Nutrients, Calories, Benefits of Pork, The Top Of The Ham

Published on: 01/06/2022

Calories in Pork, The Top Of The Ham


Pork, The Top Of The Ham contains 182 kCal calories per 100g serving. The reference value of daily consumption of Pork, The Top Of The Ham for adults is 182 kCal.

The following foods have approximately equal amount of calories:
  • Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
  • Leg, whole, lamb, New Zealand, frozen, only meat, fried (181kCal)
  • Rabbit meat (183kCal)
  • Mutton, shin, only meat, baked (180kCal)
  • Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
  • Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
  • Veal, upper thigh, only meat fried in a pan (183kCal)
  • Steak, Chuck tender, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (181kCal)
  • Veal pancreas (182kCal)
  • Beef, neck, only meat, baked (183kCal)

Proteins in Pork, The Top Of The Ham


Pork, The Top Of The Ham contains 20.27 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, The Top Of The Ham


Pork, The Top Of The Ham contains 10.63 g fats per 100g serving. 10.63 g of fats are equal to 85.04 calories (kCal).

Vitamins and other nutrients in Pork, The Top Of The Ham

Nutrient Content Reference
Calories 182kCal 182kCal
Proteins 20.27g 20g
Fats 10.63g 11g
Water 68.64g 69g
Ash 1.05g 1g
Vitamin A, RE 5mcg 5mcg
Retinol 0.005mg 0mg
Vitamin B1, thiamine 0.498mg 0mg
Vitamin B2, riboflavin 0.309mg 0mg
Vitamin B4, choline 69.6mg 70mg
Vitamin B5, pantothenic 0.63mg 1mg
Vitamin B6, pyridoxine 0.506mg 1mg
Vitamin B12, cobalamin 0.4mcg 0mcg
Vitamin D, calciferol 0.5mcg 1mcg
Vitamin D3, cholecalciferol 0.5mcg 1mcg
Vitamin E, alpha tocopherol, TE 0.2mg 0mg
Vitamin PP, NE 5.623mg 6mg
Betaine 2.7mg 3mg
Potassium, K 356mg 356mg
Calcium, Ca 12mg 12mg
Magnesium, Mg 20mg 20mg
Sodium, Na 73mg 73mg
Sera, S 202.7mg 203mg
Phosphorus, P 216mg 216mg
Iron, Fe 0.62mg 1mg
Manganese, Mn 0.009mg 0mg
Copper, Cu 79mcg 79mcg
Selenium, Se 19.7mcg 20mcg
Zinc, Zn 1.7mg 2mg
Arginine 1.306g 1g
Valin 1.025g 1g
Histidine 0.825g 1g
Isoleucine 0.96g 1g
Leucine 1.669g 2g
Lysine 1.803g 2g
Methionine 0.556g 1g
Threonine 0.892g 1g
Tryptophan 0.241g 0g
Phenylalanine 0.842g 1g
Alanine 1.161g 1g
Aspartic acid 1.896g 2g
Hydroxyproline 0.071g 0g
Glycine 0.916g 1g
Glutamic acid 3.097g 3g
Proline 0.82g 1g
Serine 0.847g 1g
Tyrosine 0.803g 1g
Cysteine 0.229g 0g
Cholesterol 63mg 63mg
Trans fats 0.091g 0g
monounsaturated trans fats 0.074g 0g
Saturated fatty acids 3.526g 4g
10: 0 Capricorn 0.006g 0g
12: 0 Laurinovaya 0.006g 0g
14: 0 Myristinova 0.132g 0g
15: 0 Pentadecane 0.005g 0g
16: 0 Palmitic 2.186g 2g
17: 0 Margarine 0.034g 0g
18: 0 Stearin 1.142g 1g
20: 0 Arachin 0.015g 0g
Monounsaturated fatty acids 4.445g 4g
14: 1 Myristolein 0.002g 0g
16: 1 Palmitoleic 0.212g 0g
18: 1 Olein (omega-9) 4.157g 4g
18: 1 cis 4.083g 4g
18: 1 trans 0.074g 0g
20: 1 Gadolein (omega-9) 0.075g 0g
Polyunsaturated fatty acids 2.156g 2g
18: 2 Linoleum 1.901g 2g
18: 2 trans isomer, not determined 0.016g 0g
18: 2 Omega-6, cis, cis 1.885g 2g
18: 3 Linolenic 0.085g 0g
18: 3 Omega-3, alpha-linolenic 0.082g 0g
18: 3 Omega-6, gamma-linolenic 0.003g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.07g 0g
20: 3 Eicosatriene 0.009g 0g
20: 4 Arachidon 0.081g 0g
Omega-3 fatty acids 0.092g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.007g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.003g 0g
Omega-6 fatty acids 2.048g 2g

Nutrition Facts About Pork, The Top Of The Ham

How To Cook Casserole With Pork, Pickled Onions, Mushrooms And Potatoes - Recipe

Necessary products:

pork (maybe beef, if you prefer)

pickled onions

carrots

mushrooms

potatoes

crushed garlic

sol

sugar

Determine the amount of products yourself according to your preferences and the number of servings you want to receive.

Method of preparation:

Fry the meat lightly and place it on the bottom of the pots. Then - a row of pickled onions, a row of fresh mushrooms, followed by potatoes, cut into pieces about 2 - 2.5 cm thick, a layer of pickled onions mixed with grated carrots, crushed garlic, parsley and salt to taste.

Pour hot, slightly salted water over everything and place in a cold oven. The dish is prepared in about 40-50 minutes.

How to pickle onions?

To a liter of boiling water add 2 tablespoons of salt with a tip and 1 tablespoon of sugar (again with a tip), pepper and spices to taste. Put the onion in this marinade for 3 days in a cool place.

Enjoy your meal!

More on the topic:
  • Quick pots with potatoes, mushrooms and egg
  • Colorful beans in a casserole with bacon and garlic
  • Baked beans with tomatoes and spinach
  • Quick casserole in a pan
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How To Cook Hamburger With Pork, Caramelized Peppers And Mozzarella - Recipe

Required products :

  • 700 grams of minced pork
  • 1/4 teaspoon + 1/2 teaspoon crushed black peppercorns
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 3 cloves garlic, pressed
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried basil
  • a pinch of oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon hot pepper powder
  • pinch of hot pepper flakes
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 tablespoons balsamic vinegar
  • 4 large slices of ripe mozzarella (or cheese) shaped into large circles

for peppers:

  • 4 large peppers, cut into medium pieces
  • 2 tablespoons oil
  • 2 tablespoons sherry vinegar

for serving:

  • 4 cakes for sandwiches
  • 1/4 tea cup chopped fresh basil
  • 1/2 cup ricotta
  • 1/2 tea cup tomato sauce of choice

Method of preparation :

Prepare the meatball. Season the minced meat with 1/2 tablespoon of black pepper and the remaining dry spices. Cover the bowl with foil and let the minced meat taste for 12 hours.

The next day, put the remaining quarter cup of black pepper in a bowl.

Wrap the mozzarella circles in the minced meat, forming flat sides. Make sure you cover the whole piece of yellow cheese well. Then roll the edges of the meatball in black pepper. In this way, form 4 meatballs.

Bake them on the grill or barbecue.

Put the peppers in a pan and add the oil and vinegar to them. Season with salt and pepper and stir. Cover with foil. Bake for about 25 minutes, on the grill or in the oven, until done.

Assemble the sandwich by placing the meatball on the bottom of the loaf, spread ricotta on top, add basil leaves, roasted peppers and tomato sauce. Close and serve the burgers warm.

 
More on the topic:
  • Classic hamburger sauce
  • Vegetable hamburger with eggplant and sweet potatoes
  • Juicy burgers in bacon in the oven
  • Potato burger with chicken
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How To Cook Meatballs With Pork, Apple And Carrot - Recipe

Required products :

  • 500 grams of minced pork
  • 1 carrot, grated
  • 1 apple grated smith, peeled and grated
  • 1 onion, chopped
  • 2 sprigs of parsley, chopped + for sprinkling
  • 2/3 tea cup breadcrumbs
  • 1 egg, broken
  • pinch of salt
  • olive oil for spreading
  • milk sauce

Method of preparation :

In a large bowl, combine the minced meat, carrot, apple, onion, parsley and breadcrumbs.

Add the egg and a pinch of salt and mix until smooth. Form into small meatballs.

Grease a pan with olive oil with a non-stick coating and heat over high heat. Fry the meatballs on both sides until golden. Serve sprinkled with fresh parsley and milk sauce (optional).

Have a good time!

 
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  • Lebanese kibe with fragrant filling
  • Fabulous salmon meatballs with parmesan
  • Homemade crab meatballs
  • Mushroom meatballs with onions
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