Nutrients, Calories, Benefits of Pork, Shoulder

Published on: 01/06/2022

Calories in Pork, Shoulder


Pork, Shoulder contains 193 kCal calories per 100g serving. The reference value of daily consumption of Pork, Shoulder for adults is 193 kCal.

The following foods have approximately equal amount of calories:
  • The tongue of sheep (195kCal)
  • Lamb, shoulder, only meat, roasted (192kCal)
  • Minced moose meat fried in a pan (193kCal)
  • Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
  • Boiled rabbit, 2-6 (194kCal)
  • Buffalo, 1 category (195kCal)
  • Bison, shoulder pulp, only meat, stewed (193kCal)
  • Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
  • Stewed lamb, canned food (191kCal)
  • Australian lamb, fillet part, only meat, trim to 1/8 '' fat, roasted over an open fire (192kCal)

Proteins in Pork, Shoulder


Pork, Shoulder contains 18.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Shoulder


Pork, Shoulder contains 12.51 g fats per 100g serving. 12.51 g of fats are equal to 100.08 calories (kCal).

Vitamins and other nutrients in Pork, Shoulder

Nutrient Content Reference
Calories 193kCal 193kCal
Proteins 18.71g 19g
Fats 12.51g 13g
Water 68.34g 68g
Ash 0.98g 1g
Vitamin A, RE 5mcg 5mcg
Retinol 0.005mg 0mg
Vitamin B1, thiamine 0.585mg 1mg
Vitamin B2, riboflavin 0.246mg 0mg
Vitamin B4, choline 64.2mg 64mg
Vitamin B5, pantothenic 1.017mg 1mg
Vitamin B6, pyridoxine 0.44mg 0mg
Vitamin B12, cobalamin 0.57mcg 1mcg
Vitamin D, calciferol 0.8mcg 1mcg
Vitamin D3, cholecalciferol 0.8mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.21mg 0mg
Vitamin PP, NE 4.518mg 5mg
Betaine 2.5mg 3mg
Potassium, K 413mg 413mg
Calcium, Ca 12mg 12mg
Magnesium, Mg 18mg 18mg
Sodium, Na 84mg 84mg
Sera, S 187.1mg 187mg
Phosphorus, P 200mg 200mg
Iron, Fe 0.57mg 1mg
Manganese, Mn 0.01mg 0mg
Copper, Cu 72mcg 72mcg
Selenium, Se 21.9mcg 22mcg
Zinc, Zn 2.15mg 2mg
Arginine 1.205g 1g
Valin 0.946g 1g
Histidine 0.761g 1g
Isoleucine 0.886g 1g
Leucine 1.54g 2g
Lysine 1.664g 2g
Methionine 0.513g 1g
Threonine 0.823g 1g
Tryptophan 0.223g 0g
Phenylalanine 0.777g 1g
Alanine 1.071g 1g
Aspartic acid 1.75g 2g
Hydroxyproline 0.065g 0g
Glycine 0.845g 1g
Glutamic acid 2.858g 3g
Proline 0.756g 1g
Serine 0.781g 1g
Tyrosine 0.741g 1g
Cysteine 0.211g 0g
Cholesterol 63mg 63mg
Trans fats 0.123g 0g
monounsaturated trans fats 0.103g 0g
Saturated fatty acids 4.14g 4g
10: 0 Capricorn 0.007g 0g
12: 0 Laurinovaya 0.007g 0g
14: 0 Myristinova 0.154g 0g
15: 0 Pentadecane 0.006g 0g
16: 0 Palmitic 2.581g 3g
17: 0 Margarine 0.039g 0g
18: 0 Stearin 1.329g 1g
20: 0 Arachin 0.017g 0g
Monounsaturated fatty acids 5.367g 5g
14: 1 Myristolein 0.002g 0g
16: 1 Palmitoleic 0.262g 0g
18: 1 Olein (omega-9) 5.015g 5g
18: 1 cis 4.911g 5g
18: 1 trans 0.103g 0g
20: 1 Gadolein (omega-9) 0.088g 0g
Polyunsaturated fatty acids 2.474g 2g
18: 2 Linoleum 2.182g 2g
18: 2 trans isomer, not determined 0.02g 0g
18: 2 Omega-6, cis, cis 2.162g 2g
18: 3 Linolenic 0.102g 0g
18: 3 Omega-3, alpha-linolenic 0.098g 0g
18: 3 Omega-6, gamma-linolenic 0.003g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.082g 0g
20: 3 Eicosatriene 0.01g 0g
20: 4 Arachidon 0.084g 0g
Omega-3 fatty acids 0.113g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.012g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.003g 0g
Omega-6 fatty acids 2.341g 2g

Nutrition Facts About Pork, Shoulder

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

More on the topic:
  • Quick pots with potatoes, mushrooms and egg
  • Colorful beans in a casserole with bacon and garlic
  • Baked beans with tomatoes and spinach
  • Quick casserole in a pan
read more...

How To Cook Hamburger With Pork, Caramelized Peppers And Mozzarella - Recipe

Required products :

  • 700 grams of minced pork
  • 1/4 teaspoon + 1/2 teaspoon crushed black peppercorns
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 3 cloves garlic, pressed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried basil
  • a pinch of oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper powder
  • pinch of hot pepper flakes
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 tablespoons balsamic vinegar
  • 4 large slices of ripe mozzarella (or cheese) shaped into large circles

for peppers:

  • 4 large peppers, cut into medium pieces
  • 2 tablespoons oil
  • 2 tablespoons sherry vinegar

for serving:

  • 4 cakes for sandwiches
  • 1/4 tea cup chopped fresh basil
  • 1/2 cup ricotta
  • 1/2 tea cup tomato sauce of choice

Method of preparation :

Prepare the meatball. Season the minced meat with 1/2 tablespoon of black pepper and the remaining dry spices. Cover the bowl with foil and let the minced meat taste for 12 hours.

The next day, put the remaining quarter cup of black pepper in a bowl.

Wrap the mozzarella circles in the minced meat, forming flat sides. Make sure you cover the whole piece of yellow cheese well. Then roll the edges of the meatball in black pepper. In this way, form 4 meatballs.

Bake them on the grill or barbecue.

Put the peppers in a pan and add the oil and vinegar to them. Season with salt and pepper and stir. Cover with foil. Bake for about 25 minutes, on the grill or in the oven, until done.

Assemble the sandwich by placing the meatball on the bottom of the loaf, spread ricotta on top, add basil leaves, roasted peppers and tomato sauce. Close and serve the burgers warm.

 
More on the topic:
  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
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How To Cook Meatballs With Pork, Apple And Carrot - Recipe

Required products :

  • 500 grams of minced pork
  • 1 carrot, grated
  • 1 apple grated smith, peeled and grated
  • 1 onion, chopped
  • 2 sprigs of parsley, chopped + for sprinkling
  • 2/3 tea cup breadcrumbs
  • 1 egg, broken
  • pinch of salt
  • olive oil for spreading
  • milk sauce

Method of preparation :

In a large bowl, combine the minced meat, carrot, apple, onion, parsley and breadcrumbs.

Add the egg and a pinch of salt and mix until smooth. Form into small meatballs.

Grease a pan with olive oil with a non-stick coating and heat over high heat. Fry the meatballs on both sides until golden. Serve sprinkled with fresh parsley and milk sauce (optional).

Have a good time!

 
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  • Lebanese kibe with fragrant filling
  • Fabulous salmon meatballs with parmesan
  • Homemade crab meatballs
  • Mushroom meatballs with onions
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