Nutrients, Calories, Benefits of Pork, Bonfire

Published on: 01/06/2022

Calories in Pork, Bonfire


Pork, Bonfire contains 133 kCal calories per 100g serving. The reference value of daily consumption of Pork, Bonfire for adults is 133 kCal.

The following foods have approximately equal amount of calories:
  • Lamb, shoulder, only meat (132kCal)
  • Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
  • Konina (133kCal)
  • Baked water buffalo (131kCal)
  • Buffalo, 2 categories (135kCal)
  • Mutton, hip and shoulder, only diced meat (134kCal)
  • Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
  • Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
  • Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
  • Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)

Proteins in Pork, Bonfire


Pork, Bonfire contains 22.49 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Bonfire


Pork, Bonfire contains 4.05 g fats per 100g serving. 4.05 g of fats are equal to 32.4 calories (kCal).

Vitamins and other nutrients in Pork, Bonfire

Nutrient Content Reference
Calories 133kCal 133kCal
Proteins 22.49g 22g
Fats 4.05g 4g
Water 73.16g 73g
Ash 1.28g 1g
Vitamin A, RE 3mcg 3mcg
Retinol 0.003mg 0mg
Vitamin B1, thiamine 0.6mg 1mg
Vitamin B2, riboflavin 0.252mg 0mg
Vitamin B4, choline 77.3mg 77mg
Vitamin B5, pantothenic 0.721mg 1mg
Vitamin B6, pyridoxine 0.6mg 1mg
Vitamin B12, cobalamin 0.49mcg 0mcg
Vitamin D, calciferol 0.4mcg 0mcg
Vitamin D3, cholecalciferol 0.4mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.18mg 0mg
Vitamin PP, NE 7.239mg 7mg
Betaine 3mg 3mg
Potassium, K 354mg 354mg
Calcium, Ca 9mg 9mg
Magnesium, Mg 22mg 22mg
Sodium, Na 63mg 63mg
Sera, S 224.9mg 225mg
Phosphorus, P 247mg 247mg
Iron, Fe 0.55mg 1mg
Manganese, Mn 0.011mg 0mg
Copper, Cu 69mcg 69mcg
Selenium, Se 36.7mcg 37mcg
Zinc, Zn 1.7mg 2mg
Arginine 1.449g 1g
Valin 1.138g 1g
Histidine 0.915g 1g
Isoleucine 1.065g 1g
Leucine 1.851g 2g
Lysine 2.001g 2g
Methionine 0.617g 1g
Threonine 0.989g 1g
Tryptophan 0.268g 0g
Phenylalanine 0.935g 1g
Alanine 1.288g 1g
Aspartic acid 2.104g 2g
Hydroxyproline 0.078g 0g
Glycine 1.017g 1g
Glutamic acid 3.436g 3g
Proline 0.91g 1g
Serine 0.939g 1g
Tyrosine 0.891g 1g
Cysteine 0.254g 0g
Cholesterol 63mg 63mg
Trans fats 0.021g 0g
monounsaturated trans fats 0.018g 0g
Saturated fatty acids 1.393g 1g
10: 0 Capricorn 0.001g 0g
12: 0 Laurinovaya 0.001g 0g
14: 0 Myristinova 0.052g 0g
15: 0 Pentadecane 0.004g 0g
16: 0 Palmitic 0.867g 1g
17: 0 Margarine 0.009g 0g
18: 0 Stearin 0.456g 0g
20: 0 Arachin 0.003g 0g
Monounsaturated fatty acids 1.722g 2g
16: 1 Palmitoleic 0.1g 0g
18: 1 Olein (omega-9) 1.595g 2g
18: 1 cis 1.577g 2g
18: 1 trans 0.018g 0g
20: 1 Gadolein (omega-9) 0.026g 0g
Polyunsaturated fatty acids 0.708g 1g
18: 2 Linoleum 0.6g 1g
18: 2 trans isomer, not determined 0.003g 0g
18: 2 Omega-6, cis, cis 0.597g 1g
18: 3 Linolenic 0.021g 0g
18: 3 Omega-3, alpha-linolenic 0.021g 0g
18: 3 Omega-6, gamma-linolenic 0.001g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.022g 0g
20: 3 Eicosatriene 0.002g 0g
20: 4 Arachidon 0.06g 0g
Omega-3 fatty acids 0.023g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.002g 0g
Omega-6 fatty acids 0.682g 1g

Nutrition Facts About Pork, Bonfire

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

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  • Quick pots with potatoes, mushrooms and egg
  • Colorful beans in a casserole with bacon and garlic
  • Baked beans with tomatoes and spinach
  • Quick casserole in a pan
read more...

How To Cook Hamburger With Pork, Caramelized Peppers And Mozzarella - Recipe

Required products :

  • 700 grams of minced pork
  • 1/4 teaspoon + 1/2 teaspoon crushed black peppercorns
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 3 cloves garlic, pressed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried basil
  • a pinch of oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper powder
  • pinch of hot pepper flakes
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 tablespoons balsamic vinegar
  • 4 large slices of ripe mozzarella (or cheese) shaped into large circles

for peppers:

  • 4 large peppers, cut into medium pieces
  • 2 tablespoons oil
  • 2 tablespoons sherry vinegar

for serving:

  • 4 cakes for sandwiches
  • 1/4 tea cup chopped fresh basil
  • 1/2 cup ricotta
  • 1/2 tea cup tomato sauce of choice

Method of preparation :

Prepare the meatball. Season the minced meat with 1/2 tablespoon of black pepper and the remaining dry spices. Cover the bowl with foil and let the minced meat taste for 12 hours.

The next day, put the remaining quarter cup of black pepper in a bowl.

Wrap the mozzarella circles in the minced meat, forming flat sides. Make sure you cover the whole piece of yellow cheese well. Then roll the edges of the meatball in black pepper. In this way, form 4 meatballs.

Bake them on the grill or barbecue.

Put the peppers in a pan and add the oil and vinegar to them. Season with salt and pepper and stir. Cover with foil. Bake for about 25 minutes, on the grill or in the oven, until done.

Assemble the sandwich by placing the meatball on the bottom of the loaf, spread ricotta on top, add basil leaves, roasted peppers and tomato sauce. Close and serve the burgers warm.

 
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  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
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How To Cook Meatballs With Pork, Apple And Carrot - Recipe

Required products :

  • 500 grams of minced pork
  • 1 carrot, grated
  • 1 apple grated smith, peeled and grated
  • 1 onion, chopped
  • 2 sprigs of parsley, chopped + for sprinkling
  • 2/3 tea cup breadcrumbs
  • 1 egg, broken
  • pinch of salt
  • olive oil for spreading
  • milk sauce

Method of preparation :

In a large bowl, combine the minced meat, carrot, apple, onion, parsley and breadcrumbs.

Add the egg and a pinch of salt and mix until smooth. Form into small meatballs.

Grease a pan with olive oil with a non-stick coating and heat over high heat. Fry the meatballs on both sides until golden. Serve sprinkled with fresh parsley and milk sauce (optional).

Have a good time!

 
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  • Lebanese kibe with fragrant filling
  • Fabulous salmon meatballs with parmesan
  • Homemade crab meatballs
  • Mushroom meatballs with onions
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