Nutrients, Calories, Benefits of Pigeon Peas, Unripe

Curry is a popular Indian food that is prepared and consumed around the world. It is a spicy stew. Many spices are added during its preparation, some of which are cardamom, nutmeg, cinnamon, coriander, cumin, cloves, dill, pepper. In each country it is prepared in its own way. It must be seasoned with hot pepper or hot pepper, which gives it a distinctive taste.

Adding chickpeas to the recipe will provide your body with a complete portion of protein, a variety of vitamins and minerals and many health benefits. Use the vegetables you have at home to prepare this delicacy for lunch or dinner, which will not only satiate you, but will also become your favorite. 

Necessary products for the preparation of curry with chickpeas:

• 500 grams of potatoes, peeled and diced
• 3 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, chopped
• 2 teaspoons curry powder
• salt to taste
• 1/4 teaspoon hot red pepper
• 1 can of diced tomatoes
• 1/2 teaspoon water
• 1 can of chickpeas, drained
• 1 cup frozen peas
• 1/2 teaspoon garam masala

How to make curry with chickpeas:

• Pour 2-3 fingers of water into a saucepan equipped with a steamer. Bring the water to a boil, then pour in the potatoes and simmer under a lid until soft (6-8 minutes).
• Heat the olive oil in a saucepan over medium heat and fry the onions, stirring until soft. Add the garlic, curry, salt and pepper. Cook, stirring constantly, for 1 minute, then pour the tomatoes together with their juice and cook for about 2 minutes. Transfer the soup to a blender or food processor along with 1/2 cup of water and blend until smooth.
• Return the creamy puree to the pan and pour in the potatoes, chickpeas, peas and garam masala. Cook, stirring often, for about 5 minutes. Sprinkle with fresh parsley and serve with toasted wholemeal bread.

Enjoy your meal!

Advices:

• Curry can be prepared with a variety of vegetables, as well as seafood or meat.
• Serve with rice or bread.
• If you do not like the spicy note in the dishes, then prepare the curry without adding hot peppers or pepper.

Necessary products:

• 400 grams of boiled and drained chickpeas
• salt, pepper, ground cumin
• 200 grams of canned tuna fillet
• 1 egg
• juice of half a lemon, olive oil
• 50 grams of cherry tomatoes
• 1 stalk chopped onion
• 1/2 red onion
• 10 grams of sesame seeds
• 50 grams of finely chopped bacon

Method of preparation:

Heat water, add salt and spread the egg. Drain and set aside. Put chickpeas in a bowl, season with salt, pepper, cumin and stir.

Add lemon juice and olive oil to taste, add the fish, tomatoes, chopped fresh and red onions. Sprinkle with sesame seeds, add chopped bacon and stir.

Pour the salad into a plate, garnish with the poached egg and garnish with products of your choice. Serve and enjoy the taste.

Bon Appetit!

Necessary products:

• 100 grams of raisins
• 25 grams of pine nuts
• 250 grams of cooked chickpeas
• 1 peeled and sliced ​​tomato
• one head of garlic
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 2 teaspoons rice
• salt and pepper
• about 6 teaspoons of water

Method of preparation:

Heat olive oil and fry the chopped tomatoes. Add chickpeas, salt, pepper and paprika. Add the rice, raisins and pine nuts.

Stew for 2 minutes and pour the dish into a pan. Pour the water and put the garlic head in the middle of the dish.

Preheat oven to 200 degrees and bake for 40 minutes. Cool, pour the dish in portions and serve.

Bon Appetit!