Nutrients, Calories, Benefits of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw

Published on: 01/06/2022

Calories in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw contains 122 kCal calories per 100g serving. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw for adults is 122 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Deer, (fallow deer) (120kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Carbohydrates in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw have 0.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw for adults is 0.18 g. 0.18 g of carbohydrates are equal to 0.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw contains 18.29 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw contains 5.36 g fats per 100g serving. 5.36 g of fats are equal to 42.88 calories (kCal).

Vitamins and other nutrients in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw

Nutrient	Content	Reference
Calories	122kCal	122kCal
Proteins	18.29g	18g
Fats	5.36g	5g
Carbohydrates	0.18g	0g
Water	74.85g	75g
Ash	1.32g	1g
Vitamin B1, thiamine	0.512mg	1mg
Vitamin B2, riboflavin	0.367mg	0mg
Vitamin B4, choline	76.9mg	77mg
Vitamin B5, pantothenic	1.531mg	2mg
Vitamin B6, pyridoxine	0.509mg	1mg
Vitamin B12, cobalamin	0.89mcg	1mcg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin D3, cholecalciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin PP, NE	3.837mg	4mg
Betaine	4mg	4mg
Potassium, K	419mg	419mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	19mg	19mg
Sodium, Na	165mg	165mg
Sera, S	182.9mg	183mg
Phosphorus, P	223mg	223mg
Iron, Fe	1.04mg	1mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	125mcg	125mcg
Selenium, Se	28.8mcg	29mcg
Zinc, Zn	3.1mg	3mg
Arginine	1.217g	1g
Valin	0.956g	1g
Histidine	0.79g	1g
Isoleucine	0.9g	1g
Leucine	1.558g	2g
Lysine	1.697g	2g
Methionine	0.504g	1g
Threonine	0.821g	1g
Tryptophan	0.193g	0g
Phenylalanine	0.769g	1g
Alanine	1.074g	1g
Aspartic acid	1.79g	2g
Hydroxyproline	0.047g	0g
Glycine	0.824g	1g
Glutamic acid	2.921g	3g
Proline	0.74g	1g
Serine	0.791g	1g
Tyrosine	0.696g	1g
Cysteine	0.211g	0g
Cholesterol	59mg	59mg
Trans fats	0.036g	0g
monounsaturated trans fats	0.022g	0g
Saturated fatty acids	1.873g	2g
10: 0 Capricorn	0.002g	0g
14: 0 Myristinova	0.063g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	1.148g	1g
17: 0 Margarine	0.013g	0g
18: 0 Stearin	0.637g	1g
22: 0 Begen	0.001g	0g
Monounsaturated fatty acids	2.329g	2g
16: 1 Palmitoleic	0.13g	0g
17: 1 Heptadecene	0.001g	0g
18: 1 Olein (omega-9)	2.164g	2g
18: 1 cis	2.142g	2g
18: 1 trans	0.022g	0g
20: 1 Gadolein (omega-9)	0.034g	0g
Polyunsaturated fatty acids	0.581g	1g
18: 2 Linoleum	0.485g	0g
18: 2 Omega-6, cis, cis	0.47g	0g
18: 2 trans, trans	0.014g	0g
18: 3 Linolenic	0.018g	0g
18: 3 Omega-3, alpha-linolenic	0.018g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.018g	0g
20: 4 Arachidon	0.061g	0g
Omega-3 fatty acids	0.018g	0g
Omega-6 fatty acids	0.549g	1g

Nutrition Facts About Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

Nutritional Benefits of Sheep Tallow: A Healthy Addition to Your Diet

The Nutritional Benefits of Sheep Tallow

Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.

Rich in Healthy Fats

Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.

High in Fat-Soluble Vitamins

Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.

Antioxidant Properties

Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.

Boosts Nutrient Absorption

Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.

How to Use Sheep Tallow in Cooking

Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.