Nutrients, Calories, Benefits of Popcorn, With Caramel, Low Fat, 1.4% Fat

Published on: 01/06/2022

Calories in Popcorn, With Caramel, Low Fat, 1.4% Fat

Popcorn, With Caramel, Low Fat, 1.4% Fat contains 381 kCal calories per 100g serving. The reference value of daily consumption of Popcorn, With Caramel, Low Fat, 1.4% Fat for adults is 381 kCal.

The following foods have approximately equal amount of calories:

Drink, lemonade-flavored, powder (380kCal)
Cocktail, sauerkraut whiskey, mix, powder (383kCal)
Sugar, brown (380kCal)
Pudding, vanilla, dry mix, regular (379kCal)
Candy, caramel (382kCal)
Jelly, dry mixture (381kCal)
Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salt (381kCal)
Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight (381kCal)
Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS (383kCal)
White long-grain rice, fast-boiling, enriched, dry (380kCal)

Carbohydrates in Popcorn, With Caramel, Low Fat, 1.4% Fat

Popcorn, With Caramel, Low Fat, 1.4% Fat have 87.56 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Popcorn, With Caramel, Low Fat, 1.4% Fat for adults is 87.56 g. 87.56 g of carbohydrates are equal to 350.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Popcorn, With Caramel, Low Fat, 1.4% Fat

Popcorn, With Caramel, Low Fat, 1.4% Fat contains 2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Popcorn, With Caramel, Low Fat, 1.4% Fat

Popcorn, With Caramel, Low Fat, 1.4% Fat contains 1.4 g fats per 100g serving. 1.4 g of fats are equal to 11.2 calories (kCal).

Vitamins and other nutrients in Popcorn, With Caramel, Low Fat, 1.4% Fat

Nutrient	Content	Reference
Calories	381kCal	381kCal
Proteins	2g	2g
Fats	1.4g	1g
Carbohydrates	87.56g	88g
Dietary fiber	2.5g	3g
Water	6g	6g
Ash	0.54g	1g
Vitamin A, RE	2mcg	2mcg
alpha Carotene	10mcg	10mcg
beta Carotene	0.015mg	0mg
Lutein + Zeaxanthin	242mcg	242mcg
Vitamin B1, thiamine	0.038mg	0mg
Vitamin B2, riboflavin	0.058mg	0mg
Vitamin B4, choline	12.6mg	13mg
Vitamin B6, pyridoxine	0.047mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
Vitamin K, phylloquinone	0.9mcg	1mcg
Vitamin PP, NE	0.342mg	0mg
Potassium, K	110mg	110mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	27mg	27mg
Sodium, Na	286mg	286mg
Sera, S	20mg	20mg
Phosphorus, P	55mg	55mg
Iron, Fe	0.8mg	1mg
Copper, Cu	140mcg	140mcg
Selenium, Se	3.6mcg	4mcg
Zinc, Zn	0.62mg	1mg
Mono- and disaccharides (sugars)	64.68g	65g
Saturated fatty acids	0.2g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.167g	0g
18: 0 Stearin	0.032g	0g
Monounsaturated fatty acids	0.26g	0g
16: 1 Palmitoleic	0.003g	0g
18: 1 Olein (omega-9)	0.257g	0g
Polyunsaturated fatty acids	0.634g	1g
18: 2 Linoleum	0.588g	1g
18: 3 Linolenic	0.046g	0g
Omega-3 fatty acids	0.046g	0g
Omega-6 fatty acids	0.588g	1g

Nutrition Facts About Popcorn, With Caramel, Low Fat, 1.4% Fat

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.