Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

Nutrient	Content	Reference
Calories	148kCal	148kCal
Proteins	2.4g	2g
Fats	0.25g	0g
Carbohydrates	34.19g	34g
Dietary fiber	1g	1g
Water	60.57g	61g
Ash	1.6g	2g
Vitamin A, RE	13mcg	13mcg
alpha Carotene	19mcg	19mcg
beta Carotene	0.053mg	0mg
beta Cryptoxanthin	191mcg	191mcg
Lycopene	1mcg	1mcg
Lutein + Zeaxanthin	333mcg	333mcg
Vitamin B1, thiamine	0.275mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B4, choline	20mg	20mg
Vitamin B5, pantothenic	0.732mg	1mg
Vitamin B6, pyridoxine	0.26mg	0mg
Vitamin B9, folate	77mcg	77mcg
Vitamin C, ascorbic	144.8mg	145mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	1.093mg	1mg
Betaine	0.5mg	1mg
Potassium, K	629mg	629mg
Calcium, Ca	38mg	38mg
Magnesium, Mg	35mg	35mg
Sodium, Na	7mg	7mg
Sera, S	24mg	24mg
Phosphorus, P	61mg	61mg
Iron, Fe	0.33mg	0mg
Manganese, Mn	0.116mg	0mg
Copper, Cu	59mcg	59mcg
Selenium, Se	0.4mcg	0mcg
Fluorine, F	19.8mcg	20mcg
Zinc, Zn	0.16mg	0mg
Mono- and disaccharides (sugars)	29.68g	30g
Glucose (dextrose)	6.58g	7g
Sucrose	15.55g	16g
Fructose	7.55g	8g
Arginine	0.309g	0g
Valin	0.046g	0g
Histidine	0.02g	0g
Isoleucine	0.03g	0g
Leucine	0.053g	0g
Lysine	0.062g	0g
Methionine	0.01g	0g
Threonine	0.04g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.043g	0g
Alanine	0.069g	0g
Aspartic acid	0.437g	0g
Glycine	0.043g	0g
Glutamic acid	0.146g	0g
Proline	0.376g	0g
Serine	0.079g	0g
Tyrosine	0.023g	0g
Cysteine	0.013g	0g
Saturated fatty acids	0.059g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.002g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.044g	0g
18: 0 Stearin	0.008g	0g
Monounsaturated fatty acids	0.05g	0g
16: 1 Palmitoleic	0.006g	0g
16: 1 cis	0.006g	0g
18: 1 Olein (omega-9)	0.044g	0g
18: 1 cis	0.044g	0g
Polyunsaturated fatty acids	0.063g	0g
18: 2 Linoleum	0.046g	0g
18: 2 Omega-6, cis, cis	0.046g	0g
18: 3 Linolenic	0.017g	0g
18: 3 Omega-3, alpha-linolenic	0.017g	0g
Omega-3 fatty acids	0.017g	0g
Omega-6 fatty acids	0.046g	0g

Nutrition Facts About Orange Juice, Frozen Concentrate, Unsweetened, Undiluted

The Ultimate Guide to Valencia Oranges: Health Benefits, Recipes, and More

The Health Benefits of Valencia Oranges

Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.

Valencia Oranges and Weight Loss

Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.

Recipes Using Valencia Oranges

Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.

How to Choose and Store Valencia Oranges

When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.

Incorporating Valencia Oranges into Your Diet

There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Orange Chicken: A Balanced Diet Choice

The Nutritional Benefits of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are some nutritional benefits to be found in this dish.

High in Protein

One of the main nutritional benefits of orange chicken is its high protein content. Protein is essential for building and repairing tissues in the body, making it an important part of a balanced diet.

Source of Vitamin C

Oranges, which are a key ingredient in orange chicken, are known for their high vitamin C content. Vitamin C is an antioxidant that helps boost the immune system and promote overall health.

Calorie Considerations

While orange chicken can be high in calories due to the frying process and sugary sauce, it can still be enjoyed in moderation as part of a balanced diet. Opting for baked or grilled versions can help reduce the calorie content.

Watch the Sodium

Many orange chicken recipes and store-bought versions can be high in sodium, which is not ideal for those watching their salt intake. Be mindful of portion sizes and consider making homemade versions with less salt.

Balance is Key

Overall, orange chicken can be a tasty addition to your diet as long as it is enjoyed in moderation and balanced with other nutritious foods. Pairing it with steamed vegetables or a side salad can help round out the meal.