| Nutrient | Content | Reference |
|---|---|---|
| Calories | 148kCal | 148kCal |
| Proteins | 19.55g | 20g |
| Fats | 7.14g | 7g |
| Water | 72.63g | 73g |
| Ash | 1.02g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.884mg | 1mg |
| Vitamin B2, riboflavin | 0.314mg | 0mg |
| Vitamin B5, pantothenic | 0.822mg | 1mg |
| Vitamin B6, pyridoxine | 0.415mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 0.84mcg | 1mcg |
| Vitamin C, ascorbic | 0.8mg | 1mg |
| Vitamin PP, NE | 4.275mg | 4mg |
| Potassium, K | 341mg | 341mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 76mg | 76mg |
| Sera, S | 195.5mg | 196mg |
| Phosphorus, P | 202mg | 202mg |
| Iron, Fe | 1.22mg | 1mg |
| Manganese, Mn | 0.012mg | 0mg |
| Copper, Cu | 97mcg | 97mcg |
| Selenium, Se | 29.5mcg | 30mcg |
| Zinc, Zn | 3.14mg | 3mg |
| Arginine | 1.215g | 1g |
| Valin | 1.06g | 1g |
| Histidine | 0.781g | 1g |
| Isoleucine | 0.915g | 1g |
| Leucine | 1.568g | 2g |
| Lysine | 1.758g | 2g |
| Methionine | 0.518g | 1g |
| Threonine | 0.893g | 1g |
| Tryptophan | 0.248g | 0g |
| Phenylalanine | 0.78g | 1g |
| Alanine | 1.139g | 1g |
| Aspartic acid | 1.813g | 2g |
| Glycine | 0.928g | 1g |
| Glutamic acid | 3.06g | 3g |
| Proline | 0.785g | 1g |
| Serine | 0.807g | 1g |
| Tyrosine | 0.681g | 1g |
| Cysteine | 0.249g | 0g |
| Cholesterol | 67mg | 67mg |
| Saturated fatty acids | 2.47g | 2g |
| 10: 0 Capricorn | 0.01g | 0g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.09g | 0g |
| 16: 0 Palmitic | 1.57g | 2g |
| 18: 0 Stearin | 0.77g | 1g |
| Monounsaturated fatty acids | 3.23g | 3g |
| 16: 1 Palmitoleic | 0.23g | 0g |
| 18: 1 Olein (omega-9) | 2.93g | 3g |
| 20: 1 Gadolein (omega-9) | 0.05g | 0g |
| Polyunsaturated fatty acids | 0.77g | 1g |
| 18: 2 Linoleum | 0.62g | 1g |
| 18: 3 Linolenic | 0.03g | 0g |
| 20: 4 Arachidon | 0.09g | 0g |
| Omega-3 fatty acids | 0.03g | 0g |
| Omega-6 fatty acids | 0.71g | 1g |
Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.
There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.
Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.
It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.
While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.
read more...When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
read more...Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.
Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.
Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.
Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.
There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.
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