Nutrients, Calories, Benefits of Pork, Boneless Shoulder, Baked

Published on: 01/06/2022

Calories in Pork, Boneless Shoulder, Baked

Pork, Boneless Shoulder, Baked contains 269 kCal calories per 100g serving. The reference value of daily consumption of Pork, Boneless Shoulder, Baked for adults is 269 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef pancreas, stewed (271kCal)
Beef, minced meat, 70% lean meat / 30% fat, fried (270kCal)

Proteins in Pork, Boneless Shoulder, Baked

Pork, Boneless Shoulder, Baked contains 23.11 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Boneless Shoulder, Baked

Pork, Boneless Shoulder, Baked contains 18.86 g fats per 100g serving. 18.86 g of fats are equal to 150.88 calories (kCal).

Vitamins and other nutrients in Pork, Boneless Shoulder, Baked

Nutrient	Content	Reference
Calories	269kCal	269kCal
Proteins	23.11g	23g
Fats	18.86g	19g
Water	57.47g	57g
Ash	1.23g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.638mg	1mg
Vitamin B2, riboflavin	0.355mg	0mg
Vitamin B4, choline	79.4mg	79mg
Vitamin B5, pantothenic	0.665mg	1mg
Vitamin B6, pyridoxine	0.23mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.88mcg	1mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin D3, cholecalciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
Vitamin PP, NE	4.061mg	4mg
Betaine	3.1mg	3mg
Potassium, K	332mg	332mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	18mg	18mg
Sodium, Na	67mg	67mg
Sera, S	231.1mg	231mg
Phosphorus, P	197mg	197mg
Iron, Fe	1.45mg	1mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	114mcg	114mcg
Selenium, Se	34.3mcg	34mcg
Zinc, Zn	3.96mg	4mg
Arginine	1.467g	1g
Valin	1.242g	1g
Histidine	0.893g	1g
Isoleucine	1.059g	1g
Leucine	1.836g	2g
Lysine	2.064g	2g
Methionine	0.598g	1g
Threonine	1.039g	1g
Tryptophan	0.283g	0g
Phenylalanine	0.917g	1g
Alanine	1.36g	1g
Aspartic acid	2.117g	2g
Glycine	1.232g	1g
Glutamic acid	3.542g	4g
Proline	1.002g	1g
Serine	0.954g	1g
Tyrosine	0.785g	1g
Cysteine	0.289g	0g
Cholesterol	86mg	86mg
Saturated fatty acids	6.97g	7g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.23g	0g
16: 0 Palmitic	4.26g	4g
18: 0 Stearin	2.31g	2g
Monounsaturated fatty acids	8.27g	8g
16: 1 Palmitoleic	0.52g	1g
18: 1 Olein (omega-9)	7.49g	7g
20: 1 Gadolein (omega-9)	0.17g	0g
Polyunsaturated fatty acids	1.76g	2g
18: 2 Linoleum	1.55g	2g
18: 3 Linolenic	0.06g	0g
20: 4 Arachidon	0.06g	0g
Omega-3 fatty acids	0.06g	0g
Omega-6 fatty acids	1.61g	2g

Nutrition Facts About Pork, Boneless Shoulder, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.