| Nutrient | Content | Reference |
|---|---|---|
| Calories | 186kCal | 186kCal |
| Proteins | 17.42g | 17g |
| Fats | 12.36g | 12g |
| Water | 69.18g | 69g |
| Ash | 0.83g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.52mg | 1mg |
| Vitamin B2, riboflavin | 0.353mg | 0mg |
| Vitamin B4, choline | 73.3mg | 73mg |
| Vitamin B5, pantothenic | 1.447mg | 1mg |
| Vitamin B6, pyridoxine | 0.486mg | 0mg |
| Vitamin B12, cobalamin | 0.91mcg | 1mcg |
| Vitamin D, calciferol | 0.7mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.7mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| gamma Tocopherol | 0.01mg | 0mg |
| Vitamin PP, NE | 4.239mg | 4mg |
| Betaine | 3.9mg | 4mg |
| Potassium, K | 318mg | 318mg |
| Calcium, Ca | 16mg | 16mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 61mg | 61mg |
| Sera, S | 174.2mg | 174mg |
| Phosphorus, P | 190mg | 190mg |
| Iron, Fe | 1.12mg | 1mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 96mcg | 96mcg |
| Selenium, Se | 26.2mcg | 26mcg |
| Zinc, Zn | 3.09mg | 3mg |
| Arginine | 1.159g | 1g |
| Valin | 0.91g | 1g |
| Histidine | 0.752g | 1g |
| Isoleucine | 0.857g | 1g |
| Leucine | 1.484g | 1g |
| Lysine | 1.615g | 2g |
| Methionine | 0.48g | 0g |
| Threonine | 0.782g | 1g |
| Tryptophan | 0.183g | 0g |
| Phenylalanine | 0.732g | 1g |
| Alanine | 1.022g | 1g |
| Aspartic acid | 1.704g | 2g |
| Hydroxyproline | 0.045g | 0g |
| Glycine | 0.785g | 1g |
| Glutamic acid | 2.781g | 3g |
| Proline | 0.704g | 1g |
| Serine | 0.753g | 1g |
| Tyrosine | 0.663g | 1g |
| Cysteine | 0.201g | 0g |
| Cholesterol | 62mg | 62mg |
| Trans fats | 0.115g | 0g |
| monounsaturated trans fats | 0.074g | 0g |
| Saturated fatty acids | 4.348g | 4g |
| 10: 0 Capricorn | 0.007g | 0g |
| 12: 0 Laurinovaya | 0.005g | 0g |
| 14: 0 Myristinova | 0.149g | 0g |
| 15: 0 Pentadecane | 0.005g | 0g |
| 16: 0 Palmitic | 2.647g | 3g |
| 17: 0 Margarine | 0.038g | 0g |
| 18: 0 Stearin | 1.474g | 1g |
| 20: 0 Arachin | 0.022g | 0g |
| 22: 0 Begen | 0.001g | 0g |
| Monounsaturated fatty acids | 5.206g | 5g |
| 14: 1 Myristolein | 0.002g | 0g |
| 16: 1 Palmitoleic | 0.261g | 0g |
| 17: 1 Heptadecene | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 4.861g | 5g |
| 18: 1 cis | 4.786g | 5g |
| 18: 1 trans | 0.074g | 0g |
| 20: 1 Gadolein (omega-9) | 0.082g | 0g |
| Polyunsaturated fatty acids | 1.597g | 2g |
| 18: 2 Linoleum | 1.401g | 1g |
| 18: 2 Omega-6, cis, cis | 1.361g | 1g |
| 18: 2 trans, trans | 0.04g | 0g |
| 18: 3 Linolenic | 0.063g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.061g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.002g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.053g | 0g |
| 20: 3 Eicosatriene | 0.006g | 0g |
| 20: 4 Arachidon | 0.074g | 0g |
| Omega-3 fatty acids | 0.061g | 0g |
| Omega-6 fatty acids | 1.496g | 1g |
Necessary products:
pork (maybe beef, if you prefer)
pickled onions
carrots
mushrooms
potatoes
crushed garlic
sol
sugar
Determine the amount of products yourself according to your preferences and the number of servings you want to receive.
Method of preparation:
Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.
Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.
How to pickle onions?
To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.
Enjoy your meal!
Required products :
for peppers:
for serving:
Method of preparation :
Prepare the meatball. Season the minced meat with 1/2 tablespoon of black pepper and the remaining dry spices. Cover the bowl with foil and let the minced meat taste for 12 hours.
The next day, put the remaining quarter cup of black pepper in a bowl.
Wrap the mozzarella circles in the minced meat, forming flat sides. Make sure you cover the whole piece of yellow cheese well. Then roll the edges of the meatball in black pepper. In this way, form 4 meatballs.
Bake them on the grill or barbecue.
Put the peppers in a pan and add the oil and vinegar to them. Season with salt and pepper and stir. Cover with foil. Bake for about 25 minutes, on the grill or in the oven, until done.
Assemble the sandwich by placing the meatball on the bottom of the loaf, spread ricotta on top, add basil leaves, roasted peppers and tomato sauce. Close and serve the burgers warm.
Required products :
Method of preparation :
In a large bowl, combine the minced meat, carrot, apple, onion, parsley and breadcrumbs.
Add the egg and a pinch of salt and mix until smooth. Form into small meatballs.
Grease a pan with olive oil with a non-stick coating and heat over high heat. Fry the meatballs on both sides until golden. Serve sprinkled with fresh parsley and milk sauce (optional).
Have a good time!