Proper Nutrition Plan For The Week: Kilograms Will Melt!

This simple weekly nutrition plan will allow you to not only lose weight and feel good, but also eat a lot, tasty and with variety.

This simple weekly nutrition plan will allow you to not only lose weight and feel good, but also eat a lot, tasty and with variety.

1-2 day

 

Breakfast. Fried eggs from one egg and three proteins with green vegetables and a spoonful of grated hard cheese. Vegetables suitable are: green beans, broccoli, zucchini, spinach. A cup of coffee and a glass of water.

Snack. A cup of low-fat yogurt and 6 cherries. Glass of water.

 

Dinner. 150-200 g of chicken breast, lettuce, seasoned with lemon juice and a spoonful of olive oil. Garnish with steamed green vegetables and carrots. Glass of water.

Snack. Apple, banana or 8 almonds. Glass of water.

 

Dinner. 100 g grilled chicken fillet (breast) in a piece or in the form of a cutlet. A few broccoli florets, toasted lettuce with lemon juice and/or balsamic vinegar.

Snack. 4-5 art. l. cottage cheese, mashed with 6 berries.

3-7 day

Breakfast. 4 egg whites with green beans and a slice of whole grain bread. A cup of green tea, a glass of water.

 

Snack. Choose one: a glass of low-fat yogurt with berries, 6 cherries or 8 almonds. Glass of water.

Dinner. Choose from a slice of tuna, turkey or grilled chicken. And a side dish: sweet potato or regular potatoes (one piece), or a handful of rice, or a slice of whole grain bread. Glass of water.

Snack. Choose: 8 almonds, 6 cherries or an apple. Glass of water.

 

Dinner. Choose a main course: a small steak, a grilled piece of chicken or turkey, white or red fish. For a side dish, you can prepare a salad with a light dressing, boiled wild rice or steamed vegetables.

Snack. Low-fat yogurt or cottage cheese with berries.