Nutrients, Calories, Benefits of Pine Pine Nuts, Dried

Published on: 01/06/2022

Calories in Pine Pine Nuts, Dried

Pine Pine Nuts, Dried contains 629 kCal calories per 100g serving. The reference value of daily consumption of Pine Pine Nuts, Dried for adults is 629 kCal.

The following foods have approximately equal amount of calories:

Margarine (spread) with yogurt, 70% fat, with salt (630kCal)
Margarine (spread) based on soybean oil, 70% fat (628kCal)
Confectionery fat 71% for puff pastry, based on cotton and partially hydrogenated soybean oils (628kCal)
Hazelnuts, blanched (629kCal)
Hazelnuts (628kCal)
Sesame, dried (631kCal)
Pine pine nuts, dried (629kCal)
Chicken, broiler chickens, separated fat (629kCal)
Dairy mayonnaise, 67% fat (627kCal)
Provencal mayonnaise, 67% fat (629kCal)

Carbohydrates in Pine Pine Nuts, Dried

Pine Pine Nuts, Dried have 8.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pine Pine Nuts, Dried for adults is 8.6 g. 8.6 g of carbohydrates are equal to 34.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pine Pine Nuts, Dried

Pine Pine Nuts, Dried contains 11.57 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pine Pine Nuts, Dried

Pine Pine Nuts, Dried contains 60.98 g fats per 100g serving. 60.98 g of fats are equal to 487.84 calories (kCal).

Vitamins and other nutrients in Pine Pine Nuts, Dried

Nutrient	Content	Reference
Calories	629kCal	629kCal
Proteins	11.57g	12g
Fats	60.98g	61g
Carbohydrates	8.6g	9g
Dietary fiber	10.7g	11g
Water	5.9g	6g
Ash	2.26g	2g
Vitamin A, RE	1mcg	1mcg
Vitamin B1, thiamine	1.243mg	1mg
Vitamin B2, riboflavin	0.223mg	0mg
Vitamin B5, pantothenic	0.21mg	0mg
Vitamin B6, pyridoxine	0.111mg	0mg
Vitamin B9, folate	58mcg	58mcg
Vitamin C, ascorbic	2mg	2mg
Vitamin PP, NE	4.37mg	4mg
Potassium, K	628mg	628mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	234mg	234mg
Sodium, Na	72mg	72mg
Sera, S	115.7mg	116mg
Phosphorus, P	35mg	35mg
Iron, Fe	3.06mg	3mg
Manganese, Mn	4.333mg	4mg
Copper, Cu	1035mcg	1035mcg
Zinc, Zn	4.28mg	4mg
Arginine	2.251g	2g
Valin	0.598g	1g
Histidine	0.277g	0g
Isoleucine	0.45g	0g
Leucine	0.834g	1g
Lysine	0.434g	0g
Methionine	0.207g	0g
Threonine	0.367g	0g
Tryptophan	0.146g	0g
Phenylalanine	0.443g	0g
Alanine	0.605g	1g
Aspartic acid	1.054g	1g
Glycine	0.589g	1g
Glutamic acid	1.969g	2g
Proline	0.622g	1g
Serine	0.491g	0g
Tyrosine	0.424g	0g
Cysteine	0.21g	0g
Saturated fatty acids	9.377g	9g
16: 0 Palmitic	4.416g	4g
18: 0 Stearin	2.011g	2g
Monounsaturated fatty acids	22.942g	23g
16: 1 Palmitoleic	0.25g	0g
18: 1 Olein (omega-9)	21.528g	22g
20: 1 Gadolein (omega-9)	1.164g	1g
Polyunsaturated fatty acids	25.668g	26g
18: 2 Linoleum	24.882g	25g
18: 3 Linolenic	0.787g	1g
Omega-3 fatty acids	0.787g	1g
Omega-6 fatty acids	24.882g	25g

Nutrition Facts About Pine Pine Nuts, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.