Nutrients, Calories, Benefits of Pork, Pate, Ham

Published on: 01/06/2022

Calories in Pork, Pate, Ham


Pork, Pate, Ham contains 216 kCal calories per 100g serving. The reference value of daily consumption of Pork, Pate, Ham for adults is 216 kCal.

The following foods have approximately equal amount of calories:
  • Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
  • Mutton, loin, only meat fried over an open fire (216kCal)
  • Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
  • Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
  • Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
  • Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
  • Veal, fillet part, baked (217kCal)
  • Veal, dorsal (rib) part, only meat, stewed (218kCal)
  • Veal, brisket, only meat, stewed (218kCal)
  • Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)

Carbohydrates in Pork, Pate, Ham


Pork, Pate, Ham have 10.64 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, Pate, Ham for adults is 10.64 g. 10.64 g of carbohydrates are equal to 42.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, Pate, Ham


Pork, Pate, Ham contains 8.68 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Pate, Ham


Pork, Pate, Ham contains 15.53 g fats per 100g serving. 15.53 g of fats are equal to 124.24 calories (kCal).

Vitamins and other nutrients in Pork, Pate, Ham

Nutrient Content Reference
Calories 216kCal 216kCal
Proteins 8.68g 9g
Fats 15.53g 16g
Carbohydrates 10.64g 11g
Water 62.6g 63g
Ash 2.55g 3g
Vitamin B1, thiamine 0.435mg 0mg
Vitamin B2, riboflavin 0.12mg 0mg
Vitamin B4, choline 69mg 69mg
Vitamin B5, pantothenic 0.31mg 0mg
Vitamin B6, pyridoxine 0.15mg 0mg
Vitamin B9, folate 1mcg 1mcg
Vitamin B12, cobalamin 0.76mcg 1mcg
Vitamin D, calciferol 0.7mcg 1mcg
Vitamin D3, cholecalciferol 0.7mcg 1mcg
Vitamin E, alpha tocopherol, TE 1.74mg 2mg
Vitamin PP, NE 2.095mg 2mg
Betaine 6.8mg 7mg
Potassium, K 150mg 150mg
Calcium, Ca 8mg 8mg
Magnesium, Mg 10mg 10mg
Sodium, Na 1075mg 1075mg
Sera, S 86.8mg 87mg
Phosphorus, P 120mg 120mg
Iron, Fe 0.59mg 1mg
Manganese, Mn 0.013mg 0mg
Copper, Cu 70mcg 70mcg
Selenium, Se 17.8mcg 18mcg
Zinc, Zn 1.1mg 1mg
Arginine 0.593g 1g
Valin 0.448g 0g
Histidine 0.35g 0g
Isoleucine 0.403g 0g
Leucine 0.725g 1g
Lysine 0.772g 1g
Methionine 0.228g 0g
Threonine 0.409g 0g
Tryptophan 0.089g 0g
Phenylalanine 0.354g 0g
Alanine 0.536g 1g
Aspartic acid 0.856g 1g
Glycine 0.486g 0g
Glutamic acid 1.349g 1g
Proline 0.401g 0g
Serine 0.376g 0g
Tyrosine 0.278g 0g
Cysteine 0.051g 0g
Cholesterol 37mg 37mg
Saturated fatty acids 5.049g 5g
10: 0 Capricorn 0.02g 0g
12: 0 Laurinovaya 0.01g 0g
14: 0 Myristinova 0.159g 0g
16: 0 Palmitic 3.187g 3g
18: 0 Stearin 1.673g 2g
Monounsaturated fatty acids 7.171g 7g
16: 1 Palmitoleic 0.468g 0g
18: 1 Olein (omega-9) 6.703g 7g
Polyunsaturated fatty acids 2.689g 3g
18: 2 Linoleum 2.36g 2g
18: 3 Linolenic 0.329g 0g
Omega-3 fatty acids 0.329g 0g
Omega-6 fatty acids 2.36g 2g

Nutrition Facts About Pork, Pate, Ham

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

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  • Quick pots with potatoes, mushrooms and egg
  • Colorful beans in a casserole with bacon and garlic
  • Baked beans with tomatoes and spinach
  • Quick casserole in a pan
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How To Cook Hamburger With Pork, Caramelized Peppers And Mozzarella - Recipe

Required products :

  • 700 grams of minced pork
  • 1/4 teaspoon + 1/2 teaspoon crushed black peppercorns
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 3 cloves garlic, pressed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried basil
  • a pinch of oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper powder
  • pinch of hot pepper flakes
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 tablespoons balsamic vinegar
  • 4 large slices of ripe mozzarella (or cheese) shaped into large circles

for peppers:

  • 4 large peppers, cut into medium pieces
  • 2 tablespoons oil
  • 2 tablespoons sherry vinegar

for serving:

  • 4 cakes for sandwiches
  • 1/4 tea cup chopped fresh basil
  • 1/2 cup ricotta
  • 1/2 tea cup tomato sauce of choice

Method of preparation :

Prepare the meatball. Season the minced meat with 1/2 tablespoon of black pepper and the remaining dry spices. Cover the bowl with foil and let the minced meat taste for 12 hours.

The next day, put the remaining quarter cup of black pepper in a bowl.

Wrap the mozzarella circles in the minced meat, forming flat sides. Make sure you cover the whole piece of yellow cheese well. Then roll the edges of the meatball in black pepper. In this way, form 4 meatballs.

Bake them on the grill or barbecue.

Put the peppers in a pan and add the oil and vinegar to them. Season with salt and pepper and stir. Cover with foil. Bake for about 25 minutes, on the grill or in the oven, until done.

Assemble the sandwich by placing the meatball on the bottom of the loaf, spread ricotta on top, add basil leaves, roasted peppers and tomato sauce. Close and serve the burgers warm.

 
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  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
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How To Cook Meatballs With Pork, Apple And Carrot - Recipe

Required products :

  • 500 grams of minced pork
  • 1 carrot, grated
  • 1 apple grated smith, peeled and grated
  • 1 onion, chopped
  • 2 sprigs of parsley, chopped + for sprinkling
  • 2/3 tea cup breadcrumbs
  • 1 egg, broken
  • pinch of salt
  • olive oil for spreading
  • milk sauce

Method of preparation :

In a large bowl, combine the minced meat, carrot, apple, onion, parsley and breadcrumbs.

Add the egg and a pinch of salt and mix until smooth. Form into small meatballs.

Grease a pan with olive oil with a non-stick coating and heat over high heat. Fry the meatballs on both sides until golden. Serve sprinkled with fresh parsley and milk sauce (optional).

Have a good time!

 
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  • Lebanese kibe with fragrant filling
  • Fabulous salmon meatballs with parmesan
  • Homemade crab meatballs
  • Mushroom meatballs with onions
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