Nutrients, Calories, Benefits of Pork, Perch (peritoneum)

Published on: 01/06/2022

Calories in Pork, Perch (peritoneum)


Pork, Perch (peritoneum) contains 518 kCal calories per 100g serving. The reference value of daily consumption of Pork, Perch (peritoneum) for adults is 518 kCal.

The following foods have approximately equal amount of calories:
  • Peanut paste with lower. content fat, 34% (520kCal)
  • Breast milk substitute, MEAD JOHNSON, PREGESTIMIL, with iron, unrestored (517kCal)
  • Breast milk substitute, MEAD JOHNSON, ENFAMIL, with iron, powder (520kCal)
  • Chocolate, for baking, MASTERFOODS USA, M & M's Semisweet Chocolate Mini Baking Bits (semi-sweet) (517kCal)
  • Sunflower halva vanilla (516.2kCal)
  • Safflower seed, dried (517kCal)
  • Apricot, stone fruit seed (520kCal)
  • Pork, perch (peritoneum) (518kCal)
  • Snacks, banana chips (519kCal)
  • Bacon and beef sticks (517kCal)

Proteins in Pork, Perch (peritoneum)


Pork, Perch (peritoneum) contains 9.34 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Perch (peritoneum)


Pork, Perch (peritoneum) contains 53.01 g fats per 100g serving. 53.01 g of fats are equal to 424.08 calories (kCal).

Vitamins and other nutrients in Pork, Perch (peritoneum)

Nutrient Content Reference
Calories 518kCal 518kCal
Proteins 9.34g 9g
Fats 53.01g 53g
Water 36.74g 37g
Ash 0.49g 0g
Vitamin A, RE 3mcg 3mcg
Retinol 0.003mg 0mg
Vitamin B1, thiamine 0.396mg 0mg
Vitamin B2, riboflavin 0.242mg 0mg
Vitamin B5, pantothenic 0.256mg 0mg
Vitamin B6, pyridoxine 0.13mg 0mg
Vitamin B9, folate 1mcg 1mcg
Vitamin B12, cobalamin 0.84mcg 1mcg
Vitamin C, ascorbic 0.3mg 0mg
Vitamin E, alpha tocopherol, TE 0.39mg 0mg
gamma Tocopherol 0.08mg 0mg
Vitamin PP, NE 4.647mg 5mg
Potassium, K 185mg 185mg
Calcium, Ca 5mg 5mg
Magnesium, Mg 4mg 4mg
Sodium, Na 32mg 32mg
Sera, S 93.4mg 93mg
Phosphorus, P 108mg 108mg
Iron, Fe 0.52mg 1mg
Manganese, Mn 0.006mg 0mg
Copper, Cu 52mcg 52mcg
Selenium, Se 8mcg 8mcg
Zinc, Zn 1.02mg 1mg
Cholesterol 72mg 72mg
Saturated fatty acids 19.33g 19g
10: 0 Capricorn 0.04g 0g
12: 0 Laurinovaya 0.06g 0g
14: 0 Myristinova 0.7g 1g
16: 0 Palmitic 11.92g 12g
18: 0 Stearin 6.49g 6g
Monounsaturated fatty acids 24.7g 25g
16: 1 Palmitoleic 1.5g 2g
18: 1 Olein (omega-9) 22.77g 23g
20: 1 Gadolein (omega-9) 0.43g 0g
Polyunsaturated fatty acids 5.65g 6g
18: 2 Linoleum 5.03g 5g
18: 3 Linolenic 0.48g 0g
20: 4 Arachidon 0.14g 0g
Omega-3 fatty acids 0.48g 0g
Omega-6 fatty acids 5.17g 5g

Nutrition Facts About Pork, Perch (peritoneum)

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

More on the topic:
  • Quick pots with potatoes, mushrooms and egg
  • Colorful beans in a casserole with bacon and garlic
  • Baked beans with tomatoes and spinach
  • Quick casserole in a pan
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How To Cook Perch With Tomatoes - Recipe

Required products :

800 grams of perch fillet
1 teaspoon lemon juice
6 medium tomatoes
100 grams of bacon
4 tablespoons dry white wine
1 hard boiled egg
2 onions
100 grams of mayonnaise
3 tablespoons yogurt
4 teaspoons mustard

olives on request

oil
salt and ground black pepper to taste

Preparation :
Sprinkle the fish with lemon juice and add salt.
Cut 4 of the tomatoes into several pieces and add a little salt. Cut the other two tomatoes and remove the seeds.
Cut onion and bacon into small cubes.
Preheat oven to 200 degrees.
Pour a little oil in the dish in which you will prepare the dish, put in it the pieces of fillet and 4 tomatoes (not cleaned of seeds).
Melt the bacon, fry one onion in it and then add the peeled tomatoes and chopped olives.
Stir and pour the wine. Pour the sauce over the fish and place in the preheated oven for 10-15 minutes.
Finely chop the other onion and boiled egg, mix them with mayonnaise, yogurt and mustard. Serve the dish with the aromatic combination.
Enjoy your meal!

More on the topic:
  • Sea bass with mustard in walnut breading
  • Baked perch with orange sauce
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How To Cook Hamburger With Pork, Caramelized Peppers And Mozzarella - Recipe

Required products :

  • 700 grams of minced pork
  • 1/4 teaspoon + 1/2 teaspoon crushed black peppercorns
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 3 cloves garlic, pressed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried basil
  • a pinch of oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper powder
  • pinch of hot pepper flakes
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 tablespoons balsamic vinegar
  • 4 large slices of ripe mozzarella (or cheese) shaped into large circles

for peppers:

  • 4 large peppers, cut into medium pieces
  • 2 tablespoons oil
  • 2 tablespoons sherry vinegar

for serving:

  • 4 cakes for sandwiches
  • 1/4 tea cup chopped fresh basil
  • 1/2 cup ricotta
  • 1/2 tea cup tomato sauce of choice

Method of preparation :

Prepare the meatball. Season the minced meat with 1/2 tablespoon of black pepper and the remaining dry spices. Cover the bowl with foil and let the minced meat taste for 12 hours.

The next day, put the remaining quarter cup of black pepper in a bowl.

Wrap the mozzarella circles in the minced meat, forming flat sides. Make sure you cover the whole piece of yellow cheese well. Then roll the edges of the meatball in black pepper. In this way, form 4 meatballs.

Bake them on the grill or barbecue.

Put the peppers in a pan and add the oil and vinegar to them. Season with salt and pepper and stir. Cover with foil. Bake for about 25 minutes, on the grill or in the oven, until done.

Assemble the sandwich by placing the meatball on the bottom of the loaf, spread ricotta on top, add basil leaves, roasted peppers and tomato sauce. Close and serve the burgers warm.

 
More on the topic:
  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
read more...
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