Nutrients, Calories, Benefits of Pork, Boneless Shoulder, Lean Meat, Stewed

Published on: 01/06/2022

Calories in Pork, Boneless Shoulder, Lean Meat, Stewed

Pork, Boneless Shoulder, Lean Meat, Stewed contains 233 kCal calories per 100g serving. The reference value of daily consumption of Pork, Boneless Shoulder, Lean Meat, Stewed for adults is 233 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Proteins in Pork, Boneless Shoulder, Lean Meat, Stewed

Pork, Boneless Shoulder, Lean Meat, Stewed contains 26.57 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Boneless Shoulder, Lean Meat, Stewed

Pork, Boneless Shoulder, Lean Meat, Stewed contains 13.2 g fats per 100g serving. 13.2 g of fats are equal to 105.6 calories (kCal).

Vitamins and other nutrients in Pork, Boneless Shoulder, Lean Meat, Stewed

Nutrient	Content	Reference
Calories	233kCal	233kCal
Proteins	26.57g	27g
Fats	13.2g	13g
Water	58g	58g
Ash	0.85g	1g
Vitamin B1, thiamine	0.526mg	1mg
Vitamin B2, riboflavin	0.388mg	0mg
Vitamin B4, choline	108.7mg	109mg
Vitamin B5, pantothenic	1.367mg	1mg
Vitamin B6, pyridoxine	0.47mg	0mg
Vitamin B12, cobalamin	0.9mcg	1mcg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin D3, cholecalciferol	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
Vitamin PP, NE	3.935mg	4mg
Betaine	3.5mg	4mg
Potassium, K	318mg	318mg
Calcium, Ca	25mg	25mg
Magnesium, Mg	24mg	24mg
Sodium, Na	60mg	60mg
Sera, S	265.7mg	266mg
Phosphorus, P	217mg	217mg
Iron, Fe	1.85mg	2mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	137mcg	137mcg
Selenium, Se	45mcg	45mcg
Zinc, Zn	5.2mg	5mg
Arginine	1.768g	2g
Valin	1.389g	1g
Histidine	1.148g	1g
Isoleucine	1.308g	1g
Leucine	2.264g	2g
Lysine	2.465g	2g
Methionine	0.732g	1g
Threonine	1.193g	1g
Tryptophan	0.28g	0g
Phenylalanine	1.117g	1g
Alanine	1.56g	2g
Aspartic acid	2.6g	3g
Hydroxyproline	0.068g	0g
Glycine	1.197g	1g
Glutamic acid	4.243g	4g
Proline	1.074g	1g
Serine	1.149g	1g
Tyrosine	1.011g	1g
Cysteine	0.307g	0g
Cholesterol	100mg	100mg
Trans fats	0.102g	0g
monounsaturated trans fats	0.062g	0g
Saturated fatty acids	5.023g	5g
10: 0 Capricorn	0.014g	0g
12: 0 Laurinovaya	0.011g	0g
14: 0 Myristinova	0.168g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	3.051g	3g
17: 0 Margarine	0.037g	0g
18: 0 Stearin	1.716g	2g
20: 0 Arachin	0.024g	0g
Monounsaturated fatty acids	6.199g	6g
16: 1 Palmitoleic	0.333g	0g
18: 1 Olein (omega-9)	5.77g	6g
18: 1 cis	5.708g	6g
18: 1 trans	0.062g	0g
20: 1 Gadolein (omega-9)	0.097g	0g
Polyunsaturated fatty acids	1.402g	1g
18: 2 Linoleum	1.204g	1g
18: 2 Omega-6, cis, cis	1.164g	1g
18: 2 trans, trans	0.04g	0g
18: 3 Linolenic	0.048g	0g
18: 3 Omega-3, alpha-linolenic	0.048g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.049g	0g
20: 3 Eicosatriene	0.007g	0g
20: 4 Arachidon	0.094g	0g
Omega-3 fatty acids	0.048g	0g
Omega-6 fatty acids	1.314g	1g

Nutrition Facts About Pork, Boneless Shoulder, Lean Meat, Stewed

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Wild Boar Meat: A Lean Protein Source

The Nutritional Benefits of Wild Boar

Wild boar meat is a lean and nutritious protein source that offers various health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in supporting overall health and well-being.

Low in Fat and Calories

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a great option for individuals looking to maintain a healthy weight or reduce their calorie intake. The lean nature of wild boar meat also makes it a good choice for those following a low-fat diet.

High in Protein

Protein is essential for muscle growth, repair, and overall body function. Wild boar meat is a great source of high-quality protein, making it an excellent choice for athletes, bodybuilders, and individuals looking to increase their protein intake.

Rich in Iron

Iron is important for the production of red blood cells and oxygen transport in the body. Wild boar meat is a rich source of iron, making it a great choice for individuals at risk of iron deficiency or anemia. Including wild boar meat in your diet can help boost your iron levels and prevent related health issues.

Versatile and Delicious

Wild boar meat can be used in a variety of recipes, from hearty stews to flavorful roasts. Its rich and slightly sweet flavor pairs well with a range of herbs and spices, making it a versatile ingredient for cooking. Whether grilled, roasted, or braised, wild boar meat is sure to impress with its unique taste and texture.