Nutrients, Calories, Benefits of Orange Peel, Raw

Published on: 01/06/2022

Calories in Orange Peel, Raw

Orange Peel, Raw contains 97 kCal calories per 100g serving. The reference value of daily consumption of Orange Peel, Raw for adults is 97 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Water buffalo (99kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Peas, sprouted seeds, boiled, with salt (98kCal)
Peas, sprouted seeds, boiled, without salt (98kCal)
Eg-nog-flavored drink, a powder made from whole milk (95kCal)

Carbohydrates in Orange Peel, Raw

Orange Peel, Raw have 14.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Orange Peel, Raw for adults is 14.4 g. 14.4 g of carbohydrates are equal to 57.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Orange Peel, Raw

Orange Peel, Raw contains 1.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Orange Peel, Raw

Orange Peel, Raw contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Orange Peel, Raw

Nutrient	Content	Reference
Calories	97kCal	97kCal
Proteins	1.5g	2g
Fats	0.2g	0g
Carbohydrates	14.4g	14g
Dietary fiber	10.6g	11g
Water	72.5g	73g
Ash	0.8g	1g
Vitamin A, RE	21mcg	21mcg
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B5, pantothenic	0.49mg	0mg
Vitamin B6, pyridoxine	0.176mg	0mg
Vitamin B9, folate	30mcg	30mcg
Vitamin C, ascorbic	136mg	136mg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin PP, NE	0.9mg	1mg
Potassium, K	212mg	212mg
Calcium, Ca	161mg	161mg
Magnesium, Mg	22mg	22mg
Sodium, Na	3mg	3mg
Sera, S	15mg	15mg
Phosphorus, P	21mg	21mg
Iron, Fe	0.8mg	1mg
Copper, Cu	92mcg	92mcg
Selenium, Se	1mcg	1mcg
Zinc, Zn	0.25mg	0mg
Phytosterols	34mg	34mg
Saturated fatty acids	0.024g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.021g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.036g	0g
16: 1 Palmitoleic	0.005g	0g
18: 1 Olein (omega-9)	0.032g	0g
Polyunsaturated fatty acids	0.04g	0g
18: 2 Linoleum	0.029g	0g
18: 3 Linolenic	0.011g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	0.029g	0g

Nutrition Facts About Orange Peel, Raw

The Ultimate Guide to Valencia Oranges: Health Benefits, Recipes, and More

The Health Benefits of Valencia Oranges

Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.

Valencia Oranges and Weight Loss

Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.

Recipes Using Valencia Oranges

Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.

How to Choose and Store Valencia Oranges

When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.

Incorporating Valencia Oranges into Your Diet

There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Orange Chicken: A Balanced Diet Choice

The Nutritional Benefits of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are some nutritional benefits to be found in this dish.

High in Protein

One of the main nutritional benefits of orange chicken is its high protein content. Protein is essential for building and repairing tissues in the body, making it an important part of a balanced diet.

Source of Vitamin C

Oranges, which are a key ingredient in orange chicken, are known for their high vitamin C content. Vitamin C is an antioxidant that helps boost the immune system and promote overall health.

Calorie Considerations

While orange chicken can be high in calories due to the frying process and sugary sauce, it can still be enjoyed in moderation as part of a balanced diet. Opting for baked or grilled versions can help reduce the calorie content.

Watch the Sodium

Many orange chicken recipes and store-bought versions can be high in sodium, which is not ideal for those watching their salt intake. Be mindful of portion sizes and consider making homemade versions with less salt.

Balance is Key

Overall, orange chicken can be a tasty addition to your diet as long as it is enjoyed in moderation and balanced with other nutritious foods. Pairing it with steamed vegetables or a side salad can help round out the meal.