Nutrients, Calories, Benefits of Pork, Lean Meat With Ribs In The Middle

Published on: 01/06/2022

Calories in Pork, Lean Meat With Ribs In The Middle

Pork, Lean Meat With Ribs In The Middle contains 152 kCal calories per 100g serving. The reference value of daily consumption of Pork, Lean Meat With Ribs In The Middle for adults is 152 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Soybean curd (151kCal)
LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Proteins in Pork, Lean Meat With Ribs In The Middle

Pork, Lean Meat With Ribs In The Middle contains 21.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Lean Meat With Ribs In The Middle

Pork, Lean Meat With Ribs In The Middle contains 6.48 g fats per 100g serving. 6.48 g of fats are equal to 51.84 calories (kCal).

Vitamins and other nutrients in Pork, Lean Meat With Ribs In The Middle

Nutrient	Content	Reference
Calories	152kCal	152kCal
Proteins	21.8g	22g
Fats	6.48g	6g
Water	71.98g	72g
Ash	0.98g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.856mg	1mg
Vitamin B2, riboflavin	0.268mg	0mg
Vitamin B5, pantothenic	0.766mg	1mg
Vitamin B6, pyridoxine	0.47mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.18mg	0mg
Vitamin PP, NE	5.036mg	5mg
Potassium, K	421mg	421mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	22mg	22mg
Sodium, Na	45mg	45mg
Sera, S	218mg	218mg
Phosphorus, P	207mg	207mg
Iron, Fe	0.77mg	1mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	58mcg	58mcg
Selenium, Se	35.4mcg	35mcg
Zinc, Zn	1.69mg	2mg
Arginine	1.355g	1g
Valin	1.183g	1g
Histidine	0.871g	1g
Isoleucine	1.021g	1g
Leucine	1.749g	2g
Lysine	1.96g	2g
Methionine	0.577g	1g
Threonine	0.995g	1g
Tryptophan	0.277g	0g
Phenylalanine	0.87g	1g
Alanine	1.27g	1g
Aspartic acid	2.022g	2g
Glycine	1.035g	1g
Glutamic acid	3.413g	3g
Proline	0.876g	1g
Serine	0.9g	1g
Tyrosine	0.76g	1g
Cysteine	0.278g	0g
Cholesterol	55mg	55mg
Saturated fatty acids	2.24g	2g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.08g	0g
16: 0 Palmitic	1.43g	1g
18: 0 Stearin	0.7g	1g
Monounsaturated fatty acids	2.93g	3g
16: 1 Palmitoleic	0.2g	0g
18: 1 Olein (omega-9)	2.66g	3g
20: 1 Gadolein (omega-9)	0.05g	0g
Polyunsaturated fatty acids	0.7g	1g
18: 2 Linoleum	0.56g	1g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.08g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.64g	1g

Nutrition Facts About Pork, Lean Meat With Ribs In The Middle

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.