Nutrients, Calories, Benefits of Pollock Meatballs, 1-386

Published on: 01/06/2022

Calories in Pollock Meatballs, 1-386

Pollock Meatballs, 1-386 contains 95 kCal calories per 100g serving. The reference value of daily consumption of Pollock Meatballs, 1-386 for adults is 95 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Carbohydrates in Pollock Meatballs, 1-386

Pollock Meatballs, 1-386 have 7.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pollock Meatballs, 1-386 for adults is 7.6 g. 7.6 g of carbohydrates are equal to 30.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pollock Meatballs, 1-386

Pollock Meatballs, 1-386 contains 11.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pollock Meatballs, 1-386

Pollock Meatballs, 1-386 contains 1.9 g fats per 100g serving. 1.9 g of fats are equal to 15.2 calories (kCal).

Vitamins and other nutrients in Pollock Meatballs, 1-386

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	11.8g	12g
Fats	1.9g	2g
Carbohydrates	7.6g	8g
Dietary fiber	0.8g	1g
Water	73.7g	74g
Ash	4.2g	4g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	4.7mg	5mg
Niacin	0.9mg	1mg
Potassium, K	267mg	267mg
Calcium, Ca	59mg	59mg
Magnesium, Mg	35mg	35mg
Sodium, Na	1376mg	1376mg
Phosphorus, P	169mg	169mg
Iron, Fe	1.1mg	1mg
Starch and dextrins	4.4g	4g
Mono- and disaccharides (sugars)	3.2g	3g
Cholesterol	60mg	60mg
Saturated fatty acids	0.7g	1g

Nutrition Facts About Pollock Meatballs, 1-386

How To Cook Lunch For School: Meatballs, Babaganush, Sarma, Vegetables, Compote, Milk And Water - Recipe

Required products :

3 lean vine sarma with rice, onion and parsley
2 meatballs with pork, apple and carrot
1 carrot
1 pepper
1 cucumber
babanagush s tahan
150 grams of peach compote (or other)
200 grams of yogurt
500 milliliters of water

Method of preparation :

Cut the cucumber, carrot and pepper into thin strips and transfer to the lunch box.

Put peach compote (or other compote) in a box with a lid and pack.

Bake meatballs with pork, apple and carrot and put 3 in the lunch box.

Prepare babaganush with tahini, pour into a box and close with a lid.

Pre-cook lean vine sarma with rice, onion and parsley and put 3 sarmis in the lunch box.

Pour water into a bottle and prepare a small bucket of yogurt. Pack the school box.

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How To Cook Skewers With Meatballs, Onions And Tomatoes - Recipe

Necessary products:

1-2 tomatoes
1-2 onions
1 tablespoon tomato paste
2 tablespoons olive oil
500 grams of minced meat mixture
salt and pepper to taste
1-2 pinches of ground cumin
lutenitsa or other type of garnish sauce
1-2 sprigs of parsley for decoration
wooden skewers

Method of preparation:

Put the minced meat in a bowl and season it with salt, pepper and cumin. Form meatballs, cut onions and tomatoes into circles and string them on wooden skewers.

Combine olive oil with the puree, mix until homogeneous and glaze the surface with the resulting mixture.

Add salt, heat a grill or barbecue and bake until done. Serve the skewers warm, garnished with a sprig of parsley and a sauce of your choice.

Enjoy your meal!

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How To Cook Burger With Chickpea Meatballs, Oatmeal And Vegetables - Recipe

Necessary products:

2 burgers, cut
1 cup oatmeal
1/2 cup canned chickpeas
1/3 teaspoon chickpea hummus
1 small onion, finely chopped
2 stalks chopped fresh parsley
cumin, black pepper and salt to taste
pinch of cayenne pepper
olive oil

for garnish

50 grams of arugula seasoned with lemon juice
chopped red onion
1 sliced avocado
spicy sauce of choice

Method of preparation:

Season both loaves of bread with a spicy sauce of your choice and arrange on them red onions, fresh arugula, avocado. Set aside. In a bowl, combine the oats, hummus, chickpeas, onions, parsley, spices and hot pepper.

Stir and using a potato press, mash the mixture and form meatballs. Smooth the ends with a metal ring. Heat olive oil in a pan and fry them on both sides until golden.

Arrange the meatballs on the bread, optionally add extra sauce and glue the bread. Serve warm and enjoy the taste!

Bon Appetit!

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