Nutrients, Calories, Benefits of Pacific Herring, Raw

Published on: 01/06/2022

Calories in Pacific Herring, Raw


Pacific Herring, Raw contains 195 kCal calories per 100g serving. The reference value of daily consumption of Pacific Herring, Raw for adults is 195 kCal.

The following foods have approximately equal amount of calories:
  • The tongue of sheep (195kCal)
  • Lamb (196kCal)
  • Minced moose meat fried in a pan (193kCal)
  • Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
  • Boiled rabbit, 2-6 (194kCal)
  • Buffalo, 1 category (195kCal)
  • Bison, shoulder pulp, only meat, stewed (193kCal)
  • Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
  • Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
  • Tempeh cooked (195kCal)

Proteins in Pacific Herring, Raw


Pacific Herring, Raw contains 16.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pacific Herring, Raw


Pacific Herring, Raw contains 13.88 g fats per 100g serving. 13.88 g of fats are equal to 111.04 calories (kCal).

Vitamins and other nutrients in Pacific Herring, Raw

Nutrient Content Reference
Calories 195kCal 195kCal
Proteins 16.39g 16g
Fats 13.88g 14g
Water 71.52g 72g
Ash 2.37g 2g
Vitamin A, RE 32mcg 32mcg
Retinol 0.032mg 0mg
Vitamin B1, thiamine 0.06mg 0mg
Vitamin B2, riboflavin 0.2mg 0mg
Vitamin B5, pantothenic 1mg 1mg
Vitamin B6, pyridoxine 0.45mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin B12, cobalamin 10mcg 10mcg
Vitamin C, ascorbic 0.5mg 1mg
Vitamin E, alpha tocopherol, TE 1.5mg 2mg
Vitamin PP, NE 2.2mg 2mg
Potassium, K 423mg 423mg
Calcium, Ca 83mg 83mg
Magnesium, Mg 32mg 32mg
Sodium, Na 74mg 74mg
Sera, S 163.9mg 164mg
Phosphorus, P 228mg 228mg
Iron, Fe 1.12mg 1mg
Manganese, Mn 0.045mg 0mg
Copper, Cu 78mcg 78mcg
Selenium, Se 36.5mcg 37mcg
Zinc, Zn 0.53mg 1mg
Arginine 0.981g 1g
Valin 0.845g 1g
Histidine 0.483g 0g
Isoleucine 0.755g 1g
Leucine 1.332g 1g
Lysine 1.506g 2g
Methionine 0.485g 0g
Threonine 0.719g 1g
Tryptophan 0.184g 0g
Phenylalanine 0.64g 1g
Alanine 0.991g 1g
Aspartic acid 1.679g 2g
Glycine 0.787g 1g
Glutamic acid 2.447g 2g
Proline 0.58g 1g
Serine 0.669g 1g
Tyrosine 0.553g 1g
Cysteine 0.176g 0g
Cholesterol 77mg 77mg
Saturated fatty acids 3.257g 3g
14: 0 Myristinova 0.913g 1g
16: 0 Palmitic 2.023g 2g
18: 0 Stearin 0.257g 0g
Monounsaturated fatty acids 6.872g 7g
16: 1 Palmitoleic 1.057g 1g
18: 1 Olein (omega-9) 2.913g 3g
20: 1 Gadolein (omega-9) 1.359g 1g
22: 1 Eruga (omega-9) 1.492g 1g
Polyunsaturated fatty acids 2.423g 2g
18: 2 Linoleum 0.192g 0g
18: 3 Linolenic 0.057g 0g
18: 4 Steroid Omega-3 0.248g 0g
20: 4 Arachidon 0.096g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.969g 1g
Omega-3 fatty acids 2.135g 2g
22: 5 Docosapentaenoic (DPC), Omega-3 0.172g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.689g 1g
Omega-6 fatty acids 0.288g 0g

Nutrition Facts About Pacific Herring, Raw

Fake Dishes: Cake With Herring, Hot Dog With Carrots, Pizza - For Dessert

Have you tried chocolate covered bacon or whipped cream burger? And the herring cheesecake and sausage muffins? We invite you to try and cook!

Familiar and traditional dishes can be served in a new way. For example, make a gorgeous cake out of a herring under a fur coat, replace a burger bun with potato pancakes, and pour crispy bacon with bitter chocolate and sprinkle with nuts!

See our selection of fake dishes, cook and surprise guests and loved ones!

Herring cheesecake

 

A bright, stunning cheesecake is actually nothing more than a traditional herring under a fur coat! We boil the vegetables, clean the herring, cut it, put it in a detachable form in layers - nothing unusual. Beets will create magic. Whip the boiled beets in a blender with melted cheese. Add gelatin and pour over the salad in the form. Be sure to prepare for the next holiday!

Step by step recipe for herring cheesecake >>>

 

Snack cake with fish

 

We will prepare a huge sandwich cake from white and black bread, spicy salted herring, boiled eggs, cheese, carrots, mayonnaise. Such a hearty cake will delight hungry guests. And it won't take you long to prepare. Instead of herring, you can use other fish, cooked meat or sausage.

See how to prepare and decorate a snack cake >>>

Muffins with sausage and cheese

 

Pour the dough with sausage, cherry tomatoes, cheese, herbs into muffin molds with cuffs. Bake in the oven. It will turn out a great appetizer for a buffet table, besides, such muffins are easy to transport in a box, for example, to a children's room or to a wedding venue. We are sure that while relaxing by the lake, you will not refuse such a hearty snack either!

The recipe for snack muffins with a photo is here >>>

See how to cook nest muffins with minced meat and pasta >>>

Vegetarian hot dog

 

In a classic hot dog with sauce, onions, vegetables, we hide carrots marinated in a spicy sauce and grilled. The hot dog will turn out very juicy and will delight you with a bright bouquet of flavors! 

Learn how to cook a Mokovka hot dog >>>

Apple pizza with caramel

 

We prepare the basis for our pizza from creamy dough, bake the crust until cooked. Instead of tomato passata, we use curd cheese with sour cream and sugar. Top with chopped apples and strawberries or other favorite fruits and berries. By the way, it is advisable to soak the apples in lemon water for a few minutes and then put them on the pizza, so they do not darken. The final touch is caramel sauce and mint sprigs. 

Step by step recipe for dessert pizza with apples and caramel >>>

Bacon in chocolate

 

At an alcoholic cocktail party, serve chocolate-covered fried bacon with nuts, coconut or chili. The bright and unusual taste of the dish will not leave anyone indifferent and will definitely cause a lot of discussion, jokes and laughter!

See how to make chocolate covered bacon for a party >>>

Burger with ice cream

 

For dessert, serve... a burger! Sweet bun, ice cream, whipped cream and chocolate! You can add berries or fruits. Original and very tasty!

Step-by-step recipe for making a royal ice cream burger >>>  

Bulba burger or potato sandwich (master class)

 

Many people cannot imagine Belarusian cuisine without potatoes and potato pancakes. It was here that the world's first bulb burger or potato burger appeared! It's simple - instead of a bun we use potato pancakes. Very tasty and very satisfying, be sure to try! 

Ingredients for two burgers: 

potatoes - 5 pcs. egg - 1 pc. potato starch - 2 tbsp. vegetable oil - for frying minced meat - 300 g onion - 2 pcs. lettuce leaves - 4 leaves tomato - 1 pc. cucumber - 1/2 pc. cheese sauce - 3 tbsp. salt, spices - to taste cheese - 8 plates Step 1. Prepare the ingredients: peel the potatoes and onions, rinse the vegetables.

 

Step 2. Potatoes and onions (peeled), grate on a fine grater. Squeeze out the juice, add salt, pepper and starch. Stir. 

 

Step 3. Potato cakes can be cooked in two ways: in a pan or in the oven. If you want to cook in the oven, then on parchment (greased with vegetable oil) form 4 cakes with a diameter of 10-12 cm, bake at 220 degrees for 12-15 minutes. If in a frying pan, then grease it with oil, heat it up, spread it using a confectionery ring over a quarter of the potato mass, fry until golden brown.

 

Step 4. Remove the ring, turn the cake over and fry on the other side.

 

Step 5. Salt and pepper minced meat, form two cutlets. Using a pastry ring, place the cutlet in a hot skillet with oil. Fry on one side over medium heat for a couple of minutes.

 

Step 6. Remove the ring, turn the cutlet over and fry on the other side until cooked. 

 

Step 7 Done. We proceed to the assembly of the Bulba Burger. Brush each warm flatbread with sauce.

 

Step 8. Lay lettuce leaves, tomato slices on top.

 

Step 9. Then we lay out a plate of cheese, a hot cutlet, onion rings.

 

Step 10. Put the cheese, cucumber rings on the cutlet again.

 

11. Then - lettuce leaves, cover with a cake smeared with sauce. Repeat for the second bulb burger.

 

Bon appetit!

read more...

How To Cook Green Salad With Herring, Eggs And Mustard - Recipe

Required products :

  • 200 grams of lightly salted herring fillet
  • 2-3 boiled eggs
  • 1 red onion
  • 1 head of lettuce
  • 3 tablespoons olive oil or vegetable oil
  • 1 tablespoon vinegar
  • 1 teaspoon mustard
  • salt if desired and if necessary


Method of preparation :

Chop the salad leaves in a bowl, add the chopped boiled eggs, fish fillet (also chopped) and red onion (in semicircles).

Make a dressing by mixing vegetable fat with vinegar and mustard.

Drizzle the salad with this sauce just before serving (this is an important point).

Enjoy your meal!

 

  • Potatoes with herring
  • Canapes with herring and aromatic oil
  • Green salad with orange and pomegranate
  • Lettuce salad with arugula and olives
read more...

How To Cook Salad With Herring, Beets And Mushrooms - Recipe

Required products :

150 grams marinated mushrooms
1 medium beet
1 carrot
1 marinated herring
1 egg
mayonnaise to taste
salt and ground black pepper to taste

Method of preparation :

Peel a beet, boil it, then grate it, season with salt and ground black pepper to taste and add mayonnaise as desired.

 

Prepare carrots in the same way.

 

Eggs too: boil, peel, grate and season with spices and mayonnaise.

 

Cut the marinated mushrooms into small pieces.

 

Cut the fish into cubes.

 

It remains to arrange the salad in layers, alternating the prepared products: half of the beets, then add the mushrooms, carrots, eggs, remaining beets and finish with the herring.

 

That is all.

Enjoy your meal!

More on the topic:
  • Chicken liver salad with beets, avocado in sauce
  • Beet salad with mayonnaise, garlic and walnuts
  • Beetroot smoothie with apple and carrot
  • Beet salad with goat cheese and hazelnut dressing
read more...
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