Nutrients, Calories, Benefits of Pork, Boneless Shoulder

Published on: 01/06/2022

Calories in Pork, Boneless Shoulder


Pork, Boneless Shoulder contains 186 kCal calories per 100g serving. The reference value of daily consumption of Pork, Boneless Shoulder for adults is 186 kCal.

The following foods have approximately equal amount of calories:
  • Minced venison (deer), fried in a pan (187kCal)
  • Sheep's heart, stewed (185kCal)
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
  • Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
  • Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
  • Mutton, knuckle, only meat, stewed (187kCal)
  • Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
  • Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
  • Veal heart, stewed (186kCal)
  • Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Proteins in Pork, Boneless Shoulder


Pork, Boneless Shoulder contains 17.42 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Boneless Shoulder


Pork, Boneless Shoulder contains 12.36 g fats per 100g serving. 12.36 g of fats are equal to 98.88 calories (kCal).

Vitamins and other nutrients in Pork, Boneless Shoulder

Nutrient Content Reference
Calories 186kCal 186kCal
Proteins 17.42g 17g
Fats 12.36g 12g
Water 69.18g 69g
Ash 0.83g 1g
Vitamin A, RE 2mcg 2mcg
Retinol 0.002mg 0mg
Vitamin B1, thiamine 0.52mg 1mg
Vitamin B2, riboflavin 0.353mg 0mg
Vitamin B4, choline 73.3mg 73mg
Vitamin B5, pantothenic 1.447mg 1mg
Vitamin B6, pyridoxine 0.486mg 0mg
Vitamin B12, cobalamin 0.91mcg 1mcg
Vitamin D, calciferol 0.7mcg 1mcg
Vitamin D3, cholecalciferol 0.7mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.22mg 0mg
gamma Tocopherol 0.01mg 0mg
Vitamin PP, NE 4.239mg 4mg
Betaine 3.9mg 4mg
Potassium, K 318mg 318mg
Calcium, Ca 16mg 16mg
Magnesium, Mg 20mg 20mg
Sodium, Na 61mg 61mg
Sera, S 174.2mg 174mg
Phosphorus, P 190mg 190mg
Iron, Fe 1.12mg 1mg
Manganese, Mn 0.011mg 0mg
Copper, Cu 96mcg 96mcg
Selenium, Se 26.2mcg 26mcg
Zinc, Zn 3.09mg 3mg
Arginine 1.159g 1g
Valin 0.91g 1g
Histidine 0.752g 1g
Isoleucine 0.857g 1g
Leucine 1.484g 1g
Lysine 1.615g 2g
Methionine 0.48g 0g
Threonine 0.782g 1g
Tryptophan 0.183g 0g
Phenylalanine 0.732g 1g
Alanine 1.022g 1g
Aspartic acid 1.704g 2g
Hydroxyproline 0.045g 0g
Glycine 0.785g 1g
Glutamic acid 2.781g 3g
Proline 0.704g 1g
Serine 0.753g 1g
Tyrosine 0.663g 1g
Cysteine 0.201g 0g
Cholesterol 62mg 62mg
Trans fats 0.115g 0g
monounsaturated trans fats 0.074g 0g
Saturated fatty acids 4.348g 4g
10: 0 Capricorn 0.007g 0g
12: 0 Laurinovaya 0.005g 0g
14: 0 Myristinova 0.149g 0g
15: 0 Pentadecane 0.005g 0g
16: 0 Palmitic 2.647g 3g
17: 0 Margarine 0.038g 0g
18: 0 Stearin 1.474g 1g
20: 0 Arachin 0.022g 0g
22: 0 Begen 0.001g 0g
Monounsaturated fatty acids 5.206g 5g
14: 1 Myristolein 0.002g 0g
16: 1 Palmitoleic 0.261g 0g
17: 1 Heptadecene 0.001g 0g
18: 1 Olein (omega-9) 4.861g 5g
18: 1 cis 4.786g 5g
18: 1 trans 0.074g 0g
20: 1 Gadolein (omega-9) 0.082g 0g
Polyunsaturated fatty acids 1.597g 2g
18: 2 Linoleum 1.401g 1g
18: 2 Omega-6, cis, cis 1.361g 1g
18: 2 trans, trans 0.04g 0g
18: 3 Linolenic 0.063g 0g
18: 3 Omega-3, alpha-linolenic 0.061g 0g
18: 3 Omega-6, gamma-linolenic 0.002g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.053g 0g
20: 3 Eicosatriene 0.006g 0g
20: 4 Arachidon 0.074g 0g
Omega-3 fatty acids 0.061g 0g
Omega-6 fatty acids 1.496g 1g

Nutrition Facts About Pork, Boneless Shoulder

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

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  • Quick pots with potatoes, mushrooms and egg
  • Colorful beans in a casserole with bacon and garlic
  • Baked beans with tomatoes and spinach
  • Quick casserole in a pan
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How To Cook Hamburger With Pork, Caramelized Peppers And Mozzarella - Recipe

Required products :

  • 700 grams of minced pork
  • 1/4 teaspoon + 1/2 teaspoon crushed black peppercorns
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 3 cloves garlic, pressed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried basil
  • a pinch of oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper powder
  • pinch of hot pepper flakes
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 tablespoons balsamic vinegar
  • 4 large slices of ripe mozzarella (or cheese) shaped into large circles

for peppers:

  • 4 large peppers, cut into medium pieces
  • 2 tablespoons oil
  • 2 tablespoons sherry vinegar

for serving:

  • 4 cakes for sandwiches
  • 1/4 tea cup chopped fresh basil
  • 1/2 cup ricotta
  • 1/2 tea cup tomato sauce of choice

Method of preparation :

Prepare the meatball. Season the minced meat with 1/2 tablespoon of black pepper and the remaining dry spices. Cover the bowl with foil and let the minced meat taste for 12 hours.

The next day, put the remaining quarter cup of black pepper in a bowl.

Wrap the mozzarella circles in the minced meat, forming flat sides. Make sure you cover the whole piece of yellow cheese well. Then roll the edges of the meatball in black pepper. In this way, form 4 meatballs.

Bake them on the grill or barbecue.

Put the peppers in a pan and add the oil and vinegar to them. Season with salt and pepper and stir. Cover with foil. Bake for about 25 minutes, on the grill or in the oven, until done.

Assemble the sandwich by placing the meatball on the bottom of the loaf, spread ricotta on top, add basil leaves, roasted peppers and tomato sauce. Close and serve the burgers warm.

 
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  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
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How To Cook Meatballs With Pork, Apple And Carrot - Recipe

Required products :

  • 500 grams of minced pork
  • 1 carrot, grated
  • 1 apple grated smith, peeled and grated
  • 1 onion, chopped
  • 2 sprigs of parsley, chopped + for sprinkling
  • 2/3 tea cup breadcrumbs
  • 1 egg, broken
  • pinch of salt
  • olive oil for spreading
  • milk sauce

Method of preparation :

In a large bowl, combine the minced meat, carrot, apple, onion, parsley and breadcrumbs.

Add the egg and a pinch of salt and mix until smooth. Form into small meatballs.

Grease a pan with olive oil with a non-stick coating and heat over high heat. Fry the meatballs on both sides until golden. Serve sprinkled with fresh parsley and milk sauce (optional).

Have a good time!

 
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  • Lebanese kibe with fragrant filling
  • Fabulous salmon meatballs with parmesan
  • Homemade crab meatballs
  • Mushroom meatballs with onions
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