| Nutrient | Content | Reference |
|---|---|---|
| Calories | 487kCal | 487kCal |
| Proteins | 6.51g | 7g |
| Fats | 31.06g | 31g |
| Carbohydrates | 52.12g | 52g |
| Dietary fiber | 3.8g | 4g |
| Water | 2.48g | 2g |
| Ash | 4.03g | 4g |
| Vitamin A, RE | 20mcg | 20mcg |
| alpha Carotene | 5mcg | 5mcg |
| beta Carotene | 0.203mg | 0mg |
| beta Cryptoxanthin | 60mcg | 60mcg |
| Lycopene | 130mcg | 130mcg |
| Lutein + Zeaxanthin | 151mcg | 151mcg |
| Vitamin B1, thiamine | 0.221mg | 0mg |
| Vitamin B2, riboflavin | 0.119mg | 0mg |
| Vitamin B4, choline | 11.5mg | 12mg |
| Vitamin B5, pantothenic | 0.85mg | 1mg |
| Vitamin B6, pyridoxine | 0.375mg | 0mg |
| Vitamin B9, folate | 64mcg | 64mcg |
| Vitamin C, ascorbic | 62.4mg | 62mg |
| Vitamin E, alpha tocopherol, TE | 4.42mg | 4mg |
| beta Tocopherol | 1.23mg | 1mg |
| gamma Tocopherol | 3.27mg | 3mg |
| tocopherol delta | 0.08mg | 0mg |
| Vitamin K, phylloquinone | 16.1mcg | 16mcg |
| Vitamin PP, NE | 4.957mg | 5mg |
| Potassium, K | 1186mg | 1186mg |
| Calcium, Ca | 32mg | 32mg |
| Magnesium, Mg | 58mg | 58mg |
| Sodium, Na | 545mg | 545mg |
| Sera, S | 65.1mg | 65mg |
| Phosphorus, P | 145mg | 145mg |
| Iron, Fe | 1.36mg | 1mg |
| Manganese, Mn | 0.385mg | 0mg |
| Copper, Cu | 247mcg | 247mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.98mg | 1mg |
| Starch and dextrins | 48.91g | 49g |
| Mono- and disaccharides (sugars) | 5.47g | 5g |
| Trans fats | 0.124g | 0g |
| monounsaturated trans fats | 0.021g | 0g |
| Saturated fatty acids | 4.002g | 4g |
| 8: 0 Caprilova | 0.005g | 0g |
| 10: 0 Capricorn | 0.01g | 0g |
| 12: 0 Laurinovaya | 0.004g | 0g |
| 14: 0 Myristinova | 0.051g | 0g |
| 15: 0 Pentadecane | 0.006g | 0g |
| 16: 0 Palmitic | 2.799g | 3g |
| 17: 0 Margarine | 0.017g | 0g |
| 18: 0 Stearin | 0.798g | 1g |
| 20: 0 Arachin | 0.109g | 0g |
| 22: 0 Begen | 0.136g | 0g |
| 24: 0 Lignocerin | 0.067g | 0g |
| Monounsaturated fatty acids | 13.221g | 13g |
| 16: 1 Palmitoleic | 0.052g | 0g |
| 16: 1 cis | 0.052g | 0g |
| 17: 1 Heptadecene | 0.012g | 0g |
| 18: 1 Olein (omega-9) | 13.04g | 13g |
| 18: 1 cis | 13.019g | 13g |
| 18: 1 trans | 0.021g | 0g |
| 20: 1 Gadolein (omega-9) | 0.115g | 0g |
| 22: 1 Eruga (omega-9) | 0.003g | 0g |
| 22: 1 cis | 0.003g | 0g |
| Polyunsaturated fatty acids | 12.207g | 12g |
| 18: 2 Linoleum | 11.887g | 12g |
| 18: 2 trans isomer, not determined | 0.103g | 0g |
| 18: 2 Omega-6, cis, cis | 11.766g | 12g |
| 18: 2 Conjugated linoleic acid | 0.017g | 0g |
| 18: 3 Linolenic | 0.296g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.282g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.014g | 0g |
| 18: 3 TRANS (other isomers) | 0.001g | 0g |
| 18: 4 Steroid Omega-3 | 0.005g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.003g | 0g |
| 20: 3 Eicosatriene | 0.007g | 0g |
| 20: 4 Arachidon | 0.009g | 0g |
| Omega-3 fatty acids | 0.287g | 0g |
| Omega-6 fatty acids | 11.799g | 12g |
Potato chips are a popular snack enjoyed by many, but their impact on health is a topic of concern. Let's delve into the nutritional aspects of potato chips and how they can affect your well-being.
Potato chips are typically high in unhealthy fats, sodium, and calories. They are low in essential nutrients such as vitamins, minerals, and fiber. Consuming them in excess can lead to weight gain and various health issues.
Regular consumption of potato chips has been linked to an increased risk of obesity, heart disease, high blood pressure, and type 2 diabetes. The high levels of sodium in potato chips can also contribute to hypertension.
Instead of traditional potato chips, opt for healthier alternatives such as air-popped popcorn, veggie chips, or homemade baked potato chips. These options are lower in unhealthy fats and sodium, making them better choices for your health.
While potato chips may not be the healthiest snack choice, it's okay to enjoy them in moderation as part of a balanced diet. Be mindful of portion sizes and try to limit your intake to occasional treats rather than daily indulgences.
In conclusion, while potato chips can be a tasty snack, they are not the best choice for your health due to their high levels of unhealthy fats and sodium. By being aware of their nutritional content and opting for healthier alternatives, you can still enjoy the occasional bag of potato chips without compromising your well-being.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
One of the key aspects of nutrition is understanding the calorie and macronutrient content of the foods we consume. Potato chips are typically high in calories, fats, and carbohydrates. A single serving of potato chips can contain a significant amount of calories, mostly from fats and carbohydrates.
Potato chips are known for their high fat content. Most of the fats in potato chips are unhealthy fats, such as saturated and trans fats. Consuming too much of these fats can increase your risk of heart disease and other health issues.
Another important factor to consider when it comes to potato chips is their sodium content. Many potato chip varieties are heavily salted, which can contribute to high sodium intake. Excessive sodium consumption can lead to high blood pressure and other cardiovascular problems.
While traditional potato chips may not be the healthiest option, there are alternatives available. Opt for baked potato chips or vegetable chips that are lower in fat and calories. You can also try making your own homemade potato chips using healthier cooking methods.
Ultimately, enjoying potato chips in moderation can be part of a balanced diet. It's important to be mindful of portion sizes and not rely on potato chips as a primary source of nutrition. Incorporating a variety of nutrient-dense foods into your diet is essential for overall health.
read more...When it comes to snacking, Lays potato chips are a popular choice among many. However, it's essential to understand the nutritional value they offer.
A standard serving of Lays potato chips contains about 160 calories, primarily coming from carbohydrates and fats. It's important to be mindful of portion sizes to avoid excessive calorie intake.
Lays potato chips are made from potatoes, vegetable oil, and salt. However, they also contain additives like preservatives and artificial flavors. It's advisable to consume them in moderation due to these additives.
Regular consumption of Lays potato chips can contribute to weight gain and other health issues due to their high calorie and fat content. Opting for healthier snack alternatives is recommended for overall well-being.
For those looking to satisfy their snack cravings in a healthier way, consider options like air-popped popcorn, vegetable sticks with hummus, or homemade baked kale chips. These alternatives provide nutrients without compromising on taste.
read more...